Insane Dumbbell Chest Workout

[KREEDVandal]

HEY Mike!!! can you also do this on a incline bench to work on the top of the chest and decline to work on lower part of the chest? please respond!!!

[bsassd]

it looks like 55 fat people are haters

[imperialcrypt]

A bench like that and 2 dumbells costed me 100 usd. Thanks for the chest routine to put that hundred to good use.

[korea902]

Also what about for outer and inner chest? Outer(The part of chest closer to armpit), Inner(The part where two chest meet, the center of the torso)??

[korea902]

What i meant to say was, does this routine work out your upper chest? (Like the part right beneath your collar bone), as well as the lower chest?(The nipple area of the chest)???

Please Respond!!!

[korea902]

Is this workout good for both pectoral Major AND Pectoral Minor??? Because my Pectoral Major is soooooo flat

[truplayaa1]

I'll try the chest workout, i have an nice chest already, buy i'd like to get that line in the middle of the chest more defined.

[jovaniie]

thats fucking killer man your hell good. Dude i wish your were my brother >_<

[leon920419]

wtf! i cant even do two sets :/

[Coopdevil16]

I've been doing this workout for my chest the last 2 weeks but I add pec flys to completely workout my whole chest

[SANDMANCHOPP3R]

Thanks Mike this is great

[lobo260001]

i always wonder, Mike, how to fit in a super set kind of thing like this, with other super sets you've shown us. variation? every week do something different?

[FOCUSRamapo]

This workout was AWESOME! It burned like hell! It felt so good though! Thanks for the tips!

[WeJumpOverCheatersXD]

i'm try this ish!

i hope i look like this guy by summer! hahaha

[TILOGARCIA]

Just tried this and it kicked my ass. Kept it at 10 reps, chest was on fire!!

[waterishardcore101]

can you show us a good ways to work out the triceps with dumbells?

[IwatchYuTup]

can you be honest and tell us that you didn't use any steroids?

[XXXCompAssesXXX]

I'm loving the new camera that you bought Mike. Makes your workouts look really clear on the screen while I'm doing them.

[billyban09]

@sixpackshortcuts is it bad if i dont have a bench and i do this on one of those big yoga/pilates balls?

[milkyas100]

nice

[wolbersdr]

 You might like my website. Go to YOUTUBE and enter "tMCmm1e9pw0" in the Searchbox along the top

[CypriotAbz]

he's doing the pressups wrong :/

[TheJBudinas]

Is this a once a week exercise?

[TMANNTYLER666]

I took this work out serious in the gym yesterday and did exactly what you said. It hurt, I am sore, which is what I love so I know it worked !

[TILOGARCIA]

Quick question, in the video you say to do 12 reps but in the description you say to do 10 reps. Which one is it? Thx.

[dhiego456graul]

Please please,answer me one question dude? why I'm not sorry forcing the chest when I do pull-over? longer feel my triceps and back ...

[SuperNoX86]

My gym has circled dumbbells, so it's harder keeping them together so could I use just one, but obviously a heavier weight?

[dhiego456graul]

I admire you too bro your workouts are great, some of them do in academia.contineu always evolving Congratulations ...

[vycjtiansfan]

im 13 and i am trying to get stronger for sports and i was wondering if this this will hurt me in the long term or is not suitable for 13 years old

[Cjs67Burphi]

@vycjtiansfan Body weight excerises should be fine but stay away from weights until you are at least 15 or 16

[The91efcivic]

this may sound weird, but i have a chest condition know as pectus excavatum. and what i have is the right side of my chest sticks out about 1/4 of an inch than my left side. is there anyway i can up the weight on the left side to build up my left side of my chest?

[mackayguyy]

Hey Mike, since I'm a smaller guy, should I use a smaller weight and focus on completing my sets? Right now I'm using a 20kg bar for bench press and 9kg dumbbells for my presses and fly's but am finding it difficult to complete my 4 sets of 10 reps.

[costelai]

@mackayguyy its not best to do every set until fail, so yes use lighter weight, then if u want pick an exercise at the end and do every set until fail. on my chest days i like to do machine flies until fail at the end (i change it up every so often). i do as many reps with good form as i can, drop the weight, go until i cant, drop the weight and so on... but ur 4th set the last few reps shud be damn near impossible, if u fail at 7-9, thats okay. but not lass than that.

[wonderblue22]

Damn mike from what it sounds like you got GAS..lol

[ryu778899]

I advice you all to go and watch twinmuscleworkout and scooby1961 too. they are more skilled and know more



[TomasMales]

@ryu778899 you can't exactly say they are more skilled and know more cause i mean look at mike... plus you can't take both seriously - i mean, the twins just goof around and scooby...sounds like scooby doo. But they are good though and they obviously know what they are talking about.

[TheBlackbird650]

Nice vid

[TetraFlapjak]

just tryed this, struggled to get to 3... :/

oh well, ill keep trying haha

[JeremyTheSpectacular]

sets sets sets haha good video tho

[jb4ll3rrr]

is this workout considered a superset?



[lmfao5689]

you know that mostly teenagers are watching this

[DAB98521]

@lmfao5689 thats cause us teens wants the pussay

[TheRedDevil6969]

you just made 1 of your videos private that ive been using for the past few weeks...why is this? :S

[KillerKrump2000]

if you barely finish 4 sets, how the hell can we complete 7?

[anifz16]

does he know only one type

[LawrenceLugar500]

Asian guys look funny, or weird, being buff.

[309095503]

why do i feel most of it in my triceps and biceps than my chest? :s

[DSmokeZz]

@309095503 do wider grip on your push ups and don't full extend your dumbbells when you press, also try to flex your chest when your doing it. Need anything else just ask

[MrChaldoleo]

I'm 12 years old and I do 30 lbs and 5 sets

[kill4annah]

@MrChaldoleo im 11...... and i do 35 no lie

[1jaypee0watts6]

i did all four sets except the last set of pushups, i only went up to 7 and did the laast five ''girl'' mode haha

[gardey95]

what does the not resting do... i've heard you should rest between every excersise?

[SmokeySinatra]

well this is embarrassing to ask but will this workout help me to lose manboobs or will it just turn them into big muscle that still looks like manboobs ? please help! ASAP

[DSmokeZz]

@SmokeySinatra Nope, cardio will help you lose fat, you will gain muscle which will actually make you look fatter.

[Combatarms423]

@SmokeySinatra lose weight first, then do it. you can do this this by burning more calories than you consume

[TheShaming]

@SmokeySinatra

Yes it will. I'll be honest, I have Man Boobs. I've been working out and doing some of these works outs, including this one and it helps! Trust me. The only way to get rid of man boobs is watching what you eat, and working out. Unfortunately, there is no magic cure to get of them other than some hard work.

[tyakack]

Doing this later, im getting bored with my workouts i need something challenging but doable.

[lightbulbs95]

Yea that close grip bench and pullover, def not chest excersises. Pullovers are more Lats and tris. And every1 knows close grip is tris.

[crazyfoool]

You're nuts if you think a regular person can do that hahaha. I'll try later.

[JesusHareChrist]

@MATTMANG6 he barely ever runs. He said so himself in one of his videos.

[MLGgamer111]

hey u got the same bench as me bro ima try that :D

[RoryMcKenzie1]

supper good tri set man

[Dario927]

nice. now to find a cheap bench..

[NOMNOMNOM786ify]

is anyone's triceps hurting more than than there chest.

[RX7DVL]

@NOMNOMNOM786ify triceps are your weakest link :) dont give up though

[RX7DVL]

inner chest? must be joking.. the pectoralis major is one muscle.. you cant really target muscle groups in the chest because.. well there is no group.. its one large muscle. all exercises target the same muscle.. inclines and declines and different techniques just target other supporting muscle groups..

[adambaumann00]

dbol.

[MrIAmAwesoome]

I don't have that much muscles, I did the whole workout 5 sets (couldn't do more) but now I don't feel nothing on my chest, no burning, no pain, nothing..

[Stretchball]

@MrIAmAwesoome Do you feel the corner of your pecs(Area by the shoulder) burning? Because that's where they will burn

[sfarosu]

Interesting enough I feel like my triceps are burning and not my chest... Why is that? I wonder if I do something wrong here!

[MrGuts100]

@sfarosu It is normal. You also work out your triceps when doing exercises for the pecs, obviously. One more thing, check your form when doing the the dumbbell tricep overheads. Do not bend your elbows when doing them and when you pull them over your head, flex your chest muscles. Hope this helps! :D

[James27Simko]

@sfarosu if you do it right you will REALLY feel the burn in the middle of your chest, and the top of your pecs..

[VinnyRants]

@sfarosu Triceps are buring from the pullback, chances are your chest is built up more than your triceps. So if you want to really ge the chest in. I would reccomend either raising the weight or longer reps

[nPlify802]

@sfarosu It's because your chest is stronger then your triceps

[Jumazor]

@sfarosu just means ur triceps are weaker than ur chest and are feeling more of the strain, all chest exercises involve the triceps

[mookeychase0907]

@sfarosu Nah the pullover is what's working your tris

[TheFippe]

@sfarosu use the whole arm in one emotion for the chest. if you are angling your forearm a bit it will be triseps

[bennynag]

@sfarosu any push exercise will work your triceps, once yourt triceps catch up you'll be able to increase weight and get more out of it for your chest.

[cpbball4587]

@sfarosu triceps are the secondary muscle you work out when doing chest exercises

[asss1205]

Does matter wot you eat

Eat shit you put back the fat you burnt so it's like doing fuck all think about it logically

[grandchase12680]

do we need a bench?

[666Stiwen]

@grandchase12680 Yea u need a bench it's hard to do this in any other ways...

[vinilicas]

Excelent my friend, Now to work

[MrBeAzty]

@gunnargunpower Well, it really doesn't matter what you eat. I guess it depends on what weight level you're at, but as long as you are BURNING MORE calories you are taking in, it really doesn't matter what you eat. Now, like I said, it depends on what weight level you're at, so maybe it wont work as well for him, BUT, he can do something such as walking or small dumb bell workouts. Honestly speed walking for a short distance, and then walking should be fine.

[TapiMandz]

This isnt insane

[arthurthethirdxxx]

@averyuglyguy then don't watch...

[UrKingNgodup]

3:54 he farted

[XxCfWumannyxX]

this dude a best

[nakwame]

how many times a week shd u do this?

[BROO666]

i workout prolly 3-4 times a week,and i do everything i can think of for my chest and i cant get my lower chest to form right like i have a chest but my chest doesnot look like how yours looks in the lower part of the chest under the nipples above the abs,i been working out for 3-4 years and i still cant get what im trying to get,HELP

[ethanisdope]

same thing with bayking220 but im skinny and i wanna gain muscle. im also still in school. im a freshmen and im 5'5. i heard using weights stuns your growth. so is there anything i can do to gain muscle and still grow?

[iIVIag1c]

@ethanisdope i started lifting in ending of 9th grade (freshman year) and im a junior now I was 5'5 and im 5'8 now but both my parents are 5'5 n 5'4 so Im right no track. just dont do SUPER HEAVY weight and no over the head exersises and your good. and yes I asked my doctor also he said theres no studys/ physical proof showing that it stunts your growth. :D

[TrainingAllDay]

just wondering, does weightlifting (and or powerlifting) stunt growth if you're in the early teens?

[MEXICANOCHICO24]

@TrainingAllDay IF YOUR TALLER THAN YOUR TALLEST PARENT IT WILL NOT

[nattyhtsmom]

Good exercise! I am a woman who just did this exercise using 5-lb dumbbells. Tomorrow, I'll try 8 lb, and work up to 10. Thanks!

[dontknowt2put]

Nice and good looking--date me please? ;) (I'm a girl)

[MATTMANG6]

Hey mike I've got a few questions. How often do you run? How far do you run? Do you do long distances at all or just short bursts?

You should make a video about running!

THUMBS UP SO HE CAN SEE!

[dmj151]

all these workouts but how do u incorporate all of them when i go gym i do the basic squats bench ,deadlift ,overhead press /machine and a few dumbell exercise's so whats best???i.e for back ,shoulder ,chest and biceps/triceps??

[ergonz88]

OMG MIKE, I was only able to do 5 sets, it was intense. my chest killed so bad that I was done with my weight training and went on to do my cardio. Is that okay?

[NinjaNoobTurtle]

@ergonz88 Cardio is more important that weight training bro! so yeah it's ok, also it helps get more blood round the body so your chest rebuilds slightly faster :)

[HITMAN28992]

lol....fart at 3:53..



[TheMiguel102518]

@HITMAN28992 ROFL!!......

[vaajpiens]

@HITMAN28992 HAHAHAAHAHAHA :D watched it like 10 times :D

[campbel91]

@HITMAN28992 hahah 

[D4rQW4v3]

@HITMAN28992 lold

[123theref]

@HITMAN28992 thats just the sound that is created when the hollow between your spine and the bench makes a vacuum when you try to get up stupid.

[SUPERCOOLMYSTERION]

from the bench

[ventea]

@HITMAN28992 Whats at 3:21 then, just the cushion of his bench padding making a noise?

[MaCuisse12]

Hey mike, do you have any tips on getting killer side abs or obliques in the gym?

[PAPERSTREETSOAPCOuk]

Those are 50 pound dumbells, not 50 kilos...

[2008jasly]

Keep up the good work

[kazora1001]

@akbaeza Craigslist is like an online flea market.

[akbaeza]

Sorry guys i didn't understand where he got his bench...could anyone please tell me please?

[JuicedDeadpool]

Hey, Mike, is there anyway i can work my Lat's and Triceps with dumbbells? :)

[Sunno94]

@JuicedDeadpool dude, buy a pull up bar. NOTHING beats pull ups for back.

[CzechFitnessGirl]

@Sunno94 I love pull bar! I love doing pull ups everywhere!

[mpilbro2011]

those arent push ups, your chest has to hit the ground, not your stomach just saying

[kotetsiaoplo]

omg 50 kg dumbbells man you are beast

[rmaksim]

@kotetsiaoplo

I think it's 50 lb ~= 22kg

[Azn2thpic]

@kotetsiaoplo 50 pounds not kg

[MrFlyAsI]

*mike

[MrFlyAsI]

Search daniel rose sex god method to see Nike b4 he was buff selling sex books I think he's a fake

[Peanutoss]

I've been watching your videos for ages now they help a lot, i have an iphone so im generally listening to these in the gym. Just one question with this video, how many days a week should this be done? and could i do additional lifts with this in one day?

[chiruadikari]

gd



[Super300CE]

mostly 4-5 sets of 220-500 each set

[Super300CE]

i work out all the time a 1hour to 1hr 30min each one of my set can be from 220 to 500 at set non stop no breaks intill iam done with the set than a water break 30 seconds most biceps and triceps is this bad for my joint? i take fish oil but some times i still get crack nothing bad but its there

[RzorGELL]

@Super300CE It's not about how many you can do in one set, resting will prevent you from pulling muscles or getting tendonitis from hard exercise. From personal experience I found doing what I couldn't do without resting ended up giving me Tendonitis and Pulled muscles all over my body.

[XDafrimonsX]

I have more muscles than my Marine buddies all thanks to Mike, Thanks man!

[PriZmaGameing]

nips are perfect



[sanghoonie1]

so is it l effetive/

tho you workout on the floor?

[thatguyinthebathrobe]

dont like you got enough veins to have good muscle

[Fatpandas2014]

i think my stabilizer muscles on my right side are slightly stronger than my left.. as a consequence my left arm can't keep form as well and now my right chest is a little bigger ;_;.. Mike, what can i do? PLEASE. i don't want to have one boob bigger than the other

(i'm 125lbs 5'8 so it doesn't stick out of my shirt.. only notice it when i'm shirtless)

[TheHumbleNinja]

@Fatpandas2014 I had the same problem, try doing incline dumbbell bench press everyday for a couple of weeks. It worked for me :)

[Fatpandas2014]

@TheHumbleNinja thanks! i'll try it

[rabbit10pump]

so if i walked in to gym for my daylie work out would this be my only work out for the day or should i do other stuff two please respond

[ShadoWafel]

please please please will someone share me a link or the name of the background music

[DrSuperFantastic1]

Your shoulders and triceps give me nightmares. Respect.

[blundies99]

mike is looking better than ever

[MetalbladeArt]

I just tried this out, and afterwards (and during) I felt it mainly in my arms. Did I do something wrong? I did 6 sets by the way.

[eoghanbeh21]

43 people are still fat cunts HA

[MrHousemagic]

Mike, I'm just curious what weights you use for various excercises, do you jst add weight when you can do it more quickly and do more sets?

[crustyspandex1994]

your workout is pretty good, but you seem to do a lot of reps when you do your excerise why not use more weight and sacrifice reps?

[crustyspandex1994]

@ilikechicken123456 4 reps, but thats my max weight i use. I can do 3 sets of 10 with a couple of 90 pound dumbbells no problem. FYI, i'm 17 years old

[scorpion4z]

Can I do these on the floor with the dumbells because I don't have a bench? Can someone tell me?

[crustyspandex1994]

@scorpion4z i do dumbbell presses on the floor, the only thing is that you won't get as much range to do the exercise. thats why i do more weight instead

[guitarguy1oooo]

mike how much weight were the lighter dumbells?

[ii7u]

mike ive been working out for about 2years, am 18 and lbs 5'8" and am not sure if im working out correctly. i usually do 3 sets of 10reps and on the last one i struggle with the last few and thats without a spotter. iwas workin out and this man working out( pretty jacked) told me to go bacck to the machines and work up from there and get onto free weights after a while. im suremy form iscorrectand itry not to go over what i cant handle. i just want to know when is the best timeto go ontomachines

[ii7u]

@ii7u too many words...

[BayKing220]

Hey Mike. I'm still at school and am very overweight. I really want to become slimmer and lose my bulging belly. What workouts would you recommend me do as a beginner. Can people please like so Mike can see this?? I'm really desperate.

[tut125]

@BayKing220 stop eating doughnuts.

[Damstraight68]

@BayKing220 you should messge him at his email. you can find it on his channel and he mosty relplies to all of his messeges. Hard work pays off man =p

[Artemsfilms]

@BayKing220 run and dont eat shit.

[christian6388]

@BayKing220 Run, RUN, RUN, RUN, run, RUN, RUN, RUN, RUN, RUN, RUN

Run before you go to school, run after you come from school and keep running for the rest of your life that makes you lose weight, because if you lift weight that could make you gain muscles and at the same time could make you gain weight, so GET YOUR ASS UP AND GO FOR A RUN, HURRY THE FUCK UP hurry at least 20 minutes in the morning and 20 minutes at night go and run run run run run run run

[gunnargunponwr]

@BayKing220 There's no workout that will lower your bodyfat. You HAVE to watch what you eat. No more mcdonalds, pizza whatever. Lean meat, fish, brown rice, veggies etc. And go cycling/running or whatever cardio you want for 30 minutes a day. If you can do that, you'll be half size within the year.

[sebastiaan1407]

Is it true that doing the excercise slower helps to gain muscle? Plus I was wondering if it's better to do both longer and faster excercises and also slower but heavier , or just one of the two ways to do an excercise? Please help me out here Mike :(

[cassinator3000]

Is this workout good for building muscle mass? i seem to have a problem building any mass in my chest with the workouts I've been doing

[ugtpowned]

@cassinator3000 what workouts are u doing? and are u changing it up? like doing the same weight and the same exercises isnt going to be too good. try changing it up like every 3 weeks. and are u eating enought protein, carbs etc?

[cassinator3000]

@ugtpowned I usually do 10 reps of flat bench press, 10 reps of flat dumbbell press, 10 reps of flys, then 10 reps of dips, all 3 sets on each exercise. My protein intake is definitely up there. I have large arms and shoulders, i just lack the muscle mass and can't seem to get it :/