Fitness: Body Weight Workout 1

[codeagent47]

DAMN,, she is one hot chick.... i think she is Russian.

[GamerBeyondSin09]

sexy in this top

[jennxx666]

you are so hot!!

[goodproportions]

Just perfect

[ingoh19]

you should not go all the way down.... not good for your knees.

your hot btw..

[drgthang]

Great sound efx!

[Elisabethhhhhh]

Do u use a boxing jump rope?

[baumliebhaber]

would u marry me ?

[BMOCroc]

one leg squats are effin hard, Gratz to you!

[TonyV67]

...it's educational, and turns me on at the same time! if only all learning was like this!

[Aaron2779]

FAT POWER

[mottnyc38]

This women is bad ass!

[DarkNSF]

i love excersize.

[Antony777777]

Please girl do a flexing video!

[mickeytj]

Phenominal body, not too overdone, great legs, abs, boobs, everything just right and cute too..

[nihan87]

damnnnnn

[b1e1a1v1e1r1]

believe me it's a six.

[BcookieS]

i love you... O.O

[rhyannjoedan]

dont like the 4pack tbh but shes hot

[MegaLeo69]

Wow she's a beauty

[LatinPercussion]

Ladies? are you taking notes ??

[hgfjvtyers]

wow well done! thats a hard to do

[youpi444]

Very Difficult Exercice that Need Stenght & Stability *** Thanks Zuzana *** Great Exercice by a So Beautiful Coach ;o)

[LatinPercussion]

Girls ?? Are ya'll taking notes....?

[gigbits]

amen man amen ^_^

[LegendGT]

perfect body

[pipi3222]

wow, i guess she could beat te crap out of me (a male couchpotato)

[mearsy09]

lol, same

[eatpeas1]

this chick is off the f**king scales!!!!!!

[olivers64]

I think I would totally blow out my knees if I did that! Is there a way to strengthen the muscles around my knees to build them up and protect them till I get to this point?

[evanhobbs]

Yes. Not many people can do pistols like these... Do lunges and bodyweight squats until you get stronger.

[moozecan]

nuts

[xXxJesSijxXx]

i really like the body but i dont like that much muscles in the arm ... buttttttttttt amazing body!

[fourzero40]

best body ever... hottest girl... ur pretty... body is awesome... perfect girl/woman/chick... body... body.. body... ok ok we got it dumbasses..

[youmo07]

SHES GOT SIX PACK

[BigBlastBoom]

Lol@the other dudes oggling the hell out of her

[Criptografo]

this is brilliant! you make me happy :D

[sinister60804]

mamasita you are extreme

[Cutchswife]

I'd fall over if I did this move lol

[keyahnee]

girl you are like totally awesome! i will never make it to the level you are in which is: athletic level. and a body to die for! keep up the hard work. you are beautiful and thanks for sharing your knowledge.

[lazaruslol]

So you guys are really watching these for the exercises, huh?

[Slozhniy]

Yes, we are. At least I am.

P.S. Thanks, Zuzana. 5 stars for your exercises and another 5 for your pigtails. Keep up!

[mzo85]

of course we are :D

[heyybeccaboo]

wow thats tough.. but inspirational!

i'de really like to know what her diet plan is as well.

[iHateToRegister]

Ladies and gentlemen, in this video, there is only one thing, that is not perfect: I am not with her! :)

[Sallyakerti]

Thank you!!!

[djrocks4u]

Zuzanna , that exercise needs to be under advanced exercise! Most people out there will not be able to perform such a difficult move! Shows how in shape you are though! Very inspirational !

[balletman]

She did say it was very challenging.

[countryclassic]

She demonstrates all these routines but I would really like to get the program she actually uses on a daily basis.

[taigakirdape]

body weight exercises are my favorite. Not a lot of equipment needed, which is nice. Plus they often work muscle groups you actually use day in/day out.

And, is it wrong that I want to see more videos of her jumping rope ? Heaven!

[Countachcx]

not at all wrong, we admire the human body

[Philipp223333]

zusanna wenn du so weitermachst haste bald mehr muskeln als ich

[etx0]

:O NICE!!

[KaiSaeed]

You reminds me of Maryse from WWE

[texabara]

thats impossible for me right now! but I will try!

[119Elias119]

Goddamn!! I don't think i know anyone who can do a one legged squat that low...

I find commando pull ups pretty easy btw, easier than normal ones... Is that weird?

[magicbeans88]

Yikes that one leg squat looks difficult!!

[Jonborah]

i've tried these pistol squats and they really are killer exercises. I must say you've got fine form and great core strength. we look up to you in awe.... ooohh

[kramer321]

wow, you make that one leg squat look soooo easy, you must be very strong, I can only go down about 4 inches before my leg cant handle it anymore and I either stop or fall to the ground

[voltz15]

Good exercise, but obviously not a good idea on a bad knee

[menfearthought]

Thats amazing strength

[TheFlex21]

she should get an endorsement deal for Nike shox

[Azzaiel]

dear god in heaven you are absolutely amazing ... nuff respect!!

[RussiangrimRpr]

This takes extreme balance and isnt easly done. This shows people what dedication and perseverance can attain. The perfect body

[stairscout]

killer abs and pierced belly hot

[84anubis]

The difficult practice, amazing body :)

[84anubis]

The difficult practice, amazing body :)

[jdfox1]

Great video! Thank you! :)

[deshxbm]

she sou sexy

[blackquiver]

the sport top is a defanet eye catcher.i liek that one.

[DarthGaras]

She looks even hotter than usual

[finneyfaery]

will i be able to do this if i practice it? lol. this is very difficult!!!

[canvargun]

omg is she real?

if shes a human then i m an animal! :P

[killthebodypart]

Wish I had a girfriend who looked like that. Unfortunately I have never had one.

[freakgeeky]

She's by far my favorite among all the fitness women I've seen on YouTube (=

Her body is second to none.

[kylepounds]

that's some serious arm and shoulder tone!

[wollymann]

I like your style!

[Ian7570]

nice...I try to squat down on one leg and fall on my butt

[undersoundz]

quads cant cope yet, do set of 20 or so with both legs. is it just me or is she so hot is actually painful

[alvinapal333]

you are amazingly strong, fit and gorgeous, thank you for all the motivation you're giving me!! i love watching your videos and incorporating your exercices into my workouts at the gym. Thank you :j

[TinkerSparkle]

Great bod gurl, ive been picking up some tips and trying them out at the gym, love your vids!

[BigBrotherWii]

Impressive. But I don't think you ever explained the number of sets or reps you'll need for each workout.

[Chompeto]

isnt it bad to bend your knees more than 90 degree like that?

[counterstrike02]

its only bad when you have weight on it XD

[MichaelERutherford]

No. Its ok to go past 90 :). Just makes it even harder lol! You must go to at least 90 though:)

[OneOldNovelist]

Look at her body. I guess it isn't.

[lfbranda]

she is most perfect woman that i ever have seem!!!

PERFECT..

[BigBrotherWii]

Understatement man. Understatement!

[barrydope]

We know and she knows we know.