Single Leg Defense KOLAT.COM Wrestling Moves Techniques Instruction

[pimppotatoe]

man that can setup to a nice little toe hold if you are doing some submission wrestling i will have to remember that.

[Worldatwarwhore]

If i pull this off at my next match that would be freaking awesome.

[halloweenfan26]

Used it in a tourney today. I Won 1st. Thanks for posting.

[IrishxCarey]

What happens if he doesn't pop his head out? Would a quarter nelson also work if he doesn't pop his head up?

[region015]

@IrishxCarey there is no 100% sure that any move is going to work. Do anything that is possible to do. practise yourself in that position and see different alternatives to this. Everything comes with experience. But anything you do, try to do it quick, that way opponent wont have time to counter you. And to be fast, you need to practise this move 10000 times

[IrishxCarey]

@region015 10000 times guess i should start practicing as soon as possible but thanks

[123brown1]

cool

[iwanttofight69]

technical

[indoman123]

3rd bronze medal

[bluemas5]

2nd



[KrazyPeepProductionz]

1st