Rob Riches - Preparing for Maximum Fitness Photo Shoot

[Grimreaper420ful]

James Ellis had NOTHING on you Rob, you got screwed and deserve 1st place WBFF

[Dzuncan]

man either your genetics are absoutely perfect or you have trained absolutely perfectly every day. so symmetrical it's unreal. amazing. no homo.

[elitedefense72]

5:31 obliques are straight ridiculous!!

[FrozenCrewGr]

Rob you are the best, fuck the rest :D

[stevetsify]

Hi Rob, can you please tell me where did you get the food kit from? I've been looking for this all over the place and couldn't find anything similar. Thank you!

[MRAQUARAT]

Is it possible to stay in that shape all year rob???

[SuperBigken]

great video

[RJRICHES]

@schildpaddie You do realise that cars have a button on the lock to open the trunk right? Press a button inside a car or on the keys to open it rather then walk around the car to press a button on the trunk and lift it up yourself.

[Project0061]

@RJRICHES what sort of 5 series is that??

[schildpaddie]

@RJRICHES in that case nice ride man :)

[Zyphon400]

@schildpaddie YOU JUST FAILED YOURSELF HAHAHAHAHAHAHAHAH !!!

[Jansson33]

@schildpaddie did you even watch it more then one time? you can clearly see that it is closed.

[SwagMaster9000]

thinking of moving back down to l.a joining this gym and following you around doing whatever he does so i can look like him haha

[OmarAlocozy]

is it possible for you to make a bicep/tricep video, thanks !

[bambarby]

Rob replied to me..

Awww yeah

[MsMecagoen10]

@bambarby lol

[pete6661]

your definition is amazing!

[CallMeUncleTony]

You must be like 3% body fat here?

[bambarby]

what do you call the exercise at 6:37?

[JNMasterMind]

@bambarby cross body hammer curls

[RJRICHES]

@bambarby Cross Body Hammer Curl

[mufcwalkerftg]

i automatically like robs videos before i watch them

[MrRobert1883]

Does anybody know where you can get them food bags from? Or what they are called? Thanks

[xXxBLINGO07xXx]

Show us how u keep your muscles symetrical.

[dijonmustard100]

the other guys were mirin

[alivenobody]

hes fuckinngg jackedd, no homo

[Orangeicee]

great now i have to look for JoeyMorgan619's comment

[nospeacial]

he's thought of everything,, pro.

[kikefaris]

hey this is a question for anyone guys how do i get upper body definition and only arms volume because the thing is that my upper body has size i just want it ripped im not fat but still with a bit of fat and my arms are not really big some ppl tells me i have to eat chicken and 6 times a week and a lot of protein but what happens is that my upper body gets big but not my arms should i go for a lot of cardio and lift heavy on my arms and what about the food? ... any suggestions will help tnx

[MrKiyokou]

@kikefaris work out on different parts of the body on different days. Don't work out on other parts of the body when your working out your arms. Also, if you want size, go for low reps & high wight.

[bk13na]

@kikefaris how to get volume in the arms: bulk up. How to get definition: lose fat i.e. cut. My advice, Bulk up first, until your arms are the size that you want them to be, then you cut and lose all that fat so the definition comes out.

[kikefaris]

hey this is a question for anyone guys how do i get upper volume definition and only arms volume because the thing is that my upper body has size i just want it ripped im not fat but still with a bit of fat and my arms are not really big some ppl tells me i have to eat chicken and 6 times a week and a lot of protein but what happens is that my upper body gets big but not my arms should i go for a lot of cardio and lift heavy on my arms and what about the food? ... any suggestions will help tnx

[sportzfan9]

Hey rob have u ever been turned down from a shoot because of your tattoo

[Xmour]

best fitness model eva!

[totalninety21]

JAMES ELLIS SUCKS!!!!!!

[Cloudkicker100]

jesus mate, you are completely discouraging everyone else in the gym lol

[callumslim94]

LOOOOOOOOOOOOOL, the other guys were lookin at u being jealous

[iceyjr3]

Rob Riches is more ripped than a bag of potato chips

[watevalah]

Hey rob, did u meet nick wright and mark featherstone?

[wdmv]

seeing these videos gives me even more motivation to work even harder on my body! thank you!

[musclectavio17]

wtf rob looks ripped out of his skull! one of the best physic i ever seen he is so ripped rob can you tell us man how you got so damn ripped bro?

[FRANKORILLA]

Keep it up Rob, i've been following all these years, passively. But, I've always respected you for the work you put in. Follow your passion and stay true to it.

[Delc0]

cool and informative stuff to know. Any story/significance behind the scorpion tattoo?

[TomTheDinosaur]

I wonder what all the woman are thinking when they pass by and see rob riches working out

[bodysolid88]

You know what all the other guys in the gym are thinking. LOL

Rob, you're the best in the biz.

[maotaijio]

newww carrr robbb

[alehax27]

oh and for I second I thought you were pointing at the girl doing raises.

[purehate1240]

Rob do you have a Girlfriend? that motivates you? :)

[alehax27]

you're the only shirtless guy lol.

[REDRAGON12345]

Rob has more definition than a dictionary!

[aphanius8]

@REDRAGON12345 Copy »» Paste /watch?v=T7bozE4wmWM&feature=r­elmfu

[JoeyMorgan619]

Do you not feel like a complete douche working out with your shirt off? lmao

[06livefast]

@JoeyMorgan619 when you're Rob Riches, everyone else in the gym looks liek a douche.

[cssaddict17]

@06livefast '

And when you're not Rob Riches, Rob Riches looks like a douche.

[06livefast]

@cssaddict17 when you're a keyboard warrior, collecting fat deposits on every single ounce of connective tissue in your body, you are also a douche.

[cssaddict17]

@06livefast

13% bf

360 bench x 10

Fuck you weakfat, please go suck Rob Riches dick more please please please faggot. Don't forget to swallow.

[emericaordie15]

damn i love your videos ROB!

[loliwatchvideosable]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[LionelMessiNo1]

Your jacked

[Bhangu23]

fuckin awesomee brah

[marcus8166]

you're perfect - inside and out!

[makaveli19860]

How you didn't make top 3 this past weekend blows my mind.