Triceps to the Death by Marc Fitt

[equiIIibrium]

@fitnesspageforall, and what about treadmill, do u ignore cardio??

[getshredded17]

hey man how many days do u take for rest?

[bigdaddy71355]

i love ur vids, dude! look up "shredded as fcuk" on wikipedia & there's a picture of Marc Fitt with tank draping a 29" waist!!

'

[masseyfan12]

How tall are you, and whats your body fat persentage?

[miguelledon7]

damn i wish my mom would let me her credit card to get ur routine

[fitnesspageforall]

@miguelledon7 I wish, and it would be a pleasure bro just visit marcfitt.com

[gabforlev]

Front Hammer Press = Shoulders not Triceps

[fitnesspageforall]

@gabforlev shoulders and triceps if your arms are paralle and straight vertical. try it and you will seee

[fitnesspageforall]

@gabforlev shoulders and triceps if your arms are paralle and straight vertical. try it and you will seee

[JeNyCroisPas]

@fitnesspageforall

Oui, mais c'est vrai qu'il vaut mieux le faire en superset avec un autre exercice ciblé sur les triceps pour mieux les sentir. J'ai intégré certains exercices dans ma routine, pas mal du tout. Merci Marc !

[visceralguy]

Good workout!

[toryc27]

Mark....what is that u wearing on yr armband...thx

[fitnesspageforall]

@toryc27 its only for style, under armour wirstband

[nielstheman]

how often do you train? And what is your regular schedule?

[fitnesspageforall]

@nielstheman like 6 to 7 times a week 1h30 to 1h45. I'm doing: chest, back, shoulders, legs, biceps, triceps

[nielstheman]

@fitnesspageforall so you're doing every day another part of the body?

[AppieHD]

I did this exercise yesterday with the bench its good one :D