In-Home Leg Exercises : How to Do Chair Squats

[RyanAustinTV]

totally going to try it :P

[MisterEminemFan]

This might be a good exercise for me xD.

[joanie156]

Does this get rid of big thighs?..i dont like how mine touch

[therealwizards]

does this help to reduce hips?

[Shutou7]

@therealwizards @joanie156 There is no such thing as spot fat reduction. If you want to lose fat eat well and work hard at the gym for muscle which burns fat better than anything else or do cardio like skipping, swimming, running, cycling etc.

[gina4ever1]

totally recommended!! :)

[kumasuke1]

rapist boot camp comander

[TheDubDoubt]

Straight up molesting her lol

[artery44]

the dude is touching her ass...

[lizicecream]

does this make the thighs thinner? or stronger? because I really need to make mine thinner.

[florianderl]

@lizicecream It is mainly for increasing the size, but I guess it never hurts to try and decrease the size. Healthy eating always helps too because most body fat is stored around the thighs and buttocks, so eating stuff that wouldn't be the best for your well-being wouldn't help decrease your thigh size.

My thighs are little bigger than how they should be, so I too will be trying this exercise. I recommend you to try Lunges too, they're also very good in helping to decrease thigh sizes :)

[artery44]

@lizicecream r ur thighs big because of fat or muscle, if it is big because of fat , this will make em slimmer, but if it is because of muscle dis will make it worse man

[LantherZero]

@artery44

Worse? Big muscular thighs are a good thing!

[LantherZero]

@lizicecream No you don't, trust me. The vast majority of guys like big thighs... just sayin'.

[AkumaRyu27]

Excellent, i think i shall taek this vid as well, this guys seems to have some pretty good vids, im gonna be doing a lot of new exercises...

[IPawnt]

LOL at 1:03 he just blatantly stares at her ass for no reason LOL

[VCthaGOATdunker]

Guys calm down. That's his GIRLFRIEND he's touching like that.

[shawaniea]

dude is kinda cute but to much touchy....

[tazss159]

I bet he had a stiff

[Mystrym]

Hey, stop hatin on the guy, we all would be touching her aswell and some even more than necessary lol

[dinkins5606]

I can think of a few exercises I could teach her

[ZaZaTheDoG]

knees go over the toes . . .

[gulfmen86]

damn... shes fine

[gustavocologni]

everysingle time I see people demonstrating how to do SQUATS they say... don't let your knees go over your toes... but everytime they demonstrate the knee goes over a bit. Funny... I mean otherwise you fall backwards !!!

Free Squats is way to dangerous is much better to do LEG PRESS !

[VuelveElMaestro]

Stop touching her, man!

[csi402]

can i sit in the chair naked next time she does it? LOL

[oemelmaster]

@csi402 i agree

[kitsurubami]

karie is sexy

[Stupdityrant]

I do not really believe the knees shouldn't extend our toes. It just naturally happens and there is no problem with bending the knees UNLESS they feel too stretched. Personally, I feel too stretch when I try to keep my back straight and not allow my knees to bend. It also feels too stretched when I let them bend TOO much. I also lose my balance either way. But letting the knees slightly extend my toes&letting my back to slightly, naturally bend keep me comfortable and well balanced.

[immurshun]

her knees are past her toes too

[FatalAssassin]

Sorry to say this but expert village is making some really bad instructional videos...maybe it's just the girl..check out the lunges tutorial from expert village..same girl same mistake...that's an injury waiting to happen

[Dilenga23]

i know eh .

[eskisnow]

her upper body isn't supposed to be bending almost horizontal,, her back shoudl be as straigjht up and down as possible