IN what moment I do the exersices, DUring tkd training, before, after? or in the morning exercise and in the afternoon I train TKD. Or one day I train taekwondo, next day I do exercises?
Well i've took some exercises used them and they helped me get past my plateau! They work pretty well they helped me get a sixpack, just make sure you pay attention to all the details in the workout they are important. Good luck!
master woo i've a question for you.. how quickly you develop your abs with this workout? thanks
thekaratefighter93 12 hours ago
i can pretty much do all of them but the oblique ones are awkward, any advice?
dajoker0147 1 week ago
thanks monster ..
fayiz1991 2 weeks ago
I still think that lifting up legs is the best workout for abs. I'm getting results unbelievably fast, while doing them 20-30 minutes every 2nd day.
Legenda20SLO 1 month ago
@Legenda20SLO it may be hard on the lower back for some people
HiMisterJun 1 month ago
Thank you Master Woo!
MrMemag 2 months ago
Comment removed
xxDarkskiexx 2 months ago
Thanks a lot for your advices,specially for obliques.In your videos there are many kind of training that i m discovering. :D
TheKuchiro 2 months ago
IN what moment I do the exersices, DUring tkd training, before, after? or in the morning exercise and in the afternoon I train TKD. Or one day I train taekwondo, next day I do exercises?
bastiantkd 3 months ago
Thank you for this!
venusfreak13 5 months ago
Hey,what's up dude,my question for your video is:this really works?
I so tired because i look AB videos like 3 months and doesn't work.
XxMeGaMoTiOnZxX 7 months ago
@XxMeGaMoTiOnZxX
Well i've took some exercises used them and they helped me get past my plateau! They work pretty well they helped me get a sixpack, just make sure you pay attention to all the details in the workout they are important. Good luck!
Champl00Boy 3 months ago
Great Video, and the Music was a nice touch to make it more interesting.
IntelligentProbe 9 months ago
I thought you were supposed to do all of those in a row :D
Rihardsss 9 months ago
Brilliant workout video. The music is Excellent!!
Surrection75 9 months ago
maestro muchas grasias por todo lo visto,
me gustaria saber como asen en taekwonwoo para girar avansar y ´luego patear.
maestro este movimiento me llama mucho la atencion me gustaria k a mi y amis amigos nos enseñara graaasias
intenso233 9 months ago
Perfect video... :D just what i was looking for...
Giofromdalbc 9 months ago
thaks, it really help me (:
Henpowercop 9 months ago
thank you as always!
crayonstik 9 months ago