24 Hour Ghetto Workout

[rockbodysolid]

why watch these fuckers when there are real bodybuilders/ real powerlifters... gay ass fake ass niggers try to act hard... bitch... heard of al mother fuckin queda? yeah i keep a k...duh... fo yo dumbass... weak ass ghettos... heard of the slums in mumbai... weak at everything... no pussy getting niggas with crusty dicks.... YUH DIGGGGG

[rutufu]

This kind of gymnastiques is well known in the past through the Soviet Union

[CazK88]

@rutufu

What??? What the hell are you talking about?

[Disablewow]

NIGGAS WHAT ELSE?

[punisher00109]

and have the same amount of knowledge that a trainer would have-

"designed fo you lowah abs right heeya. torso area. also hits yo lowah back sregthins it you noe whud im sayin?"

[ChrisM1234]

Funniest line in the video:

"Don't try this at home. You will dislocate all your shit!!!"

Love it...

[FoodCubes]

Synthol at 2:00??

[jakeofwaterloo]

dude no wonder there working out in the street their black and have no money or jobs to afford a gym like us white folk...they only wish they were as good as the whites kkk for life

[gilfoth]

@jakeofwaterloo you only wish you were as strong as them and could fucking mind there own dam busnise like em you know the bloods and the crips dont you think there stpuid for fighting over blue and red if so your just as dumb you dumbfuck your saying becuz there colour is black there diffrent fucktard as the Bible says All man-kind and human-kind are equal read the dam thing why dont you rather then saying colours shouldnt mix your punkass didnt even read it am assuming

[littlechaka23]

Don't worry about Jakeofwaterloo, he mad because his girl left him for a black man, hey if I was her I do the same to!!! She wanted to really be poke at right lol

[gilfoth]

@littlechaka23 ty lol

[littlechaka23]

O wow Jake u have so much negative feed back regarding blacks... What happen ur girl left u for one ? she really wanted to feel something in her belly? lol it ok regarding the money problem, ur girl will fit the bill LMAO , holla at me, if u have the balls too

[rmsolympic1]

Hahaha that was funny

[isitcosimblack]

the guy sayin 'dont try that at home ' is pregnant ?

[hyabusa89]

ill beat any nigga ass!!! get at me bitch

[Chico07]

Niggersss

[littlechaka23]

can u explain to me what that means

[adrian480]

In looks like black people dont train legs at all

[MrJoeMontano]

they dont need to train legs...lol (if you catch my drift) lol

[swantonbm]

them guys are big datz a ghetto workout

[steroidsR4winners]

sub for a sub ?

[Airsoftmansss]

i didnt see no white people......

[tobiaselreydelastias]

white can't do that

[xGameModderx]

look at 0.44 and 0.57 there white and theres a few more clips of white ppl...maybe its the same but hes white

[phil3102]

how many white people you see in the hood lol

[492333]

i tried doing push ups on a bus stop.

they took me to a mental hospital

[imjustboredude]

u b ghetto in the ghetto

[omwashere]

Ghetto Workout, nice!

[LouisClovis]

What's the name of the song

[SSdraken]

'generic rap background beat'

[JohnnyRaySanchez1993]

Instrumental 10 Crack Commandments-B.I.G

[homespun92]

also hits your lower back.. strenfins it.. haha this shits great

[pubpukeNfight]

They gotta workout

Ever tried to loot and rape with a pot-belly

[Vattuman]

HAHAHAHA, im dying of laughter!! :)

[AndyBloodtooth]

I don´t get how it can be "gangsta" to not afford to get a gym membership...

[ninjanbounti]

WoW alot of racists comments on here LOL yeah some blacks commit crime like any other nation but hey we dont fornicate with dead bodies & leave dead body parts in our fridges like its's orange juice, make sick and twisted horror films, fornicate with both little boys and animals!

[Quex01]

They get their cardio, when running from police.... lol

[007nites]

PO-LEECE

[magnum12inch]

try push ups and clap your hands behind your Back

[bdswetty]

This is my favorite type of exercising (and I do have money to join a gym)

If you like this stuff, research "body weight training"

[jonneptune]

yo go to 1:43 look at the guy he is up there for like 20 sec

[xGameModderx]

no just 10

[wise185]

so basicly it pushups, pull ups, crunches, leg lifts, etc. what do you do for cardio?

[bdswetty]

Cardio? Ever heard of running?

[wise185]

No shit...(0_0) i figured that would have something creative or somehtin you know like " now for cardio you take your bro's pit and slap him around a few times while he's still locked up then have someone lit him go....etc.

[snapsu5000]

Yo you guys are awesome this shits cool man and I am a whitey but this shits awesome fuck the other people man they're just punks that are jelous of you guys keep it man you guys rule ~PEACE~

[69BuffMan69]

there weak...they gonna have to add resistance sooner or later...them weak little boys lolzerz.. peace koon nigga

[chronic8]

Fuk niggers--Sur13 ese! We killin yall n Cali--Fuk you niggers--We firme ese--

[celnaz]

Que pasa por Cali compadre?

[littlechaka23]

wow ur girl left u for a black to?

[Matrix21rms]

respect!!!

[igotsachubby]

so this is what black guys do while everyone else are at jobs working. haha

[fatalityhawk]

how do they find time to workout AND dodge the bullets being shot at em by the cops?

[auto1matica]

anyone know where you can download the full vid?

[xGameModderx]

wtf do u mean?!?!?

thats the full vid

[sz42781]

Nigga do dips on my bumper, get duffed the fuck out! word up

[2Bad4Y0u]

01.04 damn killer body

[TimoStar12]

thats so cool

[Dread1393]

respect

[elilobo]

what a waste of time, try reading a book.