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How much weight is that?
TheNobleBard 10 months ago
@TheNobleBard
looks like one a side so 60kg, only from what i can see might be wrong.
sweatygrowler 9 months ago
@sweatygrowler 60kg a side or all together?
TheNobleBard 9 months ago
@TheNobleBard ...do you think one plate of that size would be 60kg? >.<
MrTabamon 7 months ago
@MrTabamon Well...that would be 264lbs total so probably not...
TheNobleBard 7 months ago
@TheNobleBard i think thats a 100 kilo plate, shes doing one each side so that will be 200 kilos plus the bar is 50 kilos so about 250 kilos mate. Not bad for a woman really although ive seen better.
bobhils 5 months ago
Romanian Deatlift??? de ce se numeste asa?:/
YoCosmin11 1 year ago
this is so beyond wrong it isn't even funny. you will destroy your back!
andyscape 1 year ago
@ shanerc310 Fuck you!! Read my message .. .. .. .. .. .. .. ready? okay, because I didn't say that the knees are in a stretch but in in a bent position!
urmatixz 1 year ago
This isn't Romanian deadlift.
With the Romanian deadlift only the back make a stretch. The knies stay in a bent position.
urmatixz 1 year ago
@urmatixz get a fucking clue the knees not knies you fucking idiot stay straight in straight leg deadlift not romanian hello you fucking idiot thats why its called straight leg deadlift jesus theres some fucking azzclowns in this world
Shanerc310 1 year ago
Her form isn't horrible at all, but she would want to punch her hips back more.
RASHskins 2 years ago
The exact mechanics and purpose of RDL is not established. Top coaches vary on details. However, concepts of correct body mechanics are universal. Whatever that woman is doing, it is correct.
inskinner8er 3 years ago 7
Neck position could be better.
longsteve9 3 years ago 5
Are you supposed to arch your legs like that? Im not critiquing, just curious.
OreoVII 3 years ago
Yes, it's natural...the key to the movement is to have the bar as travel up and down as close to your thighs and shins as possible...many people even have the bar touch themselves the entire distance to really work the hams...
mwwwin 3 years ago
Nothing more sexy than a girl lifting weights
fafeifa 3 years ago 4
How about a girl pulling her own weight?
spectre1234 2 years ago 3
this is a SLDL not a romanian
Molson31 3 years ago 3
it's basicly the same thing
jayimpol 3 years ago
True, with the SLDL your feet are just closer together (about 6" apart) than when doing the RDL...
mwwwin 3 years ago
No they're not.
spectre1234 2 years ago 2
beautiful technique and mechanics. A real pro
onanist28 5 years ago