how about adderall? seriousley.... i lost almost 50lbs when i was perscribed it 5 years ago, it was great! but half of it came back since then. is this bad?
@SerenitySoce and the fact that they rarely eat the shyte that Western people eat. No ICKY fast foods originated from Asia. I realised that African people who haven't been westernised also never look fat. I was in deep, rural Kenya and everyone was super skinny. Zero heart disease. They ate vegetables & lots of starch & were active bcuz they farmed and had no cars. Went to the city(Nairobi) and there were fat people everywhere....and guess what, they also had fast food restuarants EVERYWHERE!
17,000cal in a year? Wow. What an amazingly large number. Makes exercising seem like a waste of time...lol. It seems 'just a little more healthier an option' to cut back the 195kJ / 46 cal everyday in your diet...but hey that's just me.
Its a good thing to drink extra water anyway. Quite a lot of people are chronically slightly dehydrated. More often then not, when you think you're hungry, just drink a glass of water. Chances are you were just thirsty.
Lots of fruits and vegies, whole wheat, green tea, almond or brazil nuts, lots of protein, keeping an eye on carb intake, water water water drink alot of it, berries, and for now I only exercise 20mins a day(I like to start small and progress from there) & and I still lose weight. Food does really make alot of difference in weightloss. I am never hungry, fibre food helps. I just wish I had this info two years ago after I had my son. I could have kept my pre-pregnancy figure LOL!
I guess some ppl r jst lucky. They don't gain weight no matter what kind of food they eat...but for some of us that is not the case. I have always struggled with my weight, I exercise & eat low calorie food/diets (fad) for a month o& still find myself losing very little or none. My problem was eating the wrong types of food...yes I was eating low calories but most of which were slowing down my metabolism. after changing my diet to more metabolism boosting food I lost 7lbs in less than a week!
@kaigausista My story is a lot like yours and millions of others. I have had a hard time maintaining an ideal weight, never really fat, but just not consistant on the diet. The simple thing that I found that works really well is to give yourself a 5 pound range and stay within it. Step on the scale 2-3 times a week. When you are at the top of the 5 pound range cut back a little, at the bottom of the range you can allow yourself a little more flexibility. Ciao
I don't know how reliable this information is, but I actually could relate to 2 things mentioned. I drink alot of tea, black tea not the green one, in my honest opinion it tastes like piss( and I never drank piss eithers, it is the smell that gives it away).
And I drink tons of water, not the liquid just plain tap or mineral water. Maybe those things help me stay healthy weight. I always thought it was genetics and the fact that besides my grandma, who got diabetes noone is overweight.
Yep, I defintely have metabolic syndrome, Let myself go a bit. I Stopped all junk and am exercising, scale does not want to budge. Even 5 years ago, if I would have done the same thing, pounds would have dropped quickly. Thick abdominal fat, high BP, high LDL, low HDL, prediabetic fasting glucose levels if I start eating too many carbs, just to name a few of the symptoms I have. No ones fault but my own. Carbs are very problematic for me, eat too many and I get constant painful hunger. Cheers!
Gonna go eat oatmeal with protein powder now! lol
lufiwufi 4 days ago
how about adderall? seriousley.... i lost almost 50lbs when i was perscribed it 5 years ago, it was great! but half of it came back since then. is this bad?
justin76bmw 2 months ago
dr ann ur a legend
Shazgi 7 months ago
OHH thats why Asians are skinny
SerenitySoce 8 months ago
@SerenitySoce and the fact that they rarely eat the shyte that Western people eat. No ICKY fast foods originated from Asia. I realised that African people who haven't been westernised also never look fat. I was in deep, rural Kenya and everyone was super skinny. Zero heart disease. They ate vegetables & lots of starch & were active bcuz they farmed and had no cars. Went to the city(Nairobi) and there were fat people everywhere....and guess what, they also had fast food restuarants EVERYWHERE!
Missbookgirl1 8 months ago
See this is the kind of video i like to see, very descriptive.
KennnedyKenn 9 months ago
thank you
Raafi1234 10 months ago
wanna boost your metabolism? THEN STFU AND SQUAT !
Manuelcr7 10 months ago 2
This has been flagged as spam show
Great vid.
Feel free to watch The Secrets Of Weight Loss on my channel.
TheSecretsOfLife2011 10 months ago
Metabolism for ectomorphs is a thickle BITCH
egdqv13234 10 months ago
Lots of info for a single video. I loved how you got straight to the point and gave us so much great advice. Thanks so much.
MyWorldMyTube2 1 year ago
17,000cal in a year? Wow. What an amazingly large number. Makes exercising seem like a waste of time...lol. It seems 'just a little more healthier an option' to cut back the 195kJ / 46 cal everyday in your diet...but hey that's just me.
lauriejamesmackeson 1 year ago
@lauriejamesmackeson
Its a good thing to drink extra water anyway. Quite a lot of people are chronically slightly dehydrated. More often then not, when you think you're hungry, just drink a glass of water. Chances are you were just thirsty.
smeogismyname 1 year ago
you're wrong that only make u hungrier
mikealmedaa 1 year ago
@mikealmedaa duh
FIGHTFANNERD3 9 months ago
Thanks,really good guidance
OTTODDROCK 1 year ago
Lots of fruits and vegies, whole wheat, green tea, almond or brazil nuts, lots of protein, keeping an eye on carb intake, water water water drink alot of it, berries, and for now I only exercise 20mins a day(I like to start small and progress from there) & and I still lose weight. Food does really make alot of difference in weightloss. I am never hungry, fibre food helps. I just wish I had this info two years ago after I had my son. I could have kept my pre-pregnancy figure LOL!
kaigausista 1 year ago
I guess some ppl r jst lucky. They don't gain weight no matter what kind of food they eat...but for some of us that is not the case. I have always struggled with my weight, I exercise & eat low calorie food/diets (fad) for a month o& still find myself losing very little or none. My problem was eating the wrong types of food...yes I was eating low calories but most of which were slowing down my metabolism. after changing my diet to more metabolism boosting food I lost 7lbs in less than a week!
kaigausista 1 year ago
@kaigausista My story is a lot like yours and millions of others. I have had a hard time maintaining an ideal weight, never really fat, but just not consistant on the diet. The simple thing that I found that works really well is to give yourself a 5 pound range and stay within it. Step on the scale 2-3 times a week. When you are at the top of the 5 pound range cut back a little, at the bottom of the range you can allow yourself a little more flexibility. Ciao
tickyul 1 year ago
I don't know how reliable this information is, but I actually could relate to 2 things mentioned. I drink alot of tea, black tea not the green one, in my honest opinion it tastes like piss( and I never drank piss eithers, it is the smell that gives it away).
And I drink tons of water, not the liquid just plain tap or mineral water. Maybe those things help me stay healthy weight. I always thought it was genetics and the fact that besides my grandma, who got diabetes noone is overweight.
JonathanSwifty 1 year ago
Thank you! Found this very informative.
TheNightingalerose 1 year ago 2
taking hot and cold showers is another one
0999bj 2 years ago
i have a credit test after 2 days about metabolism and this is very helpful
ya2006mi 2 years ago
This has been flagged as spam show
Yep, I defintely have metabolic syndrome, Let myself go a bit. I Stopped all junk and am exercising, scale does not want to budge. Even 5 years ago, if I would have done the same thing, pounds would have dropped quickly. Thick abdominal fat, high BP, high LDL, low HDL, prediabetic fasting glucose levels if I start eating too many carbs, just to name a few of the symptoms I have. No ones fault but my own. Carbs are very problematic for me, eat too many and I get constant painful hunger. Cheers!
tickyul 2 years ago
Put simply, eat healthy and exercise...?
mathias7777777777777 2 years ago
pretty much..:)
xyuc0cu 2 years ago
Comment removed
mathias7777777777777 2 years ago
thanks for the vid!
rckrbls 2 years ago
"And guess what determines your metabolic rate? Your muscle mass!"
God I love the way she said that.
patr3ck 2 years ago 2
@patr3ck Hahaha, I know right?!
ladyTbroski 2 years ago
Canola oil isn't a good oil
katmobile59 2 years ago
Great video- I always wanted to know this stuff
RosieCN2003 3 years ago
nice tips....tnx
gangja8 3 years ago