hey im 14 years old with U.C and right now im in remision.i use to be very active atleast 10 hours a week of activities. The U.C really took all my energy away and i could barely walk up the stairs without gasping for breath. i was just wondering if you know any excersies that can help me rebuild my streangth
Hi buddy, I know what it's like to have your energy sapped from you. I used to lift weights but stopped when I got ulcerative colitis. What I found works best for getting energy back is simply walking frequently every day. I did this a lot after my surgeries. Each time walking a little farther and a little longer.
Dennis , it was the best advise.
I think because this advise my J pouch worked very good after the Takedown.
Thank you!
mynameiskobi 2 years ago
I'm 19 and was just diagnosed with UC, great to know that I'm not alone... thanks for everything
eaglestriker24 2 years ago
hey im 14 years old with U.C and right now im in remision.i use to be very active atleast 10 hours a week of activities. The U.C really took all my energy away and i could barely walk up the stairs without gasping for breath. i was just wondering if you know any excersies that can help me rebuild my streangth
1tens 3 years ago
Hi buddy, I know what it's like to have your energy sapped from you. I used to lift weights but stopped when I got ulcerative colitis. What I found works best for getting energy back is simply walking frequently every day. I did this a lot after my surgeries. Each time walking a little farther and a little longer.
UCVlog 3 years ago