3 Learn hip circle

[rockthekasbox]

Checking back too see that all is well and your slip sliding away but not to far. Do you ever think about that some day you could fall down and break you hip? This would be bad, Do you have" insurance?

Love Adonis

[AmiraFromSamadhi]

I'm not quite old enough to be breaking a hip.....yet. Breaking a hip would definitely be bad for a belly dancer! I have insurance and I'm sure my troupe girls would just dance around me in my wheelchair. They wouldn't let me down.

[rockthekasbox]

I am glade that you have lot's of support. You know you just might have something there. wheel chair Belly Dancing. Your probably going have to make some modification to the chair but who knows could be big.

Adonis

[rockthekasbox]

Well you crack me up too!

Isn't like 1:15 am? and would it hurt to dance this late! Do you have tums on hand?

[AmiraFromSamadhi]

It was only 12:15 am here. A little better than 1:15 I guess. I was just playing on facebook and texting with a friend that late, not dancing.

[rockthekasbox]

Sure,sure sure. With all that free porn I am sure you're just texting.

Adonis

[AmiraFromSamadhi]

Funny!

[rockthekasbox]

I am sure by now you guessed that's not my real name? I think I've stumbled upon which video that is responsible for all the golfers coming your way!

It's Hogans Hip slide in back swing.

Can you say 4

[AmiraFromSamadhi]

Yes, I knew were being silly with using Adonis as your name. I can hear the golfers now, "Seriously honey, I was looking for golf videos!"

[rockthekasbox]

To think that you could be responsible for domestic violence all across America!

Adonis

[AmiraFromSamadhi]

Oh, that was just wrong!

Lolita

[rockthekasbox]

I can't help too think that this would be good for my golf game? Does this strengthen ones core mussels? I have a hard time keeping my upper body still which is very important to a golf swing.

Still head leads to strong finish and good follow threw. i guess I just need more practice,

[AmiraFromSamadhi]

You're cracking me up! Yes, it strengthens core muscles. I need to start teaching classes exclusively for golfers. lol.

[yonnieray]

Thanks, this is very helpful!

[TheKeeper81]

Heyla! I've been going back and reviewing how the hip circles work. Now, after watching several instructors on DVD's and YouTube clips, I have this to ask: When you're moving your hips back, are you actuually swaying your hips back, or simply allowing it to move back/relax into the original position from the initial standing posture? I ask this because I find it difficult to move my hips further back without making them sway back and up, which is supposed to be bad for the low back, no?

[alleyes7]

Your videos are awesome, and you have a beautiful body! People that are negative on here are doing so to suppress their own insecurities...they try to make everyone else as miserable as they feel inside, whether they realize what they're doing or not.

Thank you so much for your videos, they are VERY helpful!

[AmiraFromSamadhi]

I really appreciate that!

[karlykay14]

People need to start appriciating the fact that you're helping!

Thanks so much for these videos, they are really helping

[zoudi19]

how you put your stomach inside???i cannot do it......help me!!!!

[AmiraFromSamadhi]

I'm not sure what you're asking?

[AmiraFromSamadhi]

Ok, now that I got your email, I know what you're asking. When your hips are to the front, push your belly out. When your hips are back, suck your stomach in.

[captainblackchin]

Its a good point bcos wen i first started learnin this move i couldnt understand why my stomach wasnt automatically sucking in&out too! Altho i stilll cant doo thisss :(

[AmiraFromSamadhi]

I should have pointed that out in the video, but most people need to get the move before they start adding the belly part. Whenever I get around to recording videos again, I'll make sure I add that.

[ladymarz]

She looks like a piece of paper glues to a corner x.x

[AmiraFromSamadhi]

I'm not sure what to think of that comment!

[mojosister]

jealous much?

[ladymarz]

Pfft no

[ClaudiaSwann]

...... erm.. video streached... OBVIOUSLY... lady is clearly not anorexic... you can see a belly!!! pfffft im gettin fed up of seeing people calling you unhealthily skinny amira XD good lesson as always. people.. why dont you search anorexic people. and see pictures of them.. bones... litteraly. before you call adverage toned helthy looking people the same,

[TabithaMai]

^8D^

[allubnan]

wow, very easy to do and understand, did it one time and it looks good, thanks from germany :)

[OldWorldRentals]

Wow! I didn't really think about these reaching people all over the world but I guess the internet is like that. You're welcome from West Virginia, USA!

[ruttituttita]

you should release DVD!

[AmiraFromSamadhi]

There are so many good ones out there already! I'm just a local teacher in WV putting the videos on for my students.

[snoflaked]

So cool! Thanks for posting!

[AmiraFromSamadhi]

You're welcome!

[BiebSausj]

How do you move..? Only the hips because my whole body wants to shake haha i don't get it..

[AmiraFromSamadhi]

It will come in time. Just make sure your knees are bent and that you're concentrating on keeping the upper body still. The more you do it, the better you'll be able to isolate the movement.

[Powerpuffgalzzz]

hi Amira iv jus decided to learn how to belly dance after coming across ur video.i have a problem when i move my tummy my bum n upper half move too.how can i keep only my abdominal area moving n the rest still? please do get back to me.thanks.You're doing a great job.

[AmiraFromSamadhi]

With the hip circle, you're not concentrating on the abs, you're concentrating on the hips moving in a circle while keeping the upper body still. Make sure your knees are bent and just concentrate on keeping the rest of your body still. It just takes time. No magic answer here, sorry! Isolating your movements is the hardest part. It will come with time.

[nilza14]

wow u dont look human

[AmiraFromSamadhi]

I'm not sure if that's a slam or a compliment

[AmiraFromSamadhi]

I'm lost. I don't even know what we're talking. So confused!

[nastya222]

and why?

[aizahs]

wow u luk lyk a doll

[AmiraFromSamadhi]

You all are cracking me up with these comments.  I must have been having a good day that day.

[crustpunk]

i'd defintely bang her

[nastya222]

and why?

[AmiraFromSamadhi]

Any why what?

[nastya222]

how do the comments crack you up?

[torokitty1010]

YOU SOO ROCK TY TY TY TY!

[grafinia]

IS it realy person? It looks like a perfect looking comp based belly teaching 3d human :) Wow Awesome JOB. What do you eat hun?

[AmiraFromSamadhi]

You all are cracking me up with the skinny stuff. I'm really pretty average, not skinny at all. And by the way, I ate an entire box of chocolate covered cherries yesterday :-)

[roxanne85]

Im happy u did these videos now i can learn it

[darkangelwithin]

GOD DAMN x.x shes skinney LOL

[blitzchick12]

hey thanks for posting these videos. I'm going to try them tonight.

[AmiraFromSamadhi]

You're very welcome. I'm planning to post more when I get time.