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Oh hai! Have you heard about - fast abs magic (do a google search)? Ive heard some pretty good things about it and my BF got detailed 6 pack abs and lost tons of fat with it.
MrMikiMecava 3 weeks ago
Oh hello! Have you considered - fast abs magic (search on google)? Ive heard some super things about it and my mate got really defined 6 pack abs and lost a ton of belly fat with it.
gergana26 1 month ago
Good exercise - amazing!
errin4 8 months ago
0:53 i first thought he said: alternating girls *lol*
AL94RUSS 8 months ago
cool
abdou7up 10 months ago
this helps alot! thank you
determegnorge 10 months ago
Works FINE!!!!! Ty!!!
kygaaa 11 months ago
i love it! short, fast and my stomach got nice flat shape after few workouts.
mlekolaciate 1 year ago
It works=D
Took me about 7 months but I finally got there...
richardcwc 1 year ago
Comment removed
MultiCleveland12 1 year ago
@MultiCleveland12 it works fine ;D I don't think you're useing it right ...
TheMuskelmand 1 year ago
@MultiCleveland12 DUDE no one thumped you up, YOU FAIL 4 time abs works its the best exercise.
SSwipperSS 11 months ago
Try asian women # lushfmlk.info #
ushananditha 1 year ago
does this even work??
alfred1392 1 year ago
do i have to have an annoying girl saying one two with a terrible R&B drummer or not? will it add value to my workout?
dekar62095 1 year ago
@dekar62095 It's a workout for your ears too lol
saitokenichi 8 months ago
Schaut euch doch mal das video Deine Persönliche Chance an. Fitness pur.
Powerbiggs 1 year ago
Schaut euch doch mal das video Deine Persönliche Chance an.
Powerbiggs 1 year ago
damn !! i do it shit tis is hard:)
pirospipacs 1 year ago
I need to do all those steps?
EdOwnz 1 year ago
me and my mom(lol) are used to doing this routine two times every day ,,, and we rock!
fist time we were struggling so bad, haha, but now we do this with no problem^^ except for the last excersize... none of us can do that one...
stinejentaaa 1 year ago
Did u just steal this from watch?v=vkKCVCZe474 ?
Lakensveiser 1 year ago
very nice
emcuemut 1 year ago
it's not possible to do for the begginers:)
raptosz 1 year ago
s it good to do this workout everyday on your abs and then follow it up with dunbells. Or should i be letting my muscle rest for a couple days and then carry on with this workout and dunbells.
Has any one got an answer to this
2ManuBoy2 1 year ago
@2ManuBoy2
Workout the abs every other day. Dumbells present no problem to this.
thezeta 1 year ago