5 Min Super Abs Workout Part 1, Fitness Training, Exercise w/ Emmy

[Kabullives]

your not supposed to workout on your abs everyday , that will rruin the whole purpose , youre supposed to do it 3 times a week.

[clemenza977]

@ArnoldPastor

Couldnt agree with you more buddy!

I was a bit skeptical on buying that internet

e-book cause there's a lot of internet scam

these days.. But when I tried it myself,Ive

never looked like this! im in the best shape

of my entire life! Thanks for recommending

me that program offered by the site:

AmazingAbs.info

[verdejazz]

I don't like her abs :$

[Griffinltd]

"Let's do the other side"

*Yesyesyesyesyesyesyes*

"NOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOO"

[footyball66]

I will call my daughter emmy. Nice name.

[matthewsmommy2011]

love this.. i could really feel it :)

[biibeek001]

Holla! Have you heard about - fast abs magic (search on google)? Ive heard some extraordinary things about it and my BF got really defined 6 pack abs and lost a lot of fat with it.

[GirlsJustWannaDance]

LOVED IT

[mrblender1970]

wow what a body , now thats how women should look , gorgeous!!!

[hckey234]

i love girls with your frame

[brianjulia143]

your big bone

[101LiveUp]

@Claire000001 I think Tammy is much better.!---as in my results.

[posyanne64]

@Claire000001 To be honest the whole video just lacks basic and important information. I would chose another abs vid to follow... Just my opinion : )

[mmalta5]

wow she was in that doggy style position and i made romance explosion on my thigh

[licialicous]

nicee =D

[posyanne64]

No advise on lower back or breathing.... chronically bad video!!

[alexalgrin]

did she completely copy tammy? i don't like her obnoxious voice

[melini10]

@alexalgrin no she didnt they're colleague's(:

[taranatarana1]

unprofeesional & wrong...yah

[SoccerRockNY]

Emmy is awesome! Yes, she's hot :)

[melediv]

me and tammy could become great friends. I would like to be her gay best friend

[XlalaXrawrX]

unprofessional and wrong, you are going to hurt yourself

[wupyz]

where's your abs.. i dont see them?? lol

[ema19zila]

SOOOO HOOOOTTTTT

[MissMissy1997]

i like emmy better than tammy she has a better personality:D

[sarhjohnson90]

did all of these and i feel the difference

[rekasde]

i love you emmy

[iatbawit]

nice boobs



[bshr008]

nice vagina.

[JugsAPoppin06]

@bshr008 lawl honey :P

[orasis]

I've always wondered if it's harder for women to do crunches due to the weight of their breasts...

Any woman care to enlighten me? Do you feel the weight on your chest as you come up or it's not noticeable?

Because I know women do push-ups on knee often because of the added weight on their chest.

[conqno]

i love it can totally feel it in my abs

[CarmenKiWi]

Love the side crunches. :0

[redgamma5]

why the fuck isnt there more comments about how hot she is

[mhedden033]

@redgamma5 agreed, insanely hot.

[chilicake]

@redgamma5 i'm a woman and have to say: she's damn hot :)

[pinkbunnygirlmoo]

I love you for the reverse crunches... I learned this on my own, and it's so much better on your back.

[deathbymessenger]

What's with the newspapers?

[opmdevil]

I don't really like the lady in the end saying "If you liked this video..." I've heard that way too many times.

[Shazee083]

@opmdevil you have watched to many times hhahahaa

[bednarjm]

she says that way you can do it with me everyday HAHA

[TheseusTitan]

I appreciate the workout and massage methods you provide on your videos. This will help me to focus on specific types of exercise each day - Thanx!

[spankiefresh21]

Hi Emmy, I just wanted to thank you for posting these workouts that do not require a "product" or expensive equipment. They are quick, easy and can be modified to fit each persons fitness level. Side note....ignore the haters and sexual deviants.

[auggiedoggy]

A word on obliques: If you want to create the illusion of a narrow waist build up your shoulders and do a minimum of oblique work. They (obliques) are easily built and overdoing it will only thicken your waist when viewed from the front. You don't want chunky obliques.

[hotworkoutbody]

these workouts rock!!! stellar results you have!!!!

[aznsketcher]

nice work out....gonna do these and pt 2 to start....

[cowboychrissy]

what a babe!

[bansani1]

Superb video. And marvelous body.

[U3X6785]

She kinda looks like Oliva Munn but I like Emmy's chest better. Its a good thing.

[kvjnr5348dcewi]

Ich bin wie ein Gott !

[corrkyme]

loved the video.. very informative :-)

[alaspearl]

i like it.. thank u for sharing

[urracan]

@BoyBangla The mirror, so you dont see the cameraman with the lighting and all the stage....

[carm3d]

@BoyBangla You don't know? She wants to see the writing on the wall.

[theonefromthesky]

@BoyBangla mirror?

[DeletedDolls]

Just go watch scooby1961 for this :D

[veelei]

You trying to cover the mirror behind you? Newspaper is not a good look!

Anyway thanks for the video. I wil be doing all of those abs exercise tomorrow morning.... wish me luck!

[Eloxiel]

4:10  oh heaven :) thumbs up for emmy

[FletcherHabit]

You shall make a welcome addition to me ever growing harum

[juicyAK]

whats with the newspapers on the wall

[lusciouspimp]

Emmy needs to do a few more ab workout. There is a bit of a muffin top showing. Other then that she has a great body. Just need do more ab cratches.

[Shazee083]

@smertgopam we all are humans idiot everyone is different specially genders unless she is confused or you are. or not?

[smertgopam]

@Shazee083 Did you just call me an idiot? Someone you don't even know!

What does that say about you?

[smertgopam]

@smertgopam oh, and btw, there's nothing wrong with being a fitness/bodybuilding freak.

so ppl, don't get offended ^^ I have a lot of respect for you guys and girls!

[Shazee083]

@smertgopam  opps type O

bitch

[smertgopam]

@Shazee083 this just says it all about you

[soncld]

emmy is the BOMB!!!!

[thegorn68]

Is that newspaper wallpaper?

[florencelovme]

she's fat

[moviedude22]

that's some bogus ass "wallpaper"...and emmy has no abs really. I wonder why

[andris4]

Great video! :)

[guns4good]

Emmy is so amazing! Perfect! I really need to start doing these exercises.

[cestoblique]

@guns4good lol

[cestoblique]

Boringly mechanical, and exercise #3 exercises the psoas, or whatever it's called, the big 2 muscles that raise the thighs. The psoas is not the abdominal muscle group. Better to sense and think your way into exercise IMO, rather than brutally and mechanically REPEAT contractions while having wilfull mindless and narcissistically ambitious thoughts. It won't last, boredom will prevail.

My qualifications - nil. Like hers I suspect.

[cestoblique]

@cestoblique

Actually I would like to apologise for the mean spirited vein in my comment - if anybody reads it . I can't stand viewers who slag off at others videos.

[Dosunty]

@cestoblique If you don't feel exercise #3 in your stomach, you are probably swinging your legs up towards your chest. What you should do instead is lift with the stomach with the legs already bent. You could even try stretching your legs upward as if you are trying to stand on the ceiling. That will help keep them from swinging up towards your chest. It's really the same thing as a crunch except the lower body is raised instead of the upper body.

[cestoblique]

@Dosunty

I totally agree with your description - but that's not what she's doing!

I don't exercise, I walk. I used to swim and 'do' Yoga. Yoga shows you at least how mindless most exercise practice is. What is most being strengthened here is physical vanity, will, and endurance of boredom.

[auggiedoggy]

@cestoblique : Well, it depends upon how you define "exercise". Walking is just another movement. I consider it exercise and it is the most natural form for humans. Our ancestors never did formal exercise (by the gym definition). They walked a lot more than we do and their lives in general involved a lot more manual effort. I've been using specific yoga postures for a herniated disc problem and have been impressed by the effectiveness of yoga. Cheers!

[potyunbe]

emmy could lose about 5 pounds in her hip area

[BreakupBass]

shes on the right position

[UrbanChick90]

How many days do you have to do these, to see results?

[rockinitgreen]

@UrbanChick90 if you do this everyday and youre not cheating yourself on this workout, you will see results in less than 2 weeks, 99% guaranteed. then again, nutrition is a big part of getting abs as well. and "results" does not mean a full sculpted abdominal stomach, but rather an easier workout and a slimmer waist

[UrbanChick90]

@rockinitgreen Alright! Thank you! ;)

[CavenEdwards]

wait, she ain't got no abs!

[jdxtube68]

Yummy Yummy!

[theFFVIguy]

0:28 yes ma'am!

[BigSM45]

I subscribed to psychetruth just because of this video

[thatandreachick]

Wheres tammy :'(

[venusboys3]

I'm not sure about those 'reverse crunches'... seems like the momentum coming off the leg swing is driving the abdominal movement.

The rest looks great, thanks for posting this.

[sodumb123]

emmy i think your a very special girl. I would really like to get to know you. It really is a lovely day today.

do you swallow?

[turboboy68]

Hottness!!! She should post videos everyday.

[TrollAnonymous]

Feels good so far and great help

[LLROCKS23]

u look gr8=) now for the rude ppl out there convince urself shes not fat at all!!=) xx

[TheCastellan]

@LLROCKS23

So far, so good. Nobody malicious showed up yet. :)