Military Press - Matt Flexforall Ogus 12-3-11 Vlog

[ishysticks]

Damn bro, you inspired me so much haha. Also, I don't know if I'm gonna sound like a pussy but I was about to cry when i was watching your Matt Versus 51. Really emotional stuff, but you got your shit together and made it to what you are now. Hopefully I can compete in at least one competition in my lifetime c:. Thanks for the inspiration! :D

[whatsamcgee]

how are you jacked as shit in your pics but in the beginning of this video you look like you don't lift at all?

[Athrun000]

Is Pyramid Training really that good...?!

[dabul2003]

ey matt. i cancelled my gym membership and for some reason now i wanna join again,. lol.. i guess im weird man... waht do you think i should do? my problem is that im not consistent and i dont thnk i know much about this sport. i dont nkow how to construct a workout plan. i worked with 3dmj. but i was only with them for 3 months and after i just gained all my weight back and i quit bbing. i dont mean to bother you but im knda lost man.. i nneed to make this a commitment.! waht can i do?

[flexforall2]

@dabul2003 Grab hold of your nuts and decide bro! Make a commitment If you don't wanna lift you don't have to! If you want to learn how to surf, go learn how to surf! If being lazy makes you feel bad, quit being lazy. If you want to ask that girl out who works at starbucks, do it! Just do whatever the F*CK you wanna do man!

There's enough programs out there you DON'T have to "construct" one bro. Come on WTF honestly? I've dished out plenty of programs our guys' way. Get on your shit bro comon!

[flexforall2]

@dabul2003 Facebook comment me so I can connect with you via your actual identity.. you've commented my vids and interacted with me enough that I think its time for us to break this layer of anonymity

[dabul2003]

@flexforall2 sorry bro i dont really have a facebook... lol 

[lumimobb]

@dabul2003 DO IT DO IT DO IT..youll get nothing but support meng from everyone in the gym once you get to know people.......DO IT DO IT DO IT!!! you can transform dont wait till its to late and you wished you did

[dabul2003]

ey matt you nkow hanhchampion? hes pretty fuckn huge!

[flowtoaction]

Ogiedude, got time for a couple of quick questions?

(1) Dips are a bit like an extreme decline press... will they develop lower pecs?

(2) Can you do a planche press-up? just curious

And keep doing what you're doing, but more.. 'cos it's great and weeza mirin fo shoa :)

[flexforall2]

@flowtoaction 1yes 2no (used to!) fasshooo bro!

[DukeNukem484]

u mirin?? lol

[ChooseFitness]

wicked presses dude. You're turning into a monster!

[xdemonslay3rx]

Aww, hate the american measure units :(

[skullz515]

strong ring bro #swaag over a million 

[jubeifyGuy]

dorian will be very disappoint he cannot have a date with sarah.

[cog1]

@flexforall2 Hi I think your bodyfat looks much higher than your video on Nov 30, is it just the light?

btw I vote for you.

[jdmlvn]

voted

[AduhAwas]

Why did you shave??? Not 'mirin bro.

[wmontano8]

great vid bro keep it up

your boy, Will

[daimary1999]

got 5 people to vote for u good luck

[t3hwind]

Whenever i watch ur vids it gets me pumped for my workouts : D

[KayweeFitnessForLife]

MATT I VOTED FOR YOU. Please vote for me when I enter in the future : )

[SteaItheR]

@flexforall2 Hey matt I just voted for you 3 times.. I made 2 extra fb accounts lol, you deserve to win much more than that girl.

[ninjabic]

Damn, Beastly dips bros.

[JinatosLions]

Looking way thicker man. Sick!

[JinatosLions]

Dang that's a lot of weight man, good stuff! Phew, motivation up the yin-yang.

[XTheSpartanX7]

r u still on 5/3/1 program bro i just bought the book from amazon.

[ProBinderSpinner]

got u to 528 bro! ur like 6 away from winning

[skipcloudwalker]

I got that same dip belt!

[spencerfitness]

where did u get ur wrist straps??

[RoiReiT]

cmon people 15 more votes to beat that Sarah Laurie!

[xr3druM]

Hey Matt, props for all the videos man. They're incredibly motivational. Been watching them for months now and you're becoming a bigger inspiration than all these nonsense bodybuilders I used to look up to. Thanks for what you're doing with the YouTube community.

[lambo5277]

Wow u shoulder press almost as much as I bench!!! Nicely done man. U are an inspiring

[MriBackup]

3:00 Jimmy struthers be mirin!

[olinblockedme]

O.G...im thinking about starting a youtube channel....after i get out of basic training and get through A school...it would be from the persepective of a person in the navy.. very busy schedule but still able to make it work..plus i know an interesting person that is funny as shit....besides myself..haha..maybe ill stay behind the camera haha..he will be the frontman...ill call it..behindthecamerafitness...l­ast part is bullshit

[bratan1989]

MATT! Did you put weight ??

[flexforall2]

@JasonnFitness much appreciated bro, saw it! Thanks man

[lovejazzy805]

I voted for you as well.. Hope you do win Good Luck..

[besttyler]

@flexforall2 Only about 27 days to begin your cut Matt. You'll be as lean as before but even bigger this time!!

[flexforall2]

@besttyler Yeahhh bro! I'm excited as hell!

[FallenGod99]

I voted :D

[flexforall2]

@FallenGod99 Thanks man!

[FitnessAngelo]

Daaaammmmnnnn Matt! I'm straight Mirin' man! Ya gotta slow down, so I can catch up!

[flexforall2]

@FitnessAngelo Aha thanks bro!

[P90XBrian]

Voted.<3

[Nuadha79]

what is a good website for macros?

[loves2spooj6969]

yo matt, no offense but i think its a little unfair to ask your your viewers to vote for you for these physique of the week things. the competition really doesnt have to do with who has a better physique considering you have 9000+ subscribers to inflate your votes. not hatin just statin

[flexforall2]

@loves2spooj6969 None taken. How's it unfair? I'm within the rules, bringing the website a TON of traffic (the makers like me), AND would gladly compare my physique to anyone's on the website. Whether it's an actual physique competition or a popularity contest I'd gladly partake in either. How do you think Sarah is in the lead? Same concept as me asking you guys to vote, she asked her people to vote.

[loves2spooj6969]

@flexforall2 i just think that contestants without supporters are at a serious disadvantage and i think it makes it a competition for who has more supporters, im not putting down your physique at all, i voted for you simply because you looked better than anyone else competing, not because im subscribed to your channel. but whatever its a couple packages of protein in the end

[DesignZxD]

MATT! Iv never seen you answer but i seen alot ask. What is your height. Im 5"5 at 16 so hoping to grow another 2-3". Will overhead press ie Milatary stunt my growth?? Answer please

[trinishipp]

@DesignZxD dont do anything that involves compressing your spinal cord and military press does that

so i wouldnt recommend doing that, you got lotsa time in future to do those

[flexforall2]

@DesignZxD 5'5.5". No clue about the stunting growth bro.

[xr3druM]

@DesignZxD I did a bit of research and apparently the "stunting growth" thing is a myth. Don't take my word for it, though. Check around on Google and so forth and maybe ask your doctor. As far as I can tell, though, it is not proven that lifting weights stunts growth.

[MRTOM927]

@DesignZxD yeah scooby said it does stunt growth because it compresses your spine

[flexforall2]

@MRTOM927 Let sound research be what tells you something, especially when it's something SCIENTIFIC like spine compression lol, not simply what comes out of a person's mouth. In matters of science, look at science.

[SmartAceHole82]

Are you asking about "stunting growth" from the guy who just said he's 5'6"?

[happytobeproud]

@DesignZxD

Its not the compression of your vertebra that will stunt your growth, it is weight training in general. This happens from the increase in testosterone which in turn will lead to premature closer of your epiphyseal plates at the end of your long bones which normally occurs later on towards the end of puberty. Now there are other factors leading to this mainly your genetic predisposition towards how tall you will be.

My father is an endocrinologist who also was a bodybuilder

[themasteriswatching]

@happytobeproud This is correct, as happytobeproud said it is heightened sex hormones in general that end long bone growth (especially testosterone though) rather than the fairly negligible mechanical forces involved in weight lifting.

[endocomar93]

BULKING <3

[NaturalMuscularity]

Matt i challenge u to a thumb warrrrrrrrrrrrrrrrrrrrrrr

[davidealessio]

brah to get ripped how much i have to change my macros? my macros are 57f/300c/205p

[endocomar93]

@davidealessio I doubt he can answer that. It depends on so much things. I would suggest leaving your fats at 50 protein at 250 and carbs the rest of your calories so that at the end of the day you reach a caloric deficit of about 500 cals?

[flexforall2]

@davidealessio can't really answer that for ya bro. It's a complex question!

[BANOMAN81]

one recommendation for your vids matt...your vids are always confusing because of the time you probably record and published...you should do that daily or weekly.the video matt versus 49 you looked very lean and this not, but there is only 1week difference of publishing bith vids!!!

would be nice when you chronologically upload your videos!!!

[flexforall2]

@BANOMAN81 Soon it'll be that way... Sorry it confuses some of you guys, but just so everyone knows, I include the DATE in either my title, video, or description box. It'll all be chronological eventually tho bano. thanks for the suggestion bro

[adil2552]

Just started 5/3/1... which day would be best to incorporate biceps assistance work? I want to include barbell curls, preacher curls and hammer curls. This isn't outlined in the book.

[flexforall2]

@adil2552 Any day honestly.... If you want to include those exercises put them anywhere you want! I include 1 bicep exercise on my benchpress days.

[nezarzeidan]

TODAYS 3-REP WEKK?!?!?!?!?!

[flexforall2]

@nezarzeidan yessss

[KarateRogue]

i just like-d physiqueoftheweek ;)

[flexforall2]

@KarateRogue Thank you bro!

[avatarcollides2day]

My latts get sore after some heavy military pressing lol

[flexforall2]

@avatarcollides2day Lol you must really be killing it!

[BGreeneFlex]

I agree with you on those 3 ab exercises. I love all of them! And they are great for development!

[flexforall2]

@BGreeneFlex hell yea... Those dragon flags have my messed up for days sometimes lol

[kennyt3]

howecome you look soft and puffy in this vid?

[BGreeneFlex]

@kennyt3 Because he is, he's nowhere near as lean as he was for his comp. He's gaining weight.

[KHFCodyWhynot]

great advice ! thanks man!

[flexforall2]

@KHFCodyWhynot No sweat bro!

[iHEPTIK]

how tall is matteo

[rampagetapout]

love ur advice man

[VirginSlaya]

yeah my lower back kills when I do hanging leg lifts. feelsbadman.jpeg

[churde]

holy ship matt i learn so much every video

[flexforall2]

@churde That's good bro! I'm always learning too!

[chathuranj]

whats with the ring matt? did you get engaged?

[AvidzzX]

is it just me or does matt have a lisp in this video? :S

[flexforall2]

@bbsoultube Thanks for the vote! And I actually didn't use 5/3/1 during my contest prep, only after. For my 2012 prep I plan on using it though.

[DarkprinceCs]

i cannot vote, everytime i go to that link my screen freezes

[flexforall2]

@DarkprinceCs :(

[churde]

damn its brotier to have two squatracks next to eachother.thats awesome

[xrisp]

partially tore my rotator cuff whilst swinging it out with some 'bros' the other week, team science won BUT I'm out from shoulder work for probably 2months. Miss those damn military press'

[flexforall2]

@xrisp Damn that sucks bro!

[patt507]

How long has Matteo been working out for?

[matteblatte94]

Vote for Matt you bicheeess!!! a vid with Jesus aka Dorian yates...that would be awsssoomme!

[songudah]

ay Matt when do you do your military press? in chest day?

[tobbaask]

@songudah shoulder day probably :P

[songudah]

@tobbaask thanks bra

[songudah]

ay matt wats up

[flexforall2]

@songudah nothin much bro!

[TicTacRoelt]

a day with dorian yates would be the ship !

[patt507]

@TicTacRoelt I dunno why in the FU** you;d want that, yeah i'm hating...... Matt deffs wants the free shit ;)

[flexforall2]

@TicTacRoelt yepyep!

[MarkoMax1k]

Matt i have question for u.

I was sick about 3 weeks then i back to gym...affter one week i got sick again :/ So it is like i skipt this mouth for train. My question is how much i need to train so i will back in old condition ?

sorry for eng u got vote !

[flexforall2]

@MarkoMax1k I'd just hop back into the same volume as before, maybe use a couple weeks ramp up the weights.

[ForgedinShadow2]

No problem with the votes man, I got 6 of my mates to vote too! I wish you the best of luck!

[ForgedinShadow2]

Fuck yes, new video, thanks man I was about to sign off LOL

[flexforall2]

@ForgedinShadow2 Aha kept you up for 10 more minutes!

Thanks for the votes bro. They're rackin up!