Front Splits

[baneparkour]

Envious!



[Delphine0077]

omg :O he is soooo hot :O and soooo flexible omgggg im melting :)

[odfoto]

And exactly how is this supposed to be instructive? It said it was teaching...

[Maseconditioning]

@odfoto where does it say it was either teaching or instructive again?

[MEGAAOTT]

?? PQ TANTA DOR >.>

[baneparkour]

Brilliant work!

[Maseconditioning]

yes :)

[1000erey2]

thats wicked :P

are then taekwondo ITF pants that ur wearing?

[conditioningdaniel]

static

[conditioningdaniel]

How many times a day stretch, and for how long because I've been doing 30 mins before bed and its been progressing.

[Maseconditioning]

@conditioningdaniel I started training the frontsplits about two month ago, and did it about three times a week for 15 minutes :D I don't know why, but my leg's flexibility is just crazy!

What kind of stretching are you doing?

[TaeKwonDoHelpers]

@conditioningdaniel thats all?i stretch for like and hour or an hour and a hafl

[St3ph89]

ahhhhhhhhhhhhhhhhhhhhh Jünge!

[Maseconditioning]

@St3ph89 :D

[botkyrkakillen]

good boy.