July 27th Dunk Mix

[23DannyFresh]

not 10 foot rim

you're maybe 7foot

no skill !!!!

[lilticklez]

my biggest advice would be to not bring your heels up towards your butt but keep your legs more straight pushing all the power you got straight into the ground, i think it may give you a few more inches

[C14RKAGAMBAR]

nice dunks ! im sure at 0:26 the ball hit u in da head lol

[schmucksta]

uhhhjjh

[davidtruong510]

ur last dunk was the best did u workout or something?

[ajhgfhgjbjhbjhb]

dam your tall dude

[atammarco]

6.5' O_o

[montero68]

not ten feet

[Rememberthename8]

When the ball hit you in the face was the best part..

[blinkknot44]

when did you first pull the rim down? ive been able to do it for about a month now, and my jump i feel is improving fast.

[atom123]

I first pulled the rim down a few months into plyometric and calve training as a freshman in high school.

[blinkknot44]

i am new to the gym, what is a dead lift?

keep in mind im in 8th grade... i got a long ways to go before i even attempt to dunk in a game.

its just nice to be able to do.

u kno?

[atom123]

You have the advantage of being young, more time to train until high school. I started squatting in 9th grade so you can to if you feel like you are able to without discomfort. Otherwise hit dumbbell lunges and leg press

[blinkknot44]

hey umm i was wondering if you has any suggestions for me.

im in 8th grade, about 6'2, 185. white, for what it matterrs.

i cangrab rim off a run, but cant dunk it. my 2 foot jump is about 1.5 inches off rim.

i go to the gym every monday, wednesy, and friday, run evry day. my gym workout for jump consists of step ups, leg presses, and calf raises. at my house i run up a hill i have every now and than.

any tips, critisizm, or tell me if im doing a good job? been doing it for about a month now.

[atom123]

Your gym workout needs to include squats and deadlift. You can throw in leg press, lunges, and step ups now and then but make squats and deadlifts the base of your workout, along with calves although they dont need to be concentrated on. Running every day will not help with your vertical, although I'm guessing you are doing it for cardio. The hill runs are fun but you need to concentrate on becoming beastly in the weight room first. Also keep playing basketball to practice jumping and stay light

[AirVangelis]

great work!

Doesnt the high vert feel better when its not given but earned with pain and sweat at the squat rack? ;)

[atom123]

Yes it does. 18 inch foot running vert and about 15 inch 2 foot vert before training. Now about 32 off one and two.

[55955955]

jesus, when did you start working out?

[atom123]

A little more than 2 years before this video. It will be 3 years in about a month.

[djballin4life]

how tall are you

[atom123]

6'5

[55955955]

lol at 25 seconds i fuckin hate when that shit happens now

nice dunks though

btw how old are you?

[atom123]

I had just turned 17 at the time of video

[cheke64]

your vert looks 27ish

[atom123]

My vert is 28.5 off standing and about 32 off the run

[cheke64]

do you do power snatches ?

[atom123]

I've done them before, I'd rather do power cleans

[atom123]

yes

[ZakAngelFilms]

on your next video can you stand under the rim and just put your arms up so i can see how close you are to the rim please?

but nice dunks btw.

[atom123]

My reach is somewhere around 8'5 to 8'8 (two different measuring devices). I can just about touch the bottom of most nets with both hands.

[clamantfever]

if someone was 6'5 and could only do these dunks and still had the audacity to hate on my dunks, i would smack them. sound familiar? seriously dont even think about commenting on mine till u can even come close to the stuff i'm doing

[atom123]

kid people hate on your videos because you say your better than Tdub, get a life

[dwezz76]

uve got alot better looks like u put on a good amount of muscle 2 man mad props it looks like u gettin bout 4 or 5 inches higher im tryin 2 get sum vids on youtube ill tell u wen they drop

[atom123]

About 27 standing and 32 running

[cgarizona]

wheres that beat from?

[leonss10]

j.r writer feat. j millz-someone like you

[AlexRockcartoon]

my bad, pretty good tho can you do between the legs?

[atom123]

I used to be able to get hung on between the legs off of one foot but i don't try that much anymore.

[AlexRockcartoon]

yeah ive been trying to get between the legs but i keep on missing the dunk you should check out my vids, its hard but im gonna keep on trying u should to.

[AlexRockcartoon]

That rim is not 10ft

[atom123]

Thanks for the support but I'm 6'5 and that's just what i make it look like

[nycbluntsmoka420]

Nice Adam. It would have been awesome if when you dunked there was some lightning.

[james0321]

Massive improvement.. nice job

[joeboto]

dude u goten heaps better

[ballbuster2k4]

you have a good strength base. but your take offs a pretty slow. stretch your hip flexors and workout on your foot speed and your vert will sky rocket.

[KeTexNBA]

nice dunks! have you changed from being a 1-foot jumper to a 2-foot jumper?

[ea33]

yeah it seems so, i think its because of all the squatting he turned into a power dunker.

[atom123]

Yeah, I had also tried some one foot jumps that day but it was pretty pathetic.