Healthy Food Advice : What are Complete Protein Foods?

[beachfrontal]

I've just watched a healthy living video by a surgeon,who lectures on healthy eating, he has just banned all animal meats including chicken & turkey traditionally considered safe, all eggs milk,dairy products,butter yogurts he says cutting them out will bring us all a healthier lifestyle,reduce prostate,breast cancer to practically zero as in Thailand, remove within a few months all the cholesterol & fat from our arteries, begin to reduce heart attacks diabetis & obeisity practically from day1

[thunderheart226]

what about vegetarians. is it possible to get complete proteins with grains nuts seeds and legumes without the meat?

[RiencarnationOO]

@thunderheart226 Good luck with that.

[thunderheart226]

@RiencarnationOO well it has been done theres even a website for that.