How to learn the splits

[TheSnowprincesses]

Did not help me at all

[Jannaalmokhtar]

Ok :)

[MrTyler6499]

Your cute

[gigiluna05]

I luv this it helped so much thank u soooooooo much

[gingerbread185]

YOUR LEGS ARE DISTRACTING ME FROM LEARNING!! :)

[Abernoch23ly]

Thank you soooooooo much! :,D

[gigiluna05]

Thxs this helped alot

[gigiluna05]

Thxs this really helped alot 8)

[CalliesMom07]

Thanks that helped a lot

[TheSassyness123]

is dizzz really helpfull bcuz i really wanna learn how to do it!

[Nlaw18]

So basically you just need to insist on the splits and force it to go all the way down? Well, is a lil orthodox but i like it :D Gonna start today and i hope to see good results ^^ And guys she is only a child... Give her some 7y at least xD*

[gizellej]

Guys r perverts

[4evermichmich]

Awesome definately gnn try this..n the dudes are frkn sad for thinking perverted bout this shes young she looks like 13 stop thinkin wit yalk dicks

[Charidy910]

I been doing these stretching almost everyday and it didn't help what else could i do pllz RESPOND BACK SOMEONE!!

[MrCutegirl2012]

THIS COOL AND GUYS ARE PERVERTS THEY WATCH YOU TO SEE YOU DO THE SPLITS BUT I FOUND IT SO I WATCHED IT AND I CAN DO THE SPLITS 2

[microwavesss]

is this possible if your penis is 10 inch's?

[haterscantcatchme1]

i look forward to trying it I stretch almost everry da with the toe touch and the leg stretches i think that will help!!!



[12345678912345253]

DID YOU DO IT EVERY DAY

[xGilahu]

This actually helps! Thanks:D

[TreySongzBestestFan]

It Hurts :(((

[monicashver]

Last strech helped :D

[kcwiller]

the last part actually helped me with my splits(: i did about 20 or so of them and i got my splits(: yay! thanks for uploading this video

[Persianhottie93]

@shoeme69 :)

[1636Georgie]

Give her a break,she has shown us the baisic moves now get on wiv ur lifes!!!

[Persianhottie93]

@1636Georgie haha, thanks. :)

[TotallyBrookie]

Is it just me or did you hear a crack too!

[BieberFeverGhurl]

when i do it, the other leg is twisted..

[KaaraShandx]

Well its easy for you :LL <3 we are trying to learn but we are not as flexible :') <3<3

[Persianhottie93]

@KaaraShandx flexibility comes with practice. ;) :)

[XmasterremziX]

Thank you so so so so MUCH :D im so proud :D

[LauraaaKelly]

That's how I got into my splits, and helped me progress to my oversplits aswell (: so thanks!

[Persianhottie93]

@LauraaaKelly glad it helped you. :)

[TheROBLOXBlooper]

This really helped me... I just wanted to try it out, and boy, I kinda got it because of the excersizes. I don't want to tear a muscle. Okay, now I just needa watch this video over and over again till I perfected the split. Thanks so much!

[Persianhottie93]

@TheROBLOXBlooper :)

[nemoandbling]

Which splits should I try do first the front or side splits and help will be appreciated many thanks!

[Persianhottie93]

@nemoandbling front was easier than side splits for me.. but everyone's different!

you can practice for both :) best of luck

[ZENAIDA66]

en berdad es lo que tienes que aser

[BabyVfortherecord]

DONT READ THIS PLEASE

Body: DONT READ THIS Cause It Really Works. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS

[stanbarley]

Thankx for the tips !!! I put this on my favorites, I'm trying to learn how to do the leg extention/tilt thing and this is the most helpful video I've come by so far, so thankx again

[jessemac13]

SEXY LEGS N PREETY GIRL , HMMMMMMMMMMMMMMM

[HIMnHER666]

Ive been 4 inches off the ground for 3 weeks! >_<!

Any suggestions?

[kevinamts]

Thank you, you helped me alot!!! And now I can (almost) do the splits!!!

Thank you!!!

xxx

[aliawesome12fab]

my body is so dry i cant even open 100 degree can tell me any tip ? :)

[baybaylove123]

she has a wart on her hand lol so eel

[baybaylove123]

she has a wart on her hand lol

[lunaticmika]

:) Nice.

[summerh95]

This is really bad for you and it can tear muscles in your legs. I advise not to do it. I'm a dancer and it took me years to do the splits but i'd rather that than really bad injuries. Just sayin'.

[Persianhottie93]

@summerh95 hey summerh95, thanks for watching! :) Just like any exercise, there is a correct way to perform it & incorrect ways. If you perform any exercise incorrectly, you can tear muscles. In the exercise shown in this video, if you are using your leg muscles to lift yourself up rather letting your arms do all the work, you are not putting stress on your leg muscles, therefore not causing muscle damage. I'm glad you got your splits. Hope my video helped. Keep watchin'. ;) 

[emilee571]

@summerh95 im a gymnast and i learned the splits before i was gymnastics ( off of this video and others! ) and as long as u do it right ull be fine

[mashmash36]

Hi Im Billy I liked this this was good just like some good tea and crumpets don't forget the dead baby!

[aimbabee]

<3 r talented

[cherryluvsmonkeys17]

we didnt learn jack bra!!!!!!!!!!

[miksuagentti]

WOW.I LOVE YOU U ARE SOOOOOOOOOO flexible THAT I CANT BELIVE IT im tryed to do the spilts but theer is long way(= thank u so much.(=

[RatedTforTurbo]

dam ur a hotty id fuck u so hard(:

[Riana72]

@RatedTforTurbo Omfg thatz so perverted!

[RatedTforTurbo]

@Riana72 hahaha your hot id fuck you too(:

[Riana72]

@RatedTforTurbo woww you wishh.

[lunarandsackie]

Im extremely flexible i cant put my legs over my shoulders and touch my thighs and this is a nice warm up im a cheerleader done it since i was 3 soon to be a Dallas Cowboy Cheerleader

[azpandaman]

You are extremely flexible O.O

[ckt1997]

i looked at a lot of videos about splits and ur stretches are definetly the best(:

[ckt1997]

ive tried alot of stretches and videos and urs is definetly the best

[diabolusdc]

It is perhaps a worthwhile point, she shows us effectively her warm up sequence for a person who already has the flexibility... seems to work for her. Meanwhile the cat is showing us a chilling out sequence, for when you couldn't care. :-) DC

[Persianhottie93]

ahaha :)

[Persianhottie93]

@diabolusdc hahaha, well I'm glad you cared to watch it. hehe. =D

[diabolusdc]

@Persianhottie93 that's twice you've laughed at the same joke 6 months apart, usually I tell the same joke twice and no one laughs. See you in 6 months. =D

[abigailbush1]

hey how did u get them so quick because im flat but my legs r kinda bent xx

[Teeny989]

ur room is pretty

[Persianhottie93]

@Teeny989 haha thank you :)

[justinjbeebs]

im sooo close to getting my splits hiow do i get down the last little bit some 1 plz help me!!! :D

[LivLafLuv024]

@justinjbeebs i'm like that too! i need like 1 inch then i'll be flat! Help us please!

[jopincho]

u're very pretty

[Persianhottie93]

@jopincho :)

[Timetjeee]

@jopincho

Pedophile

[jessemac13]

I wanna fuck YOU on your bed .

[justinjbeebs]

how did u do it in 1 day i am at thike the same spott in my splits maby a bit liwer from were u were b  how did u get it in 1 day by doing 20 i did way mre than 20 and i still dont have then

[TheKathy1255]

Is that a cat on her bed?

[hoopzgirl00]

that was a good video lol

[lunarandsackie]

Does that splits excersice you were doing help you get it faster?

[amrg15]

fucking the floor now? xD

[BubbleloveWorld]

i'm not that flexalble to streach i wish i was!!

[VisibleGaming]

@Persianhottie93

Would you do the splits on top off ma penis ? this vid really turned me on weirdly.

[monkeypunky564]

i love your room :D

[Persianhottie93]

@monkeypunky564 haha thanks:)

[ilovemoviesyay1]

Wow...O_O...sum of the comments r so unnecesary ,if you dont get wat i mean, go ahead and read a few pages....

anyways, cool video, gonna try it right now...

[XxDarkestPeacexX]

i cant even toutch my friken toes dude!

i never stretched when i was younger unless im in gym!

[HydeMickayla]

I am an ex gymnast and i'm 14 and everyday i do the splits to make sue i don't lose the flexability but i can only do the left leh split nothe milldle split on the right leg split and if i do the splits for 5minutes somedays i do them for 10 seconds and my legs hurt for the nxt 4 days y do my legs hurt i'm a right hander and i can only do the left split y is this?

[ATGamerAT]

(Cough) Hot... (Cough)

[KermitKat1722]

good video(:

thanks!

doing THAT exercise, how long did it take u to do a perfect split?

[bendygyal]

can u put your belly flat on the floor when sitting in straddle if so can u tell me how to do it plz i can get my head on the floor btw.

[Hurls47]

You seem like a sweet person, cool video hun. =))

[TheUnpromisedOne]

@justiwaters2 I'd love to just beat the everloving shit out of you and all the pedophile freaks out there, you fucking child-molesting psychopathic scum.

[AmazingCady1]

@justiwaters2 DUDE, FREAK.

[selgomezfangirly]

okay so.....u go up and down can i call the last stretch you did in that video the mountain?

okay anyway.....so the "mountain" did u do that everday until u went "down" into the splits??

PLZ HELP!

btw.........HAPPY MOTHERS DAY 2 UR MOTHER!!=D

[gymnastchick47552]

dont let your knee go over your foot when you go forward in your lundge stretch, put your foot further up

[selgomezfangirly]

cool.

BOOT CAMP?

do u do that exersise everyday??PLEASE HELP ME! WITH MORE STRETCHES.thannkss.

[IRONMAIDENFAN2006]

its on her page.. now its 23..... learn how to read and look shit up asshole before you comment on comments

[Riana72]

@IRONMAIDENFAN2006 Omg so u believe that omg ppl never put there real age down mabye if u used common sense u would know that!

[Riana72]

@IRONMAIDENFAN2006 Oh yeah and proof is this was made 2 years ago if she was 17 then how come she aged 6 years in to years ya so her age isnt real!

[DietCokeWitDrPepper]

if you do the split horizontal can u do it vertical?

[camyluv11]

Awesome splits! Im sorta flexible but no that much:) afteer i did this i went sooo much lower! Wow! Cool! Good tips!

[rsmistletoe3]

awesome splits!

[Myhighnotes]

how long does it take to do if youre not that flexible

[IGotBiscuitZoe]

hey thanks plus i already go togemnastics 5 stars awrsome my friend also tought me how to do tht so thanks anyways

[enchant3dhand]

such a pretty girl!

[ubermallic]

Thanks so much for the excelent video! 5 stars

[mysubsbang]

@ubermallic  <<<<<<<<<<<<<< pedophile

[IRONMAIDENFAN2006]

your 17 dont lie your not her age and im only 14 so im not a pig fuck you

[Riana72]

@IRONMAIDENFAN2006 No she is not 17 did u ask her and u r still a pig it doesnt matter what age still u r 4 saying that!

[Riana72]

omg i was so close to getting my split and u helped me thanks so much!!!!♥

[Persianhottie93]

@Riana72 :)

[Keyana15100]

Thanks for posting this. I subscribe but i still dont know how to do so imma sign up fo gymnastics and see if they could teach me its just so hard.

[NothernInstinct]

i like!

[umidkwtf]

my front leg is perfect to do the splits but my back leg is stiff and unflexible so I cant do it

[cutiepaige101]

@umidkwtf SAME HERE

[IRONMAIDENFAN2006]

ID FUCK HER

[Riana72]

@IRONMAIDENFAN2006 Your a disgusting pig she is like my age like 12!

[babybeelovesyou]

you should never have your knee infront of your foot.

[ollobrains1]

i jumped her pants

[coolgirl7795]

someone please anser my question, when practicing/ stretching for the splits, is it bad to do the same routine more than once a day?

[DanceForever325]

of course not! :) in my opinion for what worked with my splits is a good routine to do everyday as im sure u know and no it will probably come faster if u stretch more than once a day :) but dont hurt yourself and know that even if you stretch for hours one day, then leave it for a week it wont help, you have to be consistant and stretch every day :) hope that helps

[Locklynn1]

no in fact its good to....

[coolgirl7795]

please reply, so r u in dance or gymnastics?

is it supposed to hurt like after stretching a lot?

and is that ur room? nice room!!!

[samanbandana]

@coolgirl7795 you should feel uncomfortable but there should be no pain, pain means you are putting your body under too much pressure!

[Persianhottie93]

@coolgirl7795 used to be in gymnastics.. as well as dance. hoping to to get back into it soon. haha

maybe. it shouldn't be horrible. it should be good pain. :)

& thank you

[babykaitlyn]

you're all asking how to get lower in the split... try doing it in front of a mirror. once you're as far down as you can go, look at where your shoulders are in relation to your hips. they're probably a little forward. try straightening your back up so that your shoulders are directly above your hips; it will automatically bring you closer to the floor. it will hurt, but you'll get lower :)

[Maoortha]

help me please i cant do it

[MsXOCUTEXO]

im nearly down but then i lose control

[leecraigstewart]

get into a pair of shiny lycra shorts next time hun! lol

[Izzdan]

reported sicko

[Jazriella1]

@Izzdan

wtf do you mean

[Izzdan]

@Jazriella1 your comments gone, but im sure it was something innapropriate ..it was a while ago and I since then I had 4 thumbs up ..i commented on this months ago ..why is your comment gone? Hmmm i wonder

[Jazriella1]

@Izzdan

Lol i said wtf do mean by reported sicko? i dont know why it was removed :S

[Hurls47]

@Izzdan : o what had they said? don't u just hate rude or gross comments!! ugh.

[Izzdan]

@Hurls47 Something inappropriate as usual .. He replied back to me but deleted his comment ..just won't admit to it now

[peacelovehappinesskt]

this helps so much! but for the lunge part, don't make your knee go over your toes its bad for you!

[Oneekz1]

i done it in da bathroom coz i have tiled floor it works omg but it hurts

[cutiipie7]

im still so close to the splits im trying ur hints later x thnkz x

[cutiipie7]

how do i get fully down ? im ever so close and i need them for gymnastics : S cos i need to get my back walkover with splits ( i can do a back walkover i just need my full right leg splits ) thnkz for the hints x

[Bunnyboops1]

u suppose to keep doing it until it stops hurting and if u wanna go all the way down, make sure youre pressing hard and when u do da split, put your face to your knee, and hold for 5 secs and then do it with no hands and keep practicing

[lottalash01]

you giggle every 2 sec not tryin to be mean but helpfulll hints

[musicgal568]

this is a really nice technique!(:

I'm going to go try it(:

[cuhloe56]

okay i went and did this lol and i did it bout 10 times twice and i improved a lot but not all the way to a split so should i countinue to do this everyday?

[adys2cuba]

yes deffinitely! Persistance gets you there. Good luck!

[123abchello101]

wow, i've never heard of this tecnique, i'l have to try it; thanks!

[TheJohnvang]

this hurt alots how would it make me split

[janiethescholar]

Thanks!

[HeadCutieInCharge11]

I tried to do all dis and my bones is poppin left and rite i think ill stick to getin my legs popped

[piperfan4]

omgg thank you soo much

it actually worked :)

[j4ckyb01]

yh i doen this and my mum walked in like "what the fuck are you doing!?!" lol and i do freerunning,parkour and tricking and i now startin to work out and that to amke me stronger and fitter i was wonderin is it actually possible to be strong and flexible at the same time??? what about if your hamstring muscles get to big or something???

[filarino1]

Hi,

I do martial arts for over 25 years, and fitness(read heavy weights) for 14, my legg muscles are very strong, but I am still able to do a full split (Like Jean Claude van Damme)

[diabolusdc]

There is a known positive correlation between strength and flexibility. i.e. it is easier to gain flexibility for stronger people, though every effort should be made to strength train in a manner that involves the full range of movement. DC

[tmvebb]

ya it is possible.

Gymnasts are very strong and very flexable at the same time.

[gymnasticgirl60]

yes think of gymnasts

[ChaoticHop]

THANKZ A BUNCH!!!

[skatertrix411]

i know something you can do the splits on....

[AaNDZASHFORD]

hahah so wait 20 sets of 5??

cause i need to get my splits ;)

[URfattyness]

wow i'll definitely try that. but i think your idea about tile and wood floor is a little bleh.. because come on you get to slide more easily but you'll kill your heels

[blkmillineum]

young lady you might be on to something, I have never seen this done before but I am definitely gonna try these, thanks I will keep you posted :)

[system0Fhonor]

thank you, it really helpt. Are you a cheerleader ?

[westfourtwenty]

Great vid!

[vanessaYEhh]

so just by going up and down doing splits will help you?

[elitemarine55]

ur pretti =D

[vns11]

in your bed... is a cat.. a real cat?? woa beautiful!!

[neiabeia]

you did good

[jackyonline321]

hi im jacky

im in gymnastics :P

i have a vids of me doing the splits

but i just joined a few minutes

ago check out my videos and comment them! by the way that was great!

[michelleeexbaby88]

thank you! this is helping me sooo much

although, next time you make a video, stretch before, so you dont leave your veiwer waiting for 2 min, unless your showing them the stretches...

THANK YOU

by the way, your very pretty, nice hair :)

[sexcgherl123]

THNX THAT HELPED ALOT

[dancelover271]

this is helping my splits! thank you! i've been trying to get my splits since last summer and this really helped!

[ProGamerJoey]

Nice, cute girl. love girls like that :)

[iRawRandom]

i an atculty ge my legs wider apart now :D

[CloverCheer2009]

thanks that helped ALOT!!! = ))

[sweetiegirl97]

thanks so much for putting this vid on!!! I am a level 3 RG and I REALLY needed help with my splits