POP Pilates: Cinch that Waist Workout

[selinarafael]

If we do 30 mins of cardio, how many videos of yours should I do?

[DaBieberJelly]

What's the name of the first song? :)

[BlogilatesTV]

Keep trying you can do it!

[amanisss100]

@BlogilatesTV that was a killer. thank you!

[meltingkisses]

i cant even lift myself up

[kcindra]

hey hey! Have you thought about - fast abs magic (do a google search)? Ive heard some decent things about it and my cooworker got amazing 6 pack abs and lost tons of fat with it.

[glittergold99]

i cannot do the first two exercises, my arms cannot lift my body weight :( what to do??

[CloudyCrow]

can you please do a team by ed sheehan ? :)

by the way your vids are amazing and you are super duper pretty! xo

[BlogilatesTV]

@CloudyCrow I love that song! You are super sweet. Thanks!

[callanistight]

the 4 people that disliked this video are lazy ;)

[beananna]

tried the first move, let my body go all the way down and fell asleep after 3 reps.

[Lovemexoxo9]

your videos are so helpful to me and my resolution! thank you.

[jtking2504]

Awesome, can't wait to add these to my workout. Subscribed

[westofthewoods]

ohhh the burn! but like my instructor says, pain is weakness leaving your body...

[IAMGINA12]

this and the corset workout is working!! :)

[AnnabelleComas]

just started this yesterday! I couldn't do 4x though.. by the first rep of all of these exercises, i was dying! haha, im starting off slow, then working my way up! wish me luck to my goal! x

[elementsoflife4]

I like the exercise at 5:55. <3

[HaruOboeHaru4]

what do i do if the most painful part of the first exercise is in my shoulders and arms? xD

[meow1meow1]

woah I find the first one hard already =.= ... my elbows get so sore

[EurowomanPink]

What does she mean? Do you have to do this entire exercise 4 more times .. in 1 rep? ..

[allthingsjannah]

@EurowomanPink a 'rep' is a repetition of the particular move, so 15 reps would mean repeating that move 15 times and then moving onto the next. then you do the whole video 4x through to get a full workout. hope that made sense! =)

[vintagepins]

Everytime I do the first exercise, it really hurts my arms/shoulders :(

[shapeurmind]

Just so you know Cassey, you're the one who got me to like planks..cause like before I dreaded them XD

[ultistat]

are your hips supposed to touch the ground in the side plank?

[elle01xoxo]

I really love this workout too! I love you, thank you!

[ClassyTrashyNasty]

I've been doing this for 3 days and I already see results! Great video, Cassey.

[BlogilatesTV]

@ClassyTrashyNasty awesome!

[DelenaJemiFan]

I REALLY felt the burn doing this, and the next day I was sore....but it felt good..hahaha!! I'm going to keep doing this, I LOVE this workout!! Much thanks!!Xx

[yamyam644]

i really do love this video - one of my favourites EVAARRRR!

[BlogilatesTV]

@yamyam644 glad u like!

[Timetopretender]

THAT WAS AWESOME

[camipoox3]

LOL! I like hwo you come down so gracefully after the exercise and then I plop down

[BlogilatesTV]

@camipoox3 its ok, it'll come w time :)

[Majamee77]

Just a suggestion but maybe next time choose a soundtrack that doesnt have too much lyrics. It competes with what your instructions (which I rather hear). Otherwise great video!

[BlogilatesTV]

@Majamee77 got it!

[jennaprimetimw]

One of my favorite videos by far! Keep up your amazing work:)

[BlogilatesTV]

@jennaprimetimw glad u like!

[IntellectualsNY]

Those beautiful tan feet of yours...

[somename1235465]

do you have any advice for if your neck gets really strained during the last two moves?

[BlogilatesTV]

@somename1235465 Try to lift your shoulder blads more, not your neck. If all else fails, simply keep your head down and perform the lower body movements.

[tvloonie111]

@somename1235465 rest your head in your hands and aim your eyes up higher so you are not looking at your tummy. There should be at least a fist's distance between your chin and your chest.

[lilianaproductions]

@somename1235465 keep your fingertips gently behind your ears. don't hold your head/pull on your neck. and keep your chin up

[Maisie126]

when will you announce the giveaway winner?

[BlogilatesTV]

@Maisie126 TONIGHT Oct 10, the contest will close and I will announce the following day.

[Christine16292]

I'm sitting here eating chocolate biscuits... I feel so guilty.

[OdetteAndOdile]

@Christine16292 im sick and eating a chocolate brownie while watching this :(

[EmYoussif]

I LOVE where u filmed this video, especially that purple color, kinda like the purple in my bedroom but only more intense, I love it, so calming :)

[Angelicemerald]

My sister's formal is coming up, she's gonna love this workout :D

[MsHappyNails]

Loved the workout....felt so good...:),can you please tell me where you got the top you're wearing from...???

[BlogilatesTV]

@MsHappyNails the hoodie is from forever21 and the shirt is underarmour

[LiverpoolSince1892]

Great workout! I'm gonna do that tonight! :)