How To Shop For Muscle Building Foods

[underpedz818]

Stay ripped??  you need to gain muscle first, wtf is happening with today's lifters?

[joshman3391]

Very usefull info but but when it comes to eggs my stomach get up set later.

[26coolaries]

when do you drink the green tea? before workout in mornin

[Madzarzour]

White bread turing to fat to sugar? Haha.

[southport97]

the whiter the bread, tha sooner you be dead

[TheLyfeHersh]

@southport97 nice one lol

[dontbescaredhommie]

@jaybrahnz Jakes on us, nigga's getting paid.

[MrInigoboss]

no nuts?

[19idgaf77]

@MrInigoboss Pistachio is a nut last time i checked.

[JacTrigga]

Helpful cheers!

[Singetally]

Such a helpful video, thanks bro!

[SilverAnimator]

STEROID TIME YEEAAAAH >:D

[bullahair]

I'm 16 years old 170 pounds lean/strong but want MASS. Someone Please message me telling me what to eat and when. PLEASE!

[STfrontiersman]

@bullahair Put chees in all your meals, if you order pizza then get a veggie with beef added. Chees in every meal to me has been a stable weight gainer without any side affects like feeling lazy or tierd. Also you should lower the amount of meals you eat in a day, go for 2-3 large meals with your last meal kinda late around 10 at night. NO cardio

[tryandlike]

@bullahair sign up to myfitnesspal. you want to eat lean all the time. the whole "bulking" up idea is garbage. just increase your caloric intake of good foods in good ratios and you will gain good weight. also lift big and SQUAT ass to the grass.

[AbitOFFeverything]

sugar free oh its for me..lmfao!!!

[CruiserVista]

@PeterLee

It worked for me as well. Im a personal

trainer & I got this program from a friend

to check it & the result was stunning cause

this program was almost the same as one

given by the dietician. I fully recommend

it to everyone who want to have a great

body like mine :)

PS= You misopelled the site name.Its:

MusclesMaximizer.info

[mnypwrrspkt662]

dude shops just like me

[shakaama]

a couple of corrections: any grain is bad, it's empty calories with no nutritional value [ bread / rice ] it just adds calories to your body; staying away from red meat is idiotic, given the science and research that has gone into showing the macronutrient content of red meat over the comparatively nutritionless bird meat; staying away from red meat due to fat content is idiotic when you turn around and say eat avocados for essential fatty acids, red meat wins. stop listening to propaganda.

[sk84eva546]

Real helpful and straight forward. Thanks and great video, man.

[69marjohn]

Man that was very informative thanks bro!! Im trying to reach an personal elite physical level at 42 years old!!

[angelosaopaulo1]

although I know already WHAT should I eat, it is very hard to do it. Thank you for the video.

[skipcloudwalker]

Just use a spoon to drain the yolk out.. No need to buy the egg whites in the carton

[scottchasse09]

can I have the 6 minutes of my life back?

[bassitos]

Studies showing that white bread turns into sugar???

[jaybrahnz]

notsureifsrs...?

[mariobrochill]

do people seriously listen to the nutritional advice you give? a high protein diet?.....

[3xhappymommy]

hi,

Are these advises just as good for a mom of three who is trying to lose the weight i gained through my pregnancies and is planning on becoming built ??? please get back. :)

V

[Wongene]

Good review.

[medplusify]

Thanks for the vid

[ILIK3HATERZ]

@ManzGetShanked lol yea cause then you can't taste em and ur kids won't be like yuck sweet potatoes

[tracedotz]

2:15 did he say "you can put a lil bit of condoms on there"

[milo122435564]

how to shops,.for the chrismas presents???1

[wshabel]

Keep em coming bro, good video

[JackUK69]

I like this video... To me it seems like you have so much more available at US supermarkets.. egg whites in a carton... frozen zingle fruits etc.. maybe it's just me not looking hard enough but I'll be sure to check next time I'm there now!.. Good going from the UK!

[xxViolentGamerxx]

my diet is this 1.breakfast skip 2.lunch 3 slice of toast 2 fried eggs half a tin of baked beans 3.have a wank 4.bowl of alpen 5.have a wank 6.play xbox 7.dinner doner kebab large with chilli + salad 8.play xbox 9.microwave chicken hotpot 10.have a wank 11.go to bed repeat these steps if you wanna be a fat lazy cunt

[jwlumsford1]

YOU CANT BULK UP AND BURN FAT AT THE SAME TIME.....LEARN UP SON LOL

[nanzataro]

Mmm-Mmmm rice and porn...my favorite

[ILIK3HATERZ]

Your site is a bit bland but i do get it your just starting out . I saw you in Publix but hesitatant to call out Rivera as that would draw too much attention .

[robb817]

LMFAO this is pure broscience

[XploitXbox]

did u guys hear Rice and porn at 1:53

[birdman4birdlegs]

@XploitXbox I'm pretty sure he said corn haha

[XploitXbox]

@birdman4birdlegs LOL go to 1:50 and listen i heard rice and porn

[linnywinnie5]

good video the best way to get muscle is to eat LEAN protein like chicken breast, egg whites..... don't miss out on complex carbs before a work out brown rice/oatmeal........ don't miss out on protein shake best brand is optimal nutrition no fake sugars like splenda its good and mix the whey protein with water its healthiest... gl work out hard and you will see results in matter of weeks

[XploitXbox]

@linnywinnie5 google liquid egg whites . the logo is a jacked up chicken with a bar bell

[nepalihercules]

lol he looks like that alien they found in roosevelt incident

[ChrisbCrusty]

hey man thanks for the advice is that a whole foods market tho? i can afford to shop whole foods im looking for advice on foods from the regular supermarket that are good for you, but not too bad for you either.

[add182]

hahaha the guy filming keeps cutting him off when hes giving advice haha

[baconstrips31]

good video man very good information

make more like it

[powerstuffup]

avocado in the shakes???.... Doesn't fats slow down protein absortion?

[GeoffMaxwell]

good vid man

[ILIK3HATERZ]

@KingRudgeVII I Posted that same comment 1 week ago !

[KingRudgeVII]

@ILIK3HATERZ great minds think alike

[ILIK3HATERZ]

@KingRudgeVII RICE AND PORN WTF ! LOL

[legggggggggy]

@ILIK3HATERZ You are so bitter because his comment is a top comment. I disliked yours and liked his because his name is @KingRudgeVII

[ILIK3HATERZ]

@legggggggggy WTF u trying to start kid ? We bother agreed that Joel said Rice and Porn !

[ILIK3HATERZ]

@KingRudgeVII LOL Rice and Porn hmmmm... LMFAO !

[rcbusin]

@KingRudgeVII Also 2:16 you can still put a little bit of condom there?

[KingRudgeVII]

haha poor dude makes a helpful video and everyone's picking out dirty words :')

[showmethevideos76]

good vid. just got in there and got it done. no long winded explanations

[inktoxicated]

where in jersey is this.

[MrSwoliosis]

what if the bread is white AND its whole weat? will it still turn into sugar and fat?

[pressexaminer]

Outstanding Information, PLEASE PLEASE PLEASE more videos on shopping for the right foods. Thanks and keep the videos coming.

[bigrignc]

thanks for the vid... knew everything but the last bit... didn't know green tea boosted metabolism thanks

[vinny111]

what about vegetarians???

[Rennfahrer555]

that beat is fucking sick

[tolitbrush]

you mix your turkey with porn????

[SM0LTZ]

good video 

[RohanS8822]

if you go to costco (if u have 1 nearby) u can buy a pack of frozen chicken breasts (like 40 pieces) for around 20 dollars

[mujokarajcic]

click 3 for rice and porn! thumbs up



[darrenmiriam]

How much can you press? On your Forehead that is.

[vlassakj]

freaky black eyes, they burn

[TUBE666u]

i just got motivated to do my OWN shoppin

[dukeznay]

roids makes your forehead double in size

[Irnwkr28]

I like ice cream with dbol sprinkles on top!!! Seems to work the best!!!

[ngonnella007]

Do you even train?.. Apart from your forehead that is Lol

[joeymike21]

@ngonnella007 thats messed up

[ConcreteRiver]

who is this douchecanoe with a forehead like an off road tire giving nutrition advice?!

[robb817]

Get fresh veggies brah

[NOVELTY098]

its megamind! lol



[neptuneboy1]

@NOVELTY098 bhahaha!!

[craigtitusbaroni]

dude your not big. dont make a vid unless you are big

[FatShanWingChun]

Thank's mate really good advice.

[RussX5Z]

I disagree with him about the red meat. Extra lean grass fed beef contains CLA which can burn fat naturally.

[jre1378]

@1:53 Rice and What? Did you just say "porn"? Well, I prefer rice and corn. But, that's just me..

[grandmasterreggaex]

Hey man, your forehead is ripped! Any tips?!

[icetea4me]

Good video.

[solarcquence]

Thanks, man. Very useful. Now I know what to buy if I want simple, fast, healthy and cheap. Do you use protein powder? Are there powders to stay away from? I don't really know how to choose.

[frestylesoccer12]

NICEE

[KabbaModern03]

thank u.. i needed this.. i got high metabolism and they said keep eating and it didnt work

[andycalahan]

some good tips

[oe]

I LAUGH SO HARD AT THIS VIDEO HE WAS GAY LOOKING

[veromiami]

Are you planning on making more videos? I am trying to help my teenage son with his fitness and I went to our blog and there is no post. Thank you good video simple

[bigtart2000]

that just mean he's smart

[Ironstotheroof]

You should stop working out your forehead immediately...its humongous.

[Gruffington31]

@Ironstotheroof LMFAO m8..... hilarious comment :)

[213kilacali]

@Ironstotheroof LMFAO!

[ihavedestroyedmyself]

@Ironstotheroof HAH!

[grandmasterreggaex]

@Ironstotheroof haaaaa

[loulooks323]

@Ironstotheroof hahahahahahaha ooooh man that was funny ... hahahahah that made me laugh. still cant stop laughing lol. aaaw man hilarious

[RohanS8822]

@Ironstotheroof OVERKILL

[bigtart2000]

@Ironstotheroof Bro, shut up... That high forehead just means he's smart ...

[HADESCAVE]

well I allow myself one small glass of red wine per week......

[nevawrong]

he said nothing about Fish or any other kind of SEA FOOD,

which is suppose to be high in Protien

[UnitedCommunists]

What are the effects on alcohol on muscle building?

[HADESCAVE]

@UnitedCommunists alcohol is anti muscle builder....

[UnitedCommunists]

@HADESCAVE

What about small amounts of Red Wine. Would it still be considered healthy in low amounts?

[MyEnzoh]

make a list for that food stuff please.........we would appreciate it....=)

dddd

[MyEnzoh]

make a list for that food stuff please.........we would appreciate it....=)

[shakiz]

How about red meat??

[SLEEPYYJ]

nice vid. helps a lot

[DVDSNutz]

bet if he did this with his shirt off people woudlnt be talking shit

great vid man

[UnitedCommunists]

@DVDSNutz

Yeah because he can totally come here across the globe and beat us up!

[hawit8390]

so if this guy knows so much how come he aint a bodybuilder? and if he is i cant see any size! lol another pretender jumping on the upload wanna be craze lol

[afgandominator]

nice vid bro, more people need to eat like this, and people dont realize this shit is still good!! lol

[beast2034aim]

2:31 lol to funny!

[coadsterlego]

Awesome video bro! Keep it simple and get healthy! No bullshit - which is rare these days in the fitness world! Props for educating others dude :)

[BranF37]

Dude, I swear to god you said porn instead of corn

[deseanjackson1010]

haha everyone in the store is minding there own buisness(love that) i wouldve been like dude what r u doing?

[oldschooler510]

Cool! Thanks for the advice!

[djdeals]

why do you reccomend frozen when you can get it fresh? you want your food to be living and raw as possible so you dont kill enzymes

[krish2442]

thanks for the advice ;) 

[nicucoll]

would love a list....new to healthy eating...would love to see more thx!!! great info

[fluffyevan66]

MAKE A LIST OF THESE FOODS PLEASE!!

[tyler361549]

I don't understand what the distinction is between you and a body builder. The title says "Muscle building foods", isn't someone who is building muscle a body builder?

[iziahlights]

Thanks for the advice, great vid!

[MrAtlas914]

Great video. Your right. Its simple. I think some people make it difficult. What I tell myself is K.I.S.S. Keep, It, Simple, Stupid. haha

[kopt1c]

simplincity

[angelevi3]

thanks for sharing bro!

[wildreams]

wow, the beats in this vid is really boomy o.o

[Adamblagden1990]

long grain white rice is a complex carb gi (50) same as brown rice.

[matt93cobra]

IS THE GREEN TEA YOU BUY AT THE GROCERY STORE THAT HAS MANGO IN IT..IS THAT STILL GOOD TEA TO DRINK...ITS A DIET GREEN TEA OF COURSE.?

[matt93cobra]

THANX FOR THE TIPS..

[FOUGEDDABOUDIT4509]

music too loud cant hear what hes sayin stugots!