Natural Bodybuilding Killer Chest & Tricep Workout!!!

[ipwnyoudiehaha]

lol kevins about 2inches taller then keith

[jj3point2]

I hope I get to look like that soon!

[FaithedPhoenix]

LOL I laughed so hard when that guy said I can hear your mushroom tip hitting the floor lol lol at 2:12

[R4nd0mn33s]

Man they look FINEEE!

[akinbial]

is one of you taller than the other and by how much?

[lopside0]

solid workout

[SpecOpsMission]

Lean as hell

[BabyGsus7]

Those were the days!

[acore14]

i didnt know there were twins in this video till the end of it...lmao

[Blackwell000]

Homosexuals

[MadManCael]

@Blackwell000 u

[BLINK2INFINITY]

They are so Beautiful!!!!

[king40796]

Damnnn u guys put on allot of fuckin mass

[Tappedurassout]

fuckn Elbow snaps at 1:06!

[printisoric]

They look fucking awesome without those big bellys and bulky bodies, so nice and shreded !

[RealspitHiphop604]

imo they look the best here by far, so aesthetic perfect balance

[YoungBlood0893]

yours guys delts are fucking ripped

[dmix09]

lean as FUCK here

[87sambo87]

First.

[Fido1488]

You guys were shredded back then.

[ZEROSKATER19931]

@Fido1488

What do you mean "back then"? You mean they're not anymore?

[snackasia]

Nice job bro 

[ivancito7790]

fuck... i'm mirin those shoulders...

[GOOB3000]

You guys have doubled in size since this video

[RhysDyer1]

@GOOB3000 It was almost 2 years ago.. definitely see the work they have put in cant ya :D

[GOOB3000]

@RhysDyer1 yeah man, crazy stuff!! It makes me a lot more confident!!! :D

[wirboy91]

shit sometimes ur skin looks white

[7eitgeist]

Holy shit you guys are tank!

[TrippleLee]

is one twin taller?

[ziipkhan]

Watching your vids get me soo pumped! Thnx, gonna try your workout in the gym.

[EnvelTheTrader]

at 2:12 i can hear your mushroom tip hitting the floor.

[67Zaka]

@EnvelTheTrader Stupid faggpot. Fuckind disgusting!

[fullyAsianeric]

@67Zaka lol you obviously havent watched the hodgetwins much before.... you really don't have to swear

[liyah7901]

@EnvelTheTrader looooooooooooooooooooooooooooo­oool

[Sanchobananas]

@EnvelTheTrader oh yea.. eeeewwww

[Beatz8484]

@EnvelTheTrader i hope your a chick

[EnvelTheTrader]

@Beatz8484 no im of the male descent.

[Beatz8484]

@EnvelTheTrader mmm..............ok

[thekingofoakland]

@EnvelTheTrader Fag.

[MartinJerryWard]

@EnvelTheTrader BAHAHAHHAHAHA

[miamiwax]

@EnvelTheTrader too funny!!

[Woofspl]

iHerb discount code SEP790

[nyx779]

nice shoulders... great work dude!

[Dragonmanxx5]

What does "to failure" mean?

I understand they say till you cant do no more, but how do you know the difference between safely not doing any more and your about to tear or blow something doing any more?

Any one can explain this?

[trevorjs416]

@Dragonmanxx5 till your muscles wont push you up with good form, if your about to injure yourself from a pushup i cant imagine someone would be doing that many anyway

[Dragonmanxx5]

@trevorjs416 So lets so I do so many my muscles sore for a couple of days. Should I take break till they no longer sore? Or fight through the soreness.

[fallenangels24]

@Dragonmanxx5 rest

[Dragonmanxx5]

@fallenangels24 k thx

[1ronshy]

Fucking pussy mother fuckers on roids because they can't work out naturally.

[wajikhan1]

@1ronshy agreed

[MultiDoomsday666]

@1ronshy stop fucking hating ...your just fucking jealus....you fatass couch hog.....get off jimmy struthers dick ..and get on with your life ....but its just advice....thats all it is....go out there and do whatever the FUUUCK!! you wanna do!!!!!!......bitch lol

[1ronshy]

@MultiDoomsday666 FUCK YOU YOU ASSHOLE MOTHERFUCKER PIECE OF SHIT DIRT SCUMBAG , i am bigger than both of them, don't believe me ? come check my profile you faggot . Instead of sucking and admiring their muscle why don't you work out for yourself. You piece of shit i bet your the fat ass .

[MultiDoomsday666]

@1ronshy bigger then both of them???.yeah sure..IN FAT...why the fuck would i want to check your profile.....even if you are muscle.you probly overdose on steroids..ile check you profile actually

[zooMZooMlikeATyphOOn]

had no idea you 2 were so jacked. if you kept going youd look like the incredible hulk and thats awesome.

[nalosoljah1]

@566621 Then y the fuk did u write it oh yea u can wateva da fuk u wanna write n fyi u gay

[letztunes23]

Can anyone please tell me how I can work the bottom of my chest and get that rounded shape, I would appreciate it really much.

[mendoza604]

@letztunes23 Do Decline benchpress or with dumbells

[letztunes23]

@mendoza604 - Thanks dude, appreciate it.

[SKATOFATSA166]

AWESOME BODY TYPE

[566621]

2:19 ur dicks hitting the ground... not tryna be gay here

[ilarisilander]

And you are whining about Jeff Willet? :) are you on the juice guys?

[kentoruo]

it's just.. they could win all natural bodybuilding competitions with boides like these...

just youtube some of them...

[Thispersonsvideos]

DONT WATCH MY VIDEOS IF YOU WANNA STAY A SKINNY TEEN

[kentoruo]

seriously, is this natural??

[stix471]

@kentoruo yep. they've been doing it for almost 4 years now, and they are probably cutting which is why they're so ripped :P but yeh they're all natural :)

[kevinworkratboy]

@kentoruo it is.

[goatkiller68]

@kentoruo if your implying that they are on steroids you have no idea what your talking about

[minge9]

Don't dips fuck up your rotator cuff man? but at the end of the day, you can do whatever the fuck you wanna do ;D

[JeanDoe80]

@minge9 They only fuck your cuffs up if you do weighted dips where you go all the way down.

[TriggaHappy2010]

@minge9 only if you extend your range of motion. Most shoulder injuries come from going past 90 degree angles (relation of elbow and chest). All exercises are dangerous, but with proper form, they can all be effective with minimal stress to joints and muscles!

[burlhorse89]

perfect abs!!!nearly perfect bods .well ripped!!!

[MrScdpp]

shit i thought at first they were white

[theazn07]

wtf u make pushups looks so easy...

[OMGWTFBBQTAKEASHIT]

those are some insane shoulders... HOLY SHIT

[Magani79]

YOU ARE RIPPED ON THIS VID!! great video :D

what about decline bench press?

[WorldsBestFifaPlayer]

That ticking sound everytime he hits the ground during the pushups is his penis, just thought I'd point that out :)

[elendir8]

very inspiring gj

[DJblaze206]

their muscles look like da niggas from dbz lol ... I respect dere advice n workout routine

[JuicyKnees25]

@DJblaze206 whay tah talc korrectly sun

[borednessislife]

@DJblaze206 there are niggas in dbz?

[jtgtjtgt]

@borednessislife A few lol . This one black guy named killa

[Exfire27]

one day imma be that buff and ripped.

[Lollaffers]

I'm not mad just because I'm calling it as it is. Take a look at any bodybuilder form the pre-roid era, no one is looking like this. If you believe that it's all because of revolutionary training methods, then I guess good for you. Whatever keeps you motivated, but unless you too are taking illegal drugs, you are not going to look like this.

[amrfts]

@Lollaffers pre roid era? even in the 70's body builders were taking steroids and if you think that kind of physique is not possible without steroids then quit going to the gym

[DiveBum18]

@amrfts well, the physique of jay cutler, ronnie coleman, and phil heath is impossible to achieve without steroids. granted, they still work like oxes, but the steroids do help. Nobody can look like those three without steroids. The guys in the video? they look great, but they're natural for sure. They aren't impossibly big, but big nonetheless. but the guys in the video, you can look like them without roids. Olympia contestants? you need steroids.

[amrfts]

@DiveBum18 true but who wants to look like jay cutler etc?

[chaseray21]

@Lollaffers Clancy Ross. Look him up and then say that.

[Gmoneymozart]

@Lollaffers Your ignorance is astonishing.

[HybridD91]

@Lollaffers They can't even get stronger or bigger dumbass. Watch their lastest videos.

[Geenani]

big inspiration. makes me wanna workout on my off day X)

[Lollaffers]

Stop getting brain washed by these people. This is NOT natural bodybuilding, and it will only twist everyones perception of what is possible as a natural bodybuilder.

[Hotives]

@Lollaffers The fuck is wrong with you??

[bambarby]

@Lollaffers u mad

[raplover14]

@Lollaffers What is your reason for believing this is not natural bodybuilding?

[sreed912]

@Lollaffers sounds like you need start pushing yourself in the gym bro. I've been in the gym for a little over 6 months now, and already gained 5-6lbs of lean muscle. my bench has gone from 255lbs to 315lbs. I'm 5'8" 172lbs. all natural baby!

[Bayo106]

@Lollaffers it is they eat healthy like i do and they workout properly im ripped up too

[Frankkolby11]

This is in 24 Hour Fitness

[watchthatvid112]

see this is whats awesome bout natural body building you get a nice lean defined look. Don't get me wrong, supplements are great and everything but it's not natural. I don't care what people say, when your shoving protein powder, creatine, animal pack, and pre- workout down your throat you not natural. People didn't need that way back to be healthy, and they certainly don't need it now. healthy diet, hard work, and rest...and maybe a multi vitamin, all you need.

[MrAlala911]

@watchthatvid112

Maybe in your opinion its not natural, but the fact is: supplements are natural. It would be must more expensive to find and make enough food to fill the need of protein, just so scratch the surface :)

[watchthatvid112]

@MrAlala911 Yeah, I guess i can agree with that, it's just I see way to many people in the gym shoving supplements down their throats. I can honestly understand protein powder, I get that supplement, but I think all the other stuff is really unnecessary. Personally I only take a multi-vitamin and fish-oil, I'm a ectomorph and that's worked great for me to build muscle.

[watchthatvid112]

@MrAlala911 I actually used to use protein powder, but when I stopped using it for a while is when I noticed the most gains. I don't know, maybe that's just me though, everyone is different.

[raplover14]

@watchthatvid112

A lot of the food you buy in the store ain't that natural either

[watchthatvid112]

@raplover14 hahahaha true shit. but what are ya ganna do? sometimes you gotta just settle for it, I personally don't have the cash to be buying all that organic stuff. Infact it's kind of funny how they price all the stuff thats healthy for you so high but the stuff thats shitty for you so low. ahhh food industries....then they wonder why so many people are obese(speaking from america, idk how it is in other countries)

[raplover14]

@watchthatvid112 yup, I ain't buying that organic stuff either. Just saying the definition of natural isn't that clear

[kleinter]

I was waiting for a kiss at the end, that would have made my day!

[sushiman26]

their bodies are the perfect example of what my goal is

[xcanady]

got dayummmmmmmmmmm

[Vynx19]

Proof you can build your abs differently, Even twins abs differ according to workout.

[theLONkid]

3:50

guy on the left...why have your abs had a stroke?

[ethgt2]

The hell, why are there so many gay dudes who watch these twins?!

[renqstar]

lol his in two different videos combined into one

[NiUEANboyyz]

MAN u guys are ripped as fuck in this

[NiUEANboyyz]

@TheTurbanTV biCep :/



[AdamBarker89]

alrighty, for all the peoples raggin on the the twins, this vid is fucking old^look at the date u fucksticks, second no bicep day on chest day ya gotta use things that balance out ur body and work togther, chest and triceps, back and biceps, abs and lower back etc,and lastly why are u eating and watching this...i dont fucking know but imma go grab me some steak now since ya mentioned food!

[livetolift123]

**yalls

[livetolift123]

Halls arms just look weird

[Dkade4]

Hit the tanning bed bro

[VOICESINMYHEAD1]

Why am I eating and watching this -_-

[larsjuh22]

@VOICESINMYHEAD1 depends on what you're eating =P

[thugnasty4evr]

something seems misportioned***  about ya

[bruizer1100]

you should start juicin it cuz your arms are the size of pipe cleaners

[holt85]

out the week and can u give me some good abs exercises?

[holt85]

Hey twins my name is chris and im 27 and I'm already lean and really can't get fat as much as other people. I weigh use to weigh 178 but lose 10 pounds cause of my former job and im in school. now i got a job that works 8 hours and i have time to get in the gym. My question is the way u guys look in this video is the way im trying to get how do i get like that. My abs and biceps are the hardest to grow. I'm starting to do compound movements so can u give me some workouts i can do for three days

[BigRonch]

im gonna do whatever the FUCK i wanna do

[Pondebong]

You guys are great. But you need to exercise your legs. They are so small and scrawny.

[caocao0]

dude i train my chest for 2 hrs.. its a national day for me.. and same for arms in a seperate day.. is that wrong? am i burning muscle like that?

[imthetank3]

@caocao0 From what "experts" say, 2 muscles in 45-60 mins. i work out 2 muscles in 90-120min, any less i wont feel as sore/satisfied, Chose what ever you feel makes you gain the most results cause every body is different.

[Jonghwan1]

0:55 that looks like ur jacking off haha!

[TheDryCloud]

You guys are great, but you NEED to train your legs, you have the calves of a 12 year old.

[BrawlsAreNuts]

Aren't you guys against isolation movements? Aren't tricep extensions considered an isolation exercise??

[mofon1]

@BrawlsAreNuts you need both lol

[TheHeroTutorials]

@BrawlsAreNuts they prefer compound but never said against.

[rhidiandavies1991]

That noise when he does the push-ups... is that his cock slaping the mat '----'

[FuturismMusik]

@rhidiandavies1991 oh shit yeah it is O_O

[stein7541]

holy shit that arms

[johncbradley1]

Just watching this makes me tired

[marcosdelapinta]

oh my god... start looking behind him at 3:13, there's a grandma with a wheelchair trying to workout.

[hany259]

@marcosdelapinta good for her

[algokid1]

you guys give great advice , but more video like these would be greatly appreciated , we need to see you guys more at the gym. thanks and keep up the good work

[horiblevideo]

@algokid1 go to their other channel 'twinmuscleworkout'

[omarramirez05]

Was wondering u guys ever do pull ups in ur routines?

[emperor90able]

Haha this really is beast mode!! Imma go out there today and apply this.

[eeddoonniiss]

THIS IS BEASTMODE!!!!

[T74G]

DIPS ARE WHATS UP!!!

they really do wonders for your chest and entire upper body!! i love them!!

[rhanley33]

What does your diet consist of?

[JwVanC]

You guys look a lot younger in this video

[AlexHuizar]

1:53 - 2:33 that noise is his nut sack smackin the ground

[poopsmith21]

half of that was a black person prison workout.

[6Mandingo]

@LostFaceify Oright bro thanks

[implecations]

Can we include incline press after flat?

[TheGym4life]

@implecations do wat ever u want...aslong as it puts strain on ur chest :D

[implecations]

@TheGym4life Thanks pal, will do.

[russebla000]

I'll stick to crossfit.

[loosekarrott]

@russebla000 BAHAHAHAHAHAHAHHAHAHAHA

[tony77tony77]

looks like one is taller then the other?

[Willum27]

During his pushups there is a mysterious slapping noise when he goes down :P 8======[} lol

[VenomsCast]

@Willum27 It's his hairy bean-bag.

[fanaruvalentin]

steroid vs natural = size vs shape , and i prefer shape

[filiplttt]

Beasts! Beasts! Keep going guys! Your the best!

[6Mandingo]

you guys have good workouts but i got a question you guys bring it all the way down to your chest some dont and some say its bad or its good i would rather take your advice what would be better?

[LostFaceify]

@6Mandingo There is a big difference between touching your nipple and stopping at 1 inch to 2 inches from the chest. That extra inch does so much more. Even if you need to sacrifice pounds in your bench press, do it, in the long run, its so much better.

[aimson]

@6Mandingo I think you are supposed to bring it down so your elbows are 90 degrees. Everybody's arms are different and the wideness of the grip factors in as well. If you go down further than 90 degrees then you are straining the tendons (I developed tendonitis when I first started working out). The way they were doing it looked a little dangerous and slightly ineffective (going too low and moving too fast on the eccentric motion).

[AaronSpeaking]

Fuck I thought I looked big

[stevieboii123]

@AaronSpeaking that cos ur a big headed twat

[pfobchris]

dem black genetics...

[POLChelseaFC]

If they are bodybuilders they are nothing but amateur at the moment.