How to Stretch for a Fight

[UrGonnaLuvMyNutz]

@TheCavl1 that's why he said to do them in the morning just in case

[mattyfocus200bhp]

i would knock u out

[mrpkinproduction]

he looks tough as shit



[ixeqilibrium]

hi just one thing 4:05 rotation of hips well as far as i know u should try keep ur head in same posit and use just hips man. thats wt i noticed good job man :)

[KottonmouthSoldiers]

1:22

[TheCavl1]

u know fights can break out at any time stretching is not an option

[KottonmouthSoldiers]

i have an M1911 GI Milspec 45 ACP incase anything goes wrong during the course of my day, 200 grains moving at 1,100 fps just seems to make me feel like i could handle a little more than some fight-hungry kids, as those are the least of my worries when there are serial killers and gangsters out there who dont play fair.

i highly recommend everyone consider picking up something similar, most people want something lighter, consider a 9mm. that all being said, thanks for the video its helpful

[KottonmouthSoldiers]

@KottonmouthSoldiers for my morning workouts, i just couldnt find a better, more comprehensive video on the internet.

[Yndiax]

Isnt it very important that your muscles are somewhat warm when you stretch?

[TheViolenceMan]

hello FightTipsVideos

for how much time i must stay in full stretched position?

did  you read "relax into stretching" by pavel tsasouline (i think i spelled it right)?

it show some new stretching theories

[APHRODITEEEEEE]

did you know that the official site of Sum 41 on youtube has favorited your video? XD

[FightTipsVideos]

@APHRODITEEEEEE Whoa, I was not aware of this! How awesome is that??

[patian9]

why did sum 412 like this :P ?

[Nicolex41]

@patian9 haha thats why im watching it to!! wtf are they doing?

[patrickfcp]

@Nicolex41 m2 ahahaha

[SuperKushikushi]

strtch for the fight.... at home. lol

[samme199]

Doesnt it damage ur body if u stretch when ur muscles are "cold"

[harrybrignall]

@samme199 yeah

[wayne51423]

@samme199 ya it does you do a very little warm up before then when your done then you strech to get the acid out

[pinkfloydman123]

savage stretches m8 nice

[44rumblefish]

Hey, this guy may be fairly young, but he knows his stuff. I've seen several of his videos. He is basically showing the same leg stretches I do for Muay Thai every day. I'm 44 and have been doing martial arts since I was 8. I'm a little surprised at just how much he knows. I know I've learned a few new tricks from him; not to mention, dude's wearing some serious Muay Thai shorts.

[FlashForMyHearth]

How i can won flexibility?

[virusprogram17]

@FlashForMyHearth DOING THIS EVERY DAY JUST AS HE SAID YA DUM SHIT!!!!!

[hawaiinicco1800]

This is so stupid ROFL! Better stretch before i go out of the house so i dont risk not being nimble for a street fight. If you know how to fight, chances are you wont be starting one or getting in any, chances are you will be the one calming the fight from escalating. And if you know how to fight meaning you train, then what is the point of stretching? you already have 100% more of an advantage over a streetfighter

[pump276]

use a medical ball against a wall your just hurting yourself stretching otherwise! if you want eddie bravo guard!

[123puta3]

lol he is stretching before going out talking about living in fear

[purepowa]

Thanks guys :D

[Adje1431]

Good

[cowgirl2144]

can you show us how to put people into sleeping holds

[cowgirl2144]

yea hes pimp ass

[Enchlee]

Thanks!!

[jimisvoodoochild]

5* for Offspring!

[TheNextProduction]

So its friday night and i want to smash some kids head in, shall i stretch like this before i fight?

[shibamike]

LOOL what a ussless peice of shit!

[SaucePhilosophy]

I heard if you don't warm up before stretching then you won't increase your flexibility. Is this true?

[ThaxFuckingxPrince]

we always warm up, and then stretch, in my kickboxing club :)

[marvothemustang]

Thanks man!!!!!

[clokedbigman]

realy

[RollerManify]

tht look gay XD

[andriusUK]

you are gay idiot dont coment if u dont knwo wtf he is doing fagot!

[FtLDuMbDoRF]

Jesus, nice spelling you retard. You talk shit and spell "faggot" wrong god damn your a dumb ass, go back to first grade.

[papasmurftw]

You're*... just saying..........

[andriusUK]

dude you are retard ENGLISH ARE NOT ALL WORLD FUCKING FIRST LANGUAGE i would like to see how would u spell on my first language fagot learn other languages then you might talk about who should go to the first grade idiot

[arbitarspasta]

leave him alone you dont hav 2 spell everything write on youtube ya prat

[wayne51423]

@andriusUK hey dumb ass chill your shit

[skunkyacid]

I am a moon tie fighter too, lol

[youdumbastards]

1:31, bad stretch, it actually damages your neck muscles, not a good idea! Otherwise Good job bra!

[Syndian]

source of information?

[clokedbigman]

ciropractic is my scource and yes its bad

[FightTipsVideos]

I too have heard this, but have done it my entire life. If you don't feel safe doing a full rotation, rotate 180 degrees, from shoulder to chin to chest, to opposite shoulder, and back again. Then the same, with your head tilted back, but less of a rotation.

[CuddlyRock]

hey, i used to be able to do the splits because i was in Tae Kwon Do, but i quit and now i cant do them anymore, how could i get my legs back into that flexibility alone?

[Ergooo]

start strething at home, I actually have better flexibility now than when I was training in tkd

[nicagoro]

you look nice in those shirts

[Vanitywaters]

great tips and the offspring! you have my subscription sir! :)

[aiedans]

fuk u he got a perfect voice

[xKLiMA]

1:31..Your gonna hurt your neck by doing that

[xKLiMA]

never stretch before warming up

[2009Austin2009]

Song name?

[scribbles10000]

off spring?

[Balmor89]

"Staring At The Sun" by The Offspring

[2009Austin2009]

Three months later, thanks so much i will subscribe to you on all my accounts. Thanks again

[Balmor89]

HaHa, no problem at all.

[hamsoloman]

staring at the sun-offspring

[Fudala510]

are u a pro fighter?

[imhighrightnow89]

Idk how these pros do it but i hold my stretches for about 10 secs

[Ir1shcream]

That's how I do it, been doing it likie that for half a year.

[geofat858]

well im not an expert is stretching my head but isnt it bad to rotate your head???

cause i remember i used to rotate my head and i would randomly get a stiff neck and it wouls like like 2 days lol

but umm i just stretch them one part at a time. like throat, then back of neck, then the sides. comments anyone?

[dbramkamp]

i agree

[electronicchronic]

u got to do it very slow i think that dude is given her

[aznboy77777]

hes doin it fast cuz hes going through all of his stretches hes not actualy trying to stretch out

[boorens18]

no, but violently swinging it causes cramps like you said. Roataing slowly is healthy and keeps your muscles loose

[Mohmier]

the bitch told security on me and If i touched him I'd go to jail....so now i just use these stretches before lifting

[Mohmier]

bout to fight today lets see how this helped

[UnderstandingAll]

3 days l8r question did u get ur ass handed 2 u?

[Mueller852]

rdy to fight today

[lukewillzz]

how long should you stretch each muscle for?

[bbowwashington]

dude i got a 6 pack your streches realy helped

[Temp091]

OBAMA!!

[probmxer22]

thanx that helped heaps.yeah you will need it from taekwondo they do heaps of high kicks

[ChristNetwork]

would this be good to use before i practace tai kwon do?

[FightTipsVideos]

Yep, a lot of these stretches I learned when I trained in Tae Kwon Do!

[SinisterScreams]

Dude I have no leg flexability, so my kicks suck... Is it possible IF I stretch I can improve my Muy Thia kicks??? If so How??

[FightTipsVideos]

Of course! Stretch 3 times a day, everyday. You will have higher, better, stronger, and faster kicks all around. Stretching is so important for recovery, flexibility, muscle growth, muscle stamina, etc.

You don't have to be able to do a split to kick over your head, but it would hurt, either!

[XkerryXhartX]

How long should you stretch (minimum) each time?

[MeAreMeGoesMOO]

@FightTipsVideos

Thanks for the kicking thingy!!!

I suck at kicking, And i will start stretching for now on :3

[imnoobish]

its not "tai"kwondo, its "tae"kwondo. and NO u do not pronounce 'tae' as 'tai'

[ChristNetwork]

its not and NO u dont the correct way would be and No, you dont.

[imnoobish]

its not wat? ur saying its pronounced taikwondo? r u fucked in ur head? if u dunno, just take it in and accept the fact when someone corrects u instead of being a douche.

[ChristNetwork]

its not wat i beleave its what. the person who posted the video told me what i needed to know. I t had nothing to do with you. people like you make people scared to leave comments on line...

so congrats! you have become like every other asshole on youtube. welcome to the year 2009<3

[imnoobish]

"beleave"? rly...? u rly do spell everything the way they're pronounced. theres a word that describes ur kind, its called "retarded", ill leave it as that, dun wanna get in too deep.

[ChristNetwork]

no the point is that i dont. I have bad spelling and thats for a number of reason i shouldent have to list before i ask a question. I just feel like its not a big deal if I may not be a native speaker and people have to point out all the mistakes. This video was very helpful and im sorry that the owner of the video had to go through this i would say it would understand if he deleated all of these messages. i was having a converstaion and you felt you had to correct it.

[Dazza201089]

good sequence, the rolling motions of the neck and shoulder should be alot slower though unless you're trying to rick your neck.

[IggyZadr]

Good stretch sequence. It's been a while since I've done any sort of martial arts, so my flexibility is all gone, but I am looking to get back into it. I will definitely be using this. Good vid.

[Face446]

when i did the neck one i heard lots of cracking

[666789443]

Hey man I wanted to say I've been doing some of the stretches you did in this video since last time I commented and it's helped a lot with my training. There were a bunch I didn't remember that look like they'll help even more I'm gonna do those too. Thanks a lot man great video.

[valiantfocker]

anyone else think this guys gorgeous?

[sinner429]

Hell yes

[J0hnFreeman]

yup thats really good!

is cracking your knuckles and body parts bad?

I LOVE OFFSPRING :D

[666789443]

This is exactly what i've been looking for thanks a lot man.

[cbproducktions]

Don't bounce when you stretch, that's how you hurt yourself.

[sd1000digitalelph]

hay you dont know me but at my school u have to know how to fight to survive their are fights almost every day and I got suspended for a fight and I did not knock the boy out and I wanna know how to make some one to be k.o. as we say In atlanta ga

[scoobysdeathwish756]

Theres a number of ways to knock someone out, what you guys do is barbaric street brawling I'm sure, any swinging dick can swing their hands around in a downward slapping motion, if you want to learn how to fight, you need to learn the basics first, knocking someone out requires a good set-up, stance, and center of gravity, or a lucky shot, like most of the cute little street fights end in, and then everyone is afraid of the winner because his flailing landed on the sweet spot before the others.

[scruffstaa]

give them a nice smack in his temple ill knok them out

[Blondinbello]

Remember to hold minimum 20 sec, so the muscle got enough o2.

[smokinmantis]

great vid stretch every day great but never before actual kicking.dynamic kicks like a cheer leader are better

[blyndreaper]

I am gona begin to do tis every night b4 going to bed ^^

[CROFTAHK]

fair eneugh its best to streach everyday ...

but .. muay thai flighters in thailand hardly streach . it is not somthing they think about .

[chexmix323]

i love juno's tits.

[JCSAP123]

awsome!! shane your flexible ass!!! i assume your good at kick boxing or whatever martial art you do? i used to do taekwondo and you have to be flexible in order to kick to the head. and thats what you exactly got. awsome video! keep it up

[DJLOccz]

tHANKS DUDE ii DID THIS BEFORE I WENT TO SCHOOL AND KNOCKED SOME KIDS FACE OFF!

AWETHOME,,....

[Pyperrr]

gd video m8

[LFS260]

hello I am using a translator to write this then so that I am of Colombia, I mean that your videos are the best thing than I have seen and they have helped me much. thank you very much friend your tips is the best thing, also your page is very good

[hots3xy]

Great Legs 4 Being skinny plus good work! thank you!

[LFS260]

Ahora soy mas flexible y agil.

[sultanswing7]

Thanx It paid off

I was heading toward the kitchen I almost zoomed by it.

[anwarsahar]

thanks for posting the videos that benefiting much people and I'm really appreciated to provide more stretching videos thanks again

[anwarsahar]

very very nice performance we learned more from your clips I hope to release more about stretching thanks again to away the succes

[mavrick63]

hello i got some real good ideas from your video thanks

[0YueFei0]

Nice video, but for calf to save time try putting your foot straight against wall and lean into it.

Avoid static stretching for splits etc, it can do damage to muscle later in life if you are doing it hard. Try doing dynamic, more effective and less damaging.

[matt357]

what do you mean dynamic, static ect?

[theclavious]

Hey..very good man...dont mind everybody else talking crap.

[javierg330]

Que porquería

[punktheman]

pues jodete

[tommyk77]

rolling your neck that fast is not a good idea. trust me, i'm a random guy on youtube

[winverawin]

He said stretch before one leaves the house incase something happens not right before a fight

[handsomejustin]

good strech lesson, but you CAN'T POSSIBILY have the time to do all that b4 a fight happens tho...

[boxinginPT]

where are u all from?

[noktiis]

My only complaint is that the Offspring is a bit too loud, it detracts from what you're trying to say to the audience

[dazzassj6]

im more flexible than you lol took me around 6months to do the splits. but im really flexible now

[jeammy91]

how long did you take to get that flexible??

[str8upDAG]

I have a question, and it might be stupid cuz your no professional, but when i stretch in the straddle my right leg kinda hurts. I usually pull back and keep stretching by shifting position so it doesn't hurt, but have you ever had that problem?

[LOSTMEMORIE]

great tips you missed a few important ones for flexibility but nice

[system0Fhonor]

great legg stretch I'm going to do it to I'm a mauy thai fighter to

[waterswind]

could you do a video just showing the leg excercises if you would id love you =D

[GDsmartkid]

he does sound like bam margera! haha

[svetturban]

Yeah, he's probably from the Philly area xD

[ping013]

nice video

[glowmato]

dude this guy soudns like bam margera

[romeoandmichelle]

IT ALL RONG ITS NOT RIGHT I TELL YOU

[Bodwizer]

full head rotations are bad for you they can damage ur neck u shud only ever do half turns so look at sky then roll half way dwn to the floor stop then start again n alternate

[badgerboydss]

do u train in mma as well as muay thai? av been trainin for nearly 18 months (4-0-0). U seem to know what ur doin, keep it comin.

[J1j1p]

where you in the philly one tonight? i think i seen you there i knew you looked familiar.

[J1j1p]

where do you train at?

[FightTipsVideos]

Philly MMA Daddis FC under Kru Rigel Balsamico

[campblood2]

kool cheers mate!

[europride7]

do u do moon tie? im not sure how to spell it but they look like moon tie shorts

[FightTipsVideos]

Muay Thai, yeah

[badgerboydss]

moon tie.lol

[kattelox]

!!!

[boojwahz]

thanks, i never know when im gonna have to beat some ass when i leave the house.

[punktheman]

Sweet i will need this for when i train at home.

[WestSideOC23]

jus what i needed. thx

[NeonAnbu]

Also if I could request a vid I'd ask for a video on holding back. Know how far to go, I have minor anger issues and only reason I don't like to fight is because I think I'd go to far and hurt someone too severley

[weirdspencer]

Ha your like my friend

[NeonAnbu]

2nd

[klubhed99]

first :]