How to Increase Metabolism : Carbohydrate Options to Boost Metabolism

[supercell42]

We do need some carbs otherwise our levels of leptin drop and our metabolism slows down as a result. It's best to cycle your carb intake throughout the week (3 days low carb then 1 day high carb) this keeps your hormones balanced and promotes fat loss.

[AppleSouffle]

Your required amount of carbs is zero.

Carbs spike your insulin, which leads to hypoglycemia, diabetes, cavities, osteoporosis, heart disease and obesity. Not eating enough saturated fat leads to attention deficit disorder.

How did our Cro-Magnon ancestors survive an ice age winter without carbs? Their bones had a higher mineral density than your bones.

When humans began eating grains, their brain size began shrinking. On average, Cro-Magnons had brains ~ 200 CC larger than people today.

[funkdoc118]

for endurance athlete's Yeah, but for everyone else carbs should stay under 200 grams a day or you will gain 1 to 2 pounds a year for the rest of your Life!

[agustinromanii]

glycemic index for wheat is very close to granulated sugar, so i dont recommend any carbs and only as little as possible