Intense Push-Up Workout (Natural Bodybuilding Tutorial)

[Peakes00]

The best of the video are those cool socks of yours x)

[dadekusumo1]

how long i can get body like you ?

[chiengify1]

what's the circumference of your calf ? i mean your calves...

[wowdude727]

if you super setted this with bench press it would make a killer chest routine

[Peakes00]

Those socks are pretty cool, man! They seem to be quite thin and tight! xD

[bmshi]

you wear glasses? do you use contact lens instead when doing tricks or in gym?



[ALitleWanabeBB]

@bmshi yes.. i mostly wear lenses. they are much more comfortable

[Reign1986]

ach ich glaub in deinem vid ist diesmal ein tonproblem oder ist das nur bei mir so ab 2:44 ??

[ALitleWanabeBB]

@Reign1986 jap... :( des liegt leider an youtube die haben beim upload etwas durcheinander gebracht und mein orginalvideo beschädigt, da is etz leider auch kein ton mehr drauf und zwar ganz xD

ich höff dass des beim nächsten mal nichtmehr der fall ist...

[Reign1986]

so endlich geschafft dein vid zu sehen. wie sieht eigentlich dein täglicher trainingsplan aus? du wirst ja kaum jeden tag alle übungen machen, die du hier zeigst?? :))

[ALitleWanabeBB]

@Reign1986 ich würfel das ziemlich durch, ich mach immer die muskel gruppen die sich an dem tag am stärksten anfühlen,

hab ich dass gefühl dass beine schlapp sind mach ich oberkörper, usw...

ich schau aber dass jede muskelgruppe mindestens einmal in der woche trainiert wird

[technoboi0]

Sorry to learn that you had a myocaditis. Sometimes that can mean no real exercise for 6 months. So it explains why you lost some of the muscle you had built up. When someone is used to keeping fit, & has put a lot of effort into it, then anything that means having to give up exercise comes as a great blow, so you have my sympathy. I had something that meant I could only do fast walking on a tread mill, and nothing else, for a number of months - better than nothing but I wasn't happy about it.

[ALitleWanabeBB]

@technoboi0 thanks alot :)

yes disease can be an asshole..

but ull always have to live with it and always try to get the best out of it.. so i was able to train my mind a bit more.. xD everything has an good site aswell

[gaylordfocker709]

hallo, ich weiss das du deutsch kannst :) 1. tolle videos sehr hilfreich ! :D 2.ich hab ein video von dir geshen vor einem jahr ungefähr, da warst du viel durchtrainirter... was is passiert?? bitte um antwort greetings :))

[Smilealwaysya]

God this is hardcore.. LOL!

[ALitleWanabeBB]

@Smilealwaysya but still not the hardest xD

[ALitleWanabeBB]

@Smilealwaysya danke dir^^

ich hatte ne relativ schwere krankheit.. und etz muss hald wieder aufbauen

[parkouretc]

ich denke es würde machen helfen, wenn du den ablauf noch mal in die beschreibung schreiben würdest, einschließlich mir

[ALitleWanabeBB]

@parkouretc wird gemacht :)

[DemonicSymphonic]

i would have liked to have been able to see your hands 

[ALitleWanabeBB]

@DemonicSymphonic normal position, not on knuckles and not on pushup bar

i know ppl say it damages ur wrist, but i cant confirm

[DemonicSymphonic]

@ALitleWanabeBB Thanks.. Yeah I can't either. They don't damage my wrists at all. And i use a backpack with extra weights.

[circask8er137]

how many can u do?

[ALitleWanabeBB]

@circask8er137 pushups?

in school i always had to do 50 when i said something stupid..but i should have been able up to 60 or even 70

my handball trainer was my teacher xD

but now after an myocaditis i only can do 30-35.. but im rebuilding

[sheridanbucket]

Rebuild? If you go at it like you did last time, you will easily surpass your old physique. This time, you are re-starting with an already superb foundation-- much different than beginning from naught. Just try not to get too carried away, or we will send you a superhero cape to go with those 'Clark Kent' glasses. ;P

[ALitleWanabeBB]

@sheridanbucket wohoo xDD

imagine my workouts with an cape.. those would be insane xDD

[damuslvr]

old body is coming back fast,,that was really good !!!

[ALitleWanabeBB]

@damuslvr thanks alot^^

[gene978]

Thank You so much for your HELP! With your EXPERT advice I know what I should be doing to get the results I want. TY Georg!

[ALitleWanabeBB]

@gene978 no problem^^

i thank you :)

[gene978]

Excellent Form Georg! I have a question about eating. Should u work on a empty belly, and eat afterwards? Or eat a little before and a little after and what is good to eat to get strong? I am just looking to get back in shape same as you are right now!

[ALitleWanabeBB]

@gene978 it always depends what ur achievements are..

i personally do not care that much about meals..

i just try to eat lots of proteins...

if you want to drop fat you should not eat before working out, and afterwards eat a lot of proteins to build up muscles

[KennyofME]

The form, the English spoken, the glasses, the socks...Oh yeah, ever so nice!

[ALitleWanabeBB]

@KennyofME thanks alot :)

im very proud to hear that ^^

[Bivolari]

The amazing and strong Georg!

The sound went off at the end.

[ALitleWanabeBB]

@Bivolari thanks alot my friend :)

[jaz1i]

Any tips on aching wrists and cracking elbows?

[ALitleWanabeBB]

@jaz1i to be on save side use push up bars or do them on knuckles...

but im doing them like i did in the vid, just on my hands since i was 11 and my wrists are not cracked jet..

[Featureman]

That is a very intense and good pushup workout. I think pushups are the best exercise if a person does them regularly.

[ALitleWanabeBB]

@Featureman same with me :)

thanks alot