JM press paused

[Flyyyy]

Just another variation.....not a better exrercise..or worse.

Do them all,,,,,,in three weeks waves.

[eeyore077]

some questions: not an high stress on your wrists? and the difference between JM press and bench press close grip? thank you

[trukkaman]

yo workin yo peks not yo tris fool yo nead to keap yo dam elbos in an stop tryn impres the girls mabey then yo git isum tris yo be prowd of insted hidin em away in sweters

[zooyork9999]

@trukkaman uhh what?

[rik2515]

@trukkaman awfuly bad english... maybe if you could read/write better you might understand what your talking about..... but it is a long shot

[trukkaman]

this dumass cheetin lik a mutha fuka thas why he gots hid his arms coz he got nun

[Mu5clehead]

@trukkaman it's a jm press, not a cg you dumbass

[imafootballbeast21]

I don't think you're supposed to lift your head when you bench. Correct me if I'm wrong, someone.

[Xavier7564]

to becful21 you shouldn't do skullcrushers that go below a 90 degree angle or it will understandingly fuck up your elbows. Skullcrushers and dips are great tricep exercises

[yaeszful]

Normally I only use the smith machine for pullup/chinups, inverted rows or hanging ab raises and such but this looks like a movement that could actually benefit from being done on the smith machine. I'm not sure if I think they'd be better free or not, though - I guess if you can keep your elbows right then free would be better, if not use the smith to help with form?

[morry27]

good work !!

suicide grip ???

[thaOrleanyte]

on a smith? You dont feel that it kills your ROM

[luvsam924]

For a JM press its vital that you press in a straight line, therefore the smith press would be ideal

[squrrilblood]

@luvsam924 highly disagree. recipe for disaster imo

[cutiesboy09]

J.M. Blakely invented this exercise and shit this exercise blasts your tri's, the guy in the vid who is doing it should have is elbows pointed outward for maxium results.

[Sylar000000]

What's a JM press and how do I do it?

[Mehandstuff]

he looks like hes fucking up his wrists

[WorkoutModerator]

Elbows are dropping taking away the effect of a JM Press ... this is not a JM Press... JM PRESS works the Lower TRICEP.. not the chest.. Its partial... but I wouldnt call it a JM.

Title of vid is misleading.

Nice push though...

[DrewGymRat]

i think the elbows should be out more to be 45* but idk

[mugen46]

I agree, just looks like an altered close grip bench the way hes doing it

[d3m0n533d]

This is a Kaz press. Both are very effective. Who the hell cares how he does them.

[xmane22]

all these faggots saying "bad form blah blah". If you skinny fucks ever decide to lift heavy weight, you will know that form generally suffers when you lift big.

[woodfootball21]

then you shouldnt do heavy weight.... if you want to get big proper form is more important then heavy weight... you just made yourself look like a dumbass to youtube

[xmane22]

tell that to ronnie coleman you dumb fuck

[woodfootball21]

you think ronnie coleman actually uses poor form when hes in off season training. you stupid shit the only reason you see him lifting shit like 2000 lb leg press is for when hes being filmed. watch any body builder lift furreal in his off season and there form is perfect. thats the key. so do some research before you start to talk shit u ignorant shit

[xmane22]

lol u mad

email him yourself and ask, go to his website and click contact. He WILL reply to legitimate questions.

[woodfootball21]

ronnie? i would never i dont like ronnie trey brewer is an animal and no im not mad but its true form is everything

[rik2515]

@xmane22  especially when you try to lift above your ability.. form does not need to suffer unless of course you live on the continent thats called north america.......

[tcajim]

these are not done correctly. his elbows should not move that much, and should point to the ceiling. his do not. smith machine probably makes this harder than free weight barbell. still very strong, just not done correctly, in my opinion.

[becful21]

Are JM Presses that effective?? Just wondering, i'm trying to get my bench up and people tell me i have good drive since I can get the weight up halfway or more, but it's my tris that won't let me lock them out. I don't like skull crushers tho, they seem to fuk with my elbow. Any tips would be great, thx..

[rawelite]

they are one of my top three favorite tricep movements. others are elbow's out extensions, rolling dumbell extensions, high board presses, floor presses, and pin lockouts. the key is keep the elbows tucked.

[thebecks8389]

wayy to go



[willy07111986]

fuk boy ur big

[secuervo]

I think you may have the only video of JM presses in which they are done correctly. The smith machine may facilitate this. Note I am not saying make it them easier. Everyone else seems to just do close grip bench presses and then they call them JM presses.

[rawelite]

this one of the only times that i use the smith machine for anything other than a coat rack. It forces you to keep your elbows in. like you said, most people just do a close grip bench and allow there elbows to flare out.

thanks!

[tcajim]

this is not done correctly. his elbows go to the ground. jm's are intended to keep elbows stationary. he's strong, but these are not jm's.

[woodfootball21]

finally someone with common sense.... half these people sit on there ass and dont know a thing about lifting... this is shitty form its not even a JM

[sayheykid11]

@secuervo Except that you're not supposed to let your wrists fall back. Rotating the wrists so that the knuckles are facing the ceiling makes it much harder and gives you a far greater burn.