I love your guided meditations, very nice voice and good pace! I just began meditating this week and so far I've been using your videos. :) I do have a question though: for a long time I've had pretty bad posture, but I used your posture video to ensure I was sitting properly during my sessions. After a few moments my back begins hurting, which kind of takes the relaxation out of it somewhat. Do you know if this will fade over time after adapting my day-to-day posture? Thank you :)
@Zenity hi many thanks and its great you are enjoying the meditations...yes the pain will gradually fade - the most important thing is to sit so you are relaxed and can forget about your body. Sometimes its good to sit in a chair with your back supported by a cushion...
Just listened again..it gets better & better...but where do I go from here?? Thanks again.
chris103050 8 months ago
@chris103050 hi Chris try out our 14 day Meditation program which you can find on our channel - or consider coming along to one of our live events
OnlineMeditation 8 months ago
That was just amazing..I was very wound up b4 I listened to this...now I'm like a jelly!!
Thank you a 100 times.
chris103050 8 months ago
@chris103050 your welcome Chris - that's great news!
OnlineMeditation 8 months ago
I love your guided meditations, very nice voice and good pace! I just began meditating this week and so far I've been using your videos. :) I do have a question though: for a long time I've had pretty bad posture, but I used your posture video to ensure I was sitting properly during my sessions. After a few moments my back begins hurting, which kind of takes the relaxation out of it somewhat. Do you know if this will fade over time after adapting my day-to-day posture? Thank you :)
Zenity 10 months ago
@Zenity hi many thanks and its great you are enjoying the meditations...yes the pain will gradually fade - the most important thing is to sit so you are relaxed and can forget about your body. Sometimes its good to sit in a chair with your back supported by a cushion...
OnlineMeditation 10 months ago
I like how you take pause's between talking... it dosnt feel rushed
BotBlink94 1 year ago
@BotBlink94 thanks for your feedback
OnlineMeditation 1 year ago
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BotBlink94 1 year ago
This made me more sleepier than i already was = u =
Khaziga 1 year ago
@Khaziga it often happens - thats why the posture is important check out the: Learn to Meditate - The Meditation Posture video on our channel...
OnlineMeditation 1 year ago
This is great. Its like you are on another planet of pure relaxation.
YKWYA1 1 year ago
@YKWYA1 Glad you enjoyed it :)
OnlineMeditation 1 year ago