Post Workout Supplements - Protien, Creatine, Taurine, Glutamine and Carbs

[Woofspl]

iHerb discount code SEP790

[tiktok51]

Hey where do i get a slow digestive carbs i mean as supplement?

[AirSoftManiac522]

cool vid and nice review



[cordela]

can you mix cellmass from BSN and glutamine? cuz some say it cancels each other out

[GreatPartyCathy]

Best video Ive seen on this subject yet.

[Kilomanjaro11]

You can mix everything like that? Hmm I gots lots to learn :)

[HaynerJ]

@JustJoshin247

CGT-10 by Optimum Nutrition

[JustJoshin247]

what product contains all this in one? thx

[GreatPartyCathy]

@JustJoshin247 I didnt make this video but you could try a weight gainer, Ex. Quickmass by all max will have this all in one but it is hella expensive and HUGE scoops with recommended serving 4 scoops so you will feel bloaded but when i took it I only did two scoops but it will have all this in one./

[decafcoffee73]

Question.. I see you seem to add alot of water in your shaker. I currently mix 8oz of water with my protein blend which already has 3 g of creatine I believe.

Are you just adding what is recommened total for all of those or are you adding what you have found to be the best amount of water?

[ManiacFigures]

Dark Matter is a really good post workout...a bit on the pricey side but i think it is well worth it.

[haris949]

or even if can not use this stuff can i only use whey protein

[haris949]

I am haris my age is 15 i wanted to wheather i can u these stuff which u have shown in this video

[mootj3]

@haris949

Im 16, and i've been told that i can use all of these. BUT no creatine

I forgot why... but im pretty sure that u can use all of these.. ( I use them myself ! )

Greetss

[ManiacFigures]

@mootj3 ya, creatine has been shown to cause some kindey problems in younger people.

[mattownsu1]

@ManiacFigures Yea how about you get an article by a doctor that says that...lmao

[ManiacFigures]

@mattownsu1 Umm just type it in the net and you will see it has been proven.

[mattownsu1]

@ManiacFigures Those are people that don't drink enough water while on creatine, then yes it will affect your kidneys, but that's because of talking it without drinking enough water.

[mattownsu1]

Hey, what do you recommend on what creatine to buy? I see many different kinds...what exact brand?

[ManiacFigures]

@mattownsu1 If i were you i would go with Kre-alkalyn.....all kre-alkalyns do the same *They are a really reallllllllly concentrated form of creatine* i got some great gains with it in strength. Brands really dont matter, just make sure the serving size is like 2 capsules at 1.5g

[SpideryFan6]

hey man, i like yur video. another group of videos such as yours suggested that milk and dairy products were terrible for you. i was just wondering if that was true or not.

[kococupcake]

i have that same sweatshirt

[PathOfASoldier]

Question.......Can you mix all these shake ingredients ahead of time in a cup and just add water after you workout? Or would that dampen the effects of any of the ingredients?

[SpideryFan6]

@PathOfASoldier i was wondering that myself. that was i can drink the shake on my drive home from the gym instead of waiting.

[FuckingAngeldust]

annoying dang song

[itclown]

i take whey and glutamine and drink a gatorade for Carbs should i add taurine????

[EBONIX92]

well he says it helps transport the nutrients to your muscles more effectively so might as well. i just learned what taurine was a few days ago and i've been adding it to my post work out shake.

[TheMadOrc]

Frankly drop the Gatorade and add a banana or berries.

[dominicanballer717]

can we eat after we take our post workout shakes

[fixxxer928]

Creatine monohydrate or creatine ethyl ester? Plus what's the difference?

[bodybuildingsa]

u can google most things. however creatine monohydrate is best to buy. others are over priced and work aboutt eh same as monohydrate.

[yashespatel]

all i know is that CEE is better

[letmytechspit]

not true actually..

[ilikeitruff]

in my post workout shake i put in 2 scoops with 23 grams of protein per scoop, is that too much?

[Brooknamsfinest]

that's just fine, i do 1 scoop in the morning and before bed but after w/o i do 2 scoops.

[DeaconJF1ash]

i put in 3-4 scoops 3 times a day lol so ur doing just fine

[Deimonos85]

DeaconJF1ash, that's a waste of money there.. you're taking 360g of protein.. without considering the food.. your body ain't absorbing that.. that's for sure..

[DeaconJF1ash]

What?

[Deimonos85]

you should calculate the amount of protein you need like: body weight x 2g of protein.. if you have 70kg (154lbs), you should take 140g/day. But it's alright to take more. 3-4 scoops as you said, not sure if 2 is already 30g or if it's only one per serving. But it sounds like you're already taking like over 300g with protein supplements. And if you add the protein from solid food.. you're doing way more than your body can absorb. Either you store fat or you pee all of it..

[JohnnyExtremer]

He's saying your body can't absorb that much protein it's like 20-30 grams or something like that. What you're taking is too much and is actually a waste it sounds like you're using a weight gainer to me which is ok but your body is not taking in all that protein maybe your taking it to gain weight instead of the protein but i'm not sure.

[Martin32608]

looks like alot to drink......But good info.

[silveradozzz]

HOW DO U FEEL ABOUT GNC WHEY PROTEIN?

[MensGarage]

depends on the yeild (amount of protein u get per size of scoop) i grade a protein on how it mixes in a shaker if it clumps, gnc has some ok products.

[johnnyboyrockks]

where do you buy your supplements? The store you are at is that a wholesaler?

[MensGarage]

It's a store called Popeyes in Canada

[flexwheelR]

popeyes fried chicken?

[HornetUK1]

is it ok to hav milk in ur shake?

[MensGarage]

yeah its ok to have milk but remember the protein you get from milk is slow digesting and there are added calories in milk so depending on your goal sometimes it's ok to use milk, i use water because it's cheaper. Thanks for the comment

[pierpasuperman]

what's the song in the beginning???

[jibwane]

Great info thanks.