How to get a six pack in 3minutes

[rspkerz100]

you have to have a six pack in the first place right?

[triicksta08]

Funny how it says 3 mins and the video is 4 mins!! :P

[Thedragonborn37]

Ok I found out how I could get a six pack. This might sound like a gag but plz listen. 1: Eat a lot of cheese It contains more protein than any kind of meat and you have an overall less calorie intake. 2: Whenever your sitting down sit in an awkward position that forces your abdominal muscles to tighten and strain doing this makes them weary and doing it enough tells your brain that it needs to build more muscle in that area to support your activities. That's where all the cheese kicks in, it

[vancey13]

i thought it was going to be a fake so like it just shows a guy walking into a shop and buying a sick pack of bear and drinking it at home.

[NGSKFRICTIONZ]

check out my channle epic vids and clips :D NGSKFRICTIONZ

[FatLossEbookFREE]

Hi !!!!!!!!!!!!!!! I have a FREE 6 pack fat loss ebook on my channel and would like to know if you could possibly kindly share it for me?? Thanks if you do best regards Sammy

[InsaneHardstylerz]

Why did i clicked this ? :l

[bravoz2k9]

i did it works out good..

[peacelover722]

how long or how many of each of these do u do???

[jaynecosentiono]

lool i am rich now

[FreShHarDip]

U owe me 5mins of my lifr

[TheCheapDoctor]

Fuck yo couch

[durianriders]

I got WAY better results on my channel on how to get ripped and fuck hot chicks 3x a week.

[nemanja1298]

thumbs upo if you ignore the music xD in other videos you must mute music!!!

[deongouws1]

Cool mate i'll give it a go! thanks!

[Meemzii123]

@deongouws1

your australlian, arent u? xD

[SuperXXDOOMXx]

does anyone else know any other cardio workouts besides just running and jogging? :P

[KikiRdz10]

@SuperXXDOOMXx Sprinting? hahahahaha

[dotcomm100]

@SuperXXDOOMXx Jump rope, basketball, yoga. You will be amazed how much yoga can kick you butt, especially if you are new to yoga.

[mybestsellers]

You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

[SoulReaper2427]

its all in the couch

[mwmw2bo]

where the fuck did he buy that coach its shit

[T1layy]

R.I.P. people with ears

[MrFishLipftw]

i need to charge my couch up.

[TJ359548]

i think he his no dick



[JOK3rk1d]

i dont have a couch lyk that u fool

[TheYounesbrko]

hi

[Mw2forFun]

hi

[ThePs3Eater]

i think that actally wokrs thanks

[MikeyElve]

I have a 12 pack, I achieved that in 3 seconds..

[GTArevelations]

hahhahah i have a 6 pack but i dont have a couch like that :b

[FeDoDz]

The name of the video is How to get a six pack in 3minutes and the video have more than 4 minutes! -.-

[carfreak269]

1:43 I think his dick was hangin out!

[MindFr3akGaming]

i got a six pack :P

[MrXxWaynexX]

hi

[TheShades20]

i always thought that couches only helped you be lazy. this video completely changed my point of view.

[911dolphintest]

...

[issilludor]

o my fucking god guys i have a six pack and im 14 how?? in one week wat you need to do is just wen you stand up do a few situps and some other exersices for your tummy in the morning miday and at night just for a week and youll get a six pack because this is bulllshit i have a six pack ang i give up at 2 mins because to do this you need to go for a month everyday to fitness

[0GiKiNG]

I see he has abs...

[floridaboyful]

ok, i hope its good ;)

work work work ;)

[PAClVlAN]

This is possible. Chris evans did it

[Rey333Misterio]

six pack in 3 minutes , bullshitt !!! thats impossible no mathur how hard you try , you will get it maybe in 2 weaks

[BicycleDeckMulti]

i did this routine for 9 minutes and got an 18 pack:) jk this is BS.

[Henri400]

the fuck this guy has shies in?

[estriker5]

Hi. I just turned 14 about a month ago. I do 220 ab crunches a week and ive played soccer my whole life in upper leagues. But the reason I dont have abs is because I dont eat right alot.. So can someone please reply to this comment on what foods to eat that will help me with this problem?? Lol

[lordzero545]

@estriker5 Salads really. But, you need carbs so eat potatoes, pastas etc. If you do heavy exercises, you might have to eat alot since it'll be burned. Also, instead of not eating your favorite foods, get alternatives like Turkey Bacon instead of bacon, or tofu. Tofu acquires the taste of whatever you cook it in. Just google. :) Or go to sixpackshortcuts (He has videos here)

[FitnessBody4L]

@estriker5 some ideas for foods to eat would be, chicken, fish, salads, turkey, oatmeal, fruits, veggies, ETC. Just stay away from sugar and processed foods. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)

[CJxGAMER]

im 400 pounds and i broke my couch while playing video games ?????

[MegaMusic132]

next time do it when you way more 12 stone .

[suzukix94]

Wtf.. i think its impossible to get six-packs in 3 mins.. lameee

[thepaperraven]

yeah right



[ConorMcConnell]

Mute :/

[MrmichaelCC]

this is bull. it will take more than that for a period of time. . . i feel bad for anyone who was dissapointed when it didnt work -____- this is a good workout but if you rlly want abs in three minutes take about 100 steroids and kill yourself :b this is a joke right?

[YOLANDA2K11]

that bitch already had a 6pack

[Casper4299]

how long does it take to get a six pack for a teenager??????????????????????­?plzzzzzz help

[CHEFDL]

@Casper4299 till your 21 and can get one at the liquor store. LOL JK all i can say is that the secret of having the body you want is hard work and the discipline to achieve that body you want. I'd say though that 80/90 % of your success is what you put in your mouth. I see people walking by the beach every morning as a workout while holding a latte. They are consuming more calories than they are using by walking.

[rocketstarfish78]

what happens if u don't IMMEDIATLEY GET UP AND PROCEED TO CRUNCHES???

[thebmxkid2011]

i got a six pack in 3 minutes but it was from take about 50 steroids in 3 minutes

[elcangriloco]

Thumbs up if your tired of listening to this and some other annoying songs in every f@#$%& video on you tube cuz of the copyright!!

[guitayrplaya]

Fatties gonna fat



[9Pure9]

For the first minute if I wanted to look at someone's chest I would've searched gay porn 

[ILuvKhrisJ]

whats with the boots

[relaxingshivers]

this comment is hacked so you can press like 5 times! :D

[XxMinecraftHPxX]

1..2..3...GET F*CKING MUTED

[Cyanvy]

i got 6 packs and all i ever do is sit and eat.. no exercise

[devilboneqw]

i actualy tried this and now im embaressed

[TheAtving]

my ass i bet these people already are fit

[557dice]

first routine could cause injury to the lumber of annyone who has not excercised for a long time but i liked the whole program, better off doing normal crunchs with hands by sides on floor so you get full core workout.

[MrJeremiahValenzuela]

in 3 minutes... but how about a person with 300 POUNDS!!!!!!!!!!

[DarkBoyBlade]

so when you do this you get 6 packs instantlly

[MakeASly4]

Was the man in this video on Tosh.0?

[crossmike007]

go to the supermarket and grab a six pack of beer to get a six pack

[Stoned962flyer]

people who watch this probably think that they can get a six pack in literally 3 minutes lol retards...If you spend 10 years binging on food and being a couch potato. its going to take 5 years atleast to get in to shape and properly healthy not a couple weeks or months. This is the biggest misconception people think as soon as they start working out they start to get thinner. So untrue one workout won't change anything it will take months of workouts. and if you want to stay healthy than years.

[DH0P3khillaJAY]

Stupid you first need to burn fat and while your doing that work on your abs till the motherfucker burns like crazy everyday and you dont have to watch what you eat just eat a certain amount....Worked for me ;)

[testingbunny]

You wont get a 6 pack unless you eat healthy.

[Ibringthetruth1]

@testingbunny

and lose fat. Cardio

[TheKingJohnnyG]

to the smart person who said 3719 have a belly , if they don't have belly they wouldn't be here ;) so think before you comment

[TheAEFreak]

GODDAMIT! you dont actually get a six pack in 4 minutes, jeez use ur brainz.. he shows you how to get six pack in 4 minutes.

[TheStaahSter]

It acticually Worked for me, just do the first step 20x, then 20x situps, then again the first step 20x. Keep doing this for a week, and u really see a difference.

[POOPONJUSTINBIEBER]

lol awesome

[amelyn80]

lol

[TwisterVlog]

3719 people has a belly

[123beepyou]

What the crap I am still a nerd

[franny2k10]

wow :D this worked for me :) thanks guys!!!! x

[nartkere]

ok if u ad 10 sec rest after 10 sec of routine,its not going to work. maybe doing it everyday, but ud have to do the routine for about a year.

[UrDeadlyU]

crap lol did this for 3 minits and i still am i dick nerd

[stormbouy]

ripped off !! that vid took 4 minutes and I still havent got a 6 pack

[96hanjay]

thanks, you changed my life forever.

[drgamebrain]

YES BECUASE YOU REALLY CAN GET A SIX PACK IN 3 MINUTES USING A COUCH CANT YOU!!! All you need to do is about an hour of exercise a day with a sctrict diet so probaly eating healthy soup. Doing that for a few months should get you fit.

[Vidaell]

This worked for me!!!! :O

[onlygodknows7]

i wanna be a tool :)

[mypianohas88keys]

reality check...just because the workout guy has a six pack it shouldnt brainwash you into thinking youll get one in 3 minutes

[Bboymaniac1]

how to get 6 pack 3 mins vis 4:09

[OlavMulti]

this work

[mrrelentless279]

this is sad... 9.9 million people must really think you can get a 6pack in 3 mins.... lazy ass people. look. just go out and run a mile and do sit ups. the sit ups build up power in your abs. the mile run helps burn off the fat. ive been doing that for like 3 months now and my abs have formed last month and they are toned. not large but they are there. but instead of just getting a six pack. just be all around fit people it aint hard.

[Sim0nGovers]

Only watching this video is 4 minutes

[yoyomamaxD]

does this work if im fat? :/ and tried everything

[MrShizzleboy]

Ur kidding you can only get a sixpack by keep copying the moves , it took me 1 month every evening 100 situps

[GTSycotik]

My couch must be broken...

[Calyba]

how often i have to do this?2-3 times a week?

[TheMoeva]

in 3 min i will rape the maker off this music

[fLooRiii1]

i have alredy six pack but my ia have big stomach

[nuns1234567890]

I'm still 427 pounds. . .

[JBoY2214]

I don't have abs, now what????

[ehsaan120]

I dont have a couch! what now?

[xboxTVgames]

@ehsaan120 Use a Chair that is stable

[CuttheGrass1]

It didnt work 4 me cause i dont have the right couch

[DJCAPONE124]

Yay i got my six pack in 3 mins :D

[mrjamestheawsome]

wow that................. was awsome it works

[twoshea98]

thanks man it worked and im only a chuby 9 year old

[SweetStar6750]

thiss made me lauqhh for some reason . haha xD

[SuperShoplifter]

abunch of fat people watch this like finally im ganna get ripped and then.....they see its to hard go to sixpack short cuts hes betta brah

[69glazer]

i wen 2 minutes and 57 seconds thats the ason i did not get 6 packs hahah

[skat3r815]

poop

[jennabenna6600]

woops... I went 2minutes and 59 secs so I didn't get a six pack:(

[NekoHeirOfOrgXIII]

WTF!!!

[SerjeTheRobot]

Proceed To Coach, that's the point.

[rubberduckMASTER]

that was 3min 2 secs!!!

[klimtkiller]

3558 people don't have the right sofa!

[nemanjacoric]

thumbs up

[masterlinkxx99]

you just need to go to the supermarkt for a sixpack

[Ekuahx]

@theboss2011tv you're the boss -.-

[ELDRUNKASS924]

why should we belive this if u do it and you dont have a six pack???

[LazyScopezZ]

If people have 6 pack already, why the hell to they watch this video?

Fucking retards..

[Semi3078]

Thumbs up for muting the sound

[penutbutter884123]

Everyone who watches this video is FAT!!!!

[sweetbreezydelight93]

@penutbutter884123 You do realize that this statement implies that you are fat because you watched the video too? Just something to think about. :)

[TheKnifesEdge1]

@penutbutter884123  didnt you watch the video before i did?

[20718966]

Bullshit six pack in 3 mins...All you need is reduce your body fat, and it happens only by running and diet...

[spakid1]

@20718966 You dont get a six pack just by running and having a diet!!

[IAmChris97]

@spakid1

As a mather of a fact, everybody has a six pack under their body fat.

If you work out, they will be more visible.

[DraughtOfPeace]

@spakid1

true, and i can vouch. I lost a heck of a lot of weight (30 kilos) in a very short time with just power walking and a stringent diet, but no abs. I look like a famine victim :(

[ItachiUchiha1611]

@spakid1 yes you do .. i got six pack only by running and diet

[SeanMacMusik]

@spakid1 he said to reduce body fat

[wangmasterz]

@spakid1 lol man you have horrible form for leg raises and you dont have a six pack your just skinny... and 20718966 said all you need is diet and running hes partially right and your also partially right... but there aint no way youll get a serious six pack in 3 miniutes get real. join a gym get some advice and do full body workouts..

[Rbaker131]

@spakid1 Actually you do. Your 6 Pack is already there , So basically you just gotta runn,jog, and Diet to lose weight

[spakid1]

@Rbaker131 Mate, Im talking about a real sixpack if you just runabout and loose weight you might have a little sight of the sixpack but is no where near the sixpack that you actually want :)

[ole78aol]

not necessarily, you have to lose alot of weight, it's easier and faster if you run, and work the abs

[howtolosebellyfatx]

@20718966

six pack abs in 3-minutes is really impossible... I agree!

[SilentJayy]

@howtolosebellyfatx it's obviously not literal... just the amount of time required to do the exercise... and it is an efficient workout that does work the abdominals

[MrConant27]

@20718966.....if it only takes running and diet to get a six pack then why are u looking up how to get a six pack?

[filipezin]

@20718966 Losing BF will make your muscles show up, but it's not all that, before they finally show up, you must of course build them up !

It's like saying you can be the Mr. Olympia just by running and have a diet !!!

[mugen1237]

@20718966 You're a dumb ass...

[iheart8008135]

haha rock head michael swain is a genius

[sharingan930]

MUTE IT !!!!

[jdadymacdady98]

this comment is hacked to u can press like 3 times!!!

[Gidz69]

@jdadymacdady98 no shit

[heywhatsup72]

@jdadymacdady98 I pressed it 11 times =O

[xSteZ]

@jdadymacdady98 5000 likes... sick

[holykyleco2]

@jdadymacdady98 LAWLLLLLLLL

[MrTutorialExpert9]

@jdadymacdady98 I can also press dislike 3 times!!!

[cookie12386]

Umm I'm a 15 year old girl with a sixpack (not the nasty kind) but I was a gymnist (tore my acl so I'm done) and these moves are better if u hold it with 10 pund leg weights for like 1min. Also just run a lot.

[2350025]

wow

[Aidomaster]

EXCUSE ME I HAVE A SERIOUS QUESTION! does it matter what type of couch you have?

[GhettoTilliDae]

all you have to do is sit ups everyday and thats it no need for this

[YeshuaisLord100]

@GhettoTilliDae that or do ab ripper x every other day and don't eat sugar filled stuff and you will get there. It may take awhile but it'll happen

[MicaylaPaige]

I KNOW HOW TO GET A SIX PACK IN THE MINUTES!

STEP 1. GO TO WALGREENS.

STEP 2. BUY A SIX PACK OF A BEVERAGE.

NOW YOU HAVE A SIX PACK IN THREE MINUTES!

[2412Simon]

lol, im 13 i got six-pack.. take 500 sit-ups per day? in.. like 1 year now?

[stevemurphy4]

Getting six pack is really a hard work.. You should exercise daily and have some fat burning foods. I started exercising 2 months ago and now I have built a wonderful six pack abs. I did lots of crunches and leg raising.. Had some good supplements for muscle building..

The only way to get six pack abs in hard work and exercise…

Best of luck!!

[bsrb099]

holy sh*t it works and you get babes like this boo ya

[hantuamoi]

MEDIA UNKNOWN

OFFLINE!!! WHAT THE FUSS FUCK??!!!

[nazreezainurin]

my mama told my to turn off my speaker.

[Trickstarcr7]

Lol six pack in 3 min, the movie was 4:09

[SilentxXxFart36]

im 12 goin on 13 133 lbs and my grandma just bought me a bag of brownies cookies candy now how the fuck m i sopposed too work when i know thats in my room

[gigisucks8888]

@SilentxXxFart36 thank god im not the only one its like i love you but please stop bringing good shit in my room XD

[ThatsWhatsSheS4id]

And to do this you already have to have a six pack xD

[Matthewest2]

What if you don't ever reach failure?

[Mr32timmy]

worked for me in like 10 minutes

[Kohrote]

What is you are so fat you lift the coutch? I know many people who fall within those lines, but hey, it's Australia! :D

[zeroboy90]

Forget this im going back to play my xbox!

[TheYTPNetwork]

I'd rather rape albino chinchilla pussy than listen to this song. Change it mother fucker.

[slipknot162000]

why is he showing to get 6 pack if he dont got one

[JHugeJosh]

Does this actually work over time?

[gomezthemexicanhobo]

I dont think so do you?