you cant practice for long with a bar, because as soon as there is weight on the bar the mechanics change completely. use a weight that you can do easily, but will still feel like there is weight.
Beautifully executed! Good form and everything. I made state weightlifting team years ago and didn't do so well on the fact that I had a hard time getting the form down on the C&J. Good job man and I love METALLICA. Sanitarium is a bad ass motherfuckin song!
Good form! People always make fun of me for doing a full squat with cleans. It works though, because I weigh about 148-150, and I got 200 lbs. at state on my first attempt. I beat out a lot of bigger guys too.
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
no , i mean the first song, the song who sounds like a church song ;)
patlamoi 2 years ago
can you say me the first song?
patlamoi 2 years ago
sanitarium, metallica
jeffreymp10 2 years ago
good strength, but it still looks like a power clean and then a front squat.
sr19 2 years ago
i hate these.
i'm 14 and i do 4 reps of 120lbs.
i miss every time when i'm going up from the ground.
help me?
iheartdropdeadJulia 3 years ago
1) Get a certified coach.
2) Use only the bar until your form is impeccable.
3) Focus on speed and technique instead of throwing up huge weight.
Ehldran 3 years ago 2
thanks, good idea.
iheartdropdeadJulia 3 years ago
you cant practice for long with a bar, because as soon as there is weight on the bar the mechanics change completely. use a weight that you can do easily, but will still feel like there is weight.
sr19 2 years ago
Beautifully executed! Good form and everything. I made state weightlifting team years ago and didn't do so well on the fact that I had a hard time getting the form down on the C&J. Good job man and I love METALLICA. Sanitarium is a bad ass motherfuckin song!
SteveTheBull 3 years ago
Good form! People always make fun of me for doing a full squat with cleans. It works though, because I weigh about 148-150, and I got 200 lbs. at state on my first attempt. I beat out a lot of bigger guys too.
jimmyjack316 3 years ago
Try 275 lbs... Kilos escape me off hand. Bodyweight= 210 lbs.
Constantine3 3 years ago
This has been flagged as spam show
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
italiangio 4 years ago
Looks good. With the jerks, you should be recovering with the front foot first. But on PRs, just be happy to hold onto it!
Vatos75 5 years ago
incredible technique... and great vid overall, 5 stars
FUZZYisBIG 5 years ago
100 kg is about 220 pounds right?
VivaLaRevolution39th 5 years ago
Yepp. 1kg = 2,2lbs.
Honken 4 years ago
i love this video man, nice technique!! im 19 and i weigh 75kg and i can clean and jerk a hundred. how much do you weigh? you must do a few comps
Elegizmo87 5 years ago
looks about 120kg
jmm121884 4 years ago
cool
ageofempires 5 years ago
This has been flagged as spam show
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
weightliftingrocks64 4 years ago