How to Do a Decline Dumbbell Fly

[BAKHSING]

well here goes. i am a first nation man and i don't see any first nation men trying to lose fat. i am trying and i have been in the martial arts for over 30 years and i need help now. i had to stop training for a number of years. because of my foot but it's healed now and i need that extra help now to get me back in shape. i need help on the right foods to eat.

[sinfuldavy0]

Is there any advantage to having a more acute or deeper angle on the bench? In other words, a steeper angle?

[nicho2306s]

hey, what is the different between dumbbell incline & decline fly?

[Hutchings0011]

@nicho2306s dumbell incline will work the upper part of your pec , while decline will work your lower part of the pec

[MrFlame69]

8th? i think so.

[KIRKCHUKALAS]

thanks for the vid, I did this today at the gym and could not figure out how to get the weights in my hands by myself, great vid, !

[darkviking2007]

@KIRKCHUKALAS lol i know what u mean bro, but its harder depending on the angle LOL like this looks like not really declined, at my gym my head is touching the floor lol i guess adjusting helps so you should be able to swing ur legs :D

[PkCorey]

6th comment ftw!

[Ignobis]

5º dos infernos



[Hostie17]

4th!!

[GaZaKeogh]

third :D great vid as well;)

[strepie93]

second

[budspotz]

1st comment!