good form...I thought you were gona bounce it like all the other guys I see at the gym. That was some good solid form. You should post a vid of your 1 rep max.
its funny how when people cant do something/ is jealous of somebody elses feats of strength, they pull the "Its fake blah blah" card so they can feel better about themselves. WHY WOULD A GOLDS GYM HAVE FAKE PLATES??????? idiots. Good job btw.
@wartactics thats what deadlifting does for, you're able to shrug and hold it like nothing. Of course you wouldn't know that, you're probably a little malnourished faggot who thinks he's cool cuz he can his little pussy abs.
@kodijoz01 actually if you are the guy in the video on your page you are lucky to be benching your bodyweight, me however I have no trouble lbenching 100lbs over my body weight, call me when your benching 450
@wartactics That was a thick bar, with a regular bar I was at 375, weighing 300lbs. Now I'm 250 doing 405, so call me when you're done being a faggot.
@JeRsEySwAg420 How the hell you can be stacked as fuck and still be 170 pounds? Stay out of window man or wind will blow you away. Being 5'6" means having T-Rex arms so you can bench press some decent amount of weight. With 170 pounds say goodbye to heavy anything.
With the proper training you could easily do 545.....Karin double denim open back...In my prime I was getting 200 ponds out of my bench shirt no problem
Impressive sir!
KaeruthePaladin 7 months ago
soooo shannon white is white and shannon brown is brown? how appropriate. xD
leontanko 8 months ago
he warm up with that weight lol
selathael 9 months ago
is XJardn whats his name spotting u?
muzimuzi 10 months ago
You godly motherfucker.
Paperagent02 10 months ago
i know his daughter!! she goes to my school!!
apkvball23 11 months ago
I reverse curl that weight in my sleep
girdybirdy 1 year ago
Very nice lifting man!
All real lifters know you are the real deal, don't even bother with the ignorant idiots.
peace
internetatemylife 1 year ago
good form...I thought you were gona bounce it like all the other guys I see at the gym. That was some good solid form. You should post a vid of your 1 rep max.
mandora45 1 year ago
its funny how when people cant do something/ is jealous of somebody elses feats of strength, they pull the "Its fake blah blah" card so they can feel better about themselves. WHY WOULD A GOLDS GYM HAVE FAKE PLATES??????? idiots. Good job btw.
HKDrider 1 year ago
Definitely 315 brother...... The guy spotting me is dan shaw.... He probably can curl 315
sdw600 1 year ago
at the end it looks fake as hell, the guy spotting him holds 315 like he's curling a hundred pounds, look at it 0:55
wartactics 1 year ago
@wartactics thats what deadlifting does for, you're able to shrug and hold it like nothing. Of course you wouldn't know that, you're probably a little malnourished faggot who thinks he's cool cuz he can his little pussy abs.
kodijoz01 1 year ago
@kodijoz01 actually if you are the guy in the video on your page you are lucky to be benching your bodyweight, me however I have no trouble lbenching 100lbs over my body weight, call me when your benching 450
wartactics 1 year ago
@wartactics That was a thick bar, with a regular bar I was at 375, weighing 300lbs. Now I'm 250 doing 405, so call me when you're done being a faggot.
kodijoz01 1 year ago
This has been flagged as spam show
@wartactics You should watch my videos and that will explain to you why 315 looks so light.
XJRdan 1 year ago
oh sht it's XJRdan spotting you!
SmexyPC 1 year ago 2
your a fucking animal man
mrlatino187 1 year ago
I lift weights too if my name was Shannon.....nah just kiddin hahaha Dont hit me...
TheGunShow777 1 year ago
wow! great job man!
j0540212 1 year ago
this guy is strong but his body doenst look rite, his shoulder's and chest are to big, he needs to do more cardio and work on other parts of his body
vaking12345 1 year ago
Hell yeah man! Youre strong as fuck!
I just got to 275 today.. not bad for weighing 147 haha cant wait till I get 315
JeRsEySwAg420 2 years ago
@JeRsEySwAg420 so who dont you eat more? 147pounds? My dog weight more. Get some food man
m5p944 1 year ago
@m5p944
I'm 5' 6'' fool, I'm at 170 now stacked as fuck
JeRsEySwAg420 1 year ago
@JeRsEySwAg420 How the hell you can be stacked as fuck and still be 170 pounds? Stay out of window man or wind will blow you away. Being 5'6" means having T-Rex arms so you can bench press some decent amount of weight. With 170 pounds say goodbye to heavy anything.
m5p944 1 year ago
SOLID!!!
crazystrength285 2 years ago
You're a monster!
biodole 2 years ago
you bench like ryan kennely when he did 405 20 times
pakishock91 3 years ago
what kind of like protein for stuff do you take and how long did it take you to get there, roughly
Musedproduction 3 years ago
Steroids, Mused. Steroids. lol
tim72184 2 years ago
Damn, who's the monster that is spotting you!? LOL
XJRdan 3 years ago
nice strength brother and great tune, seven dust
RampageREDDEVIL 3 years ago
nice work
mcoleman58 3 years ago
Golds gym, Altamonte springs Florida...Stop by sometime and I will show you even more reps
sdw600 3 years ago 2
Fake training plates obviously!!!
Mattycnote01 3 years ago
Golds gym, Altamonte springs Florida...Stop by anytime and I will more than happy to show you even more reps
sdw600 3 years ago 2
@Mattycnote01 you still couldnt lift it
apkvball23 11 months ago
Jesus. You are one monstrously strong dude, Shannon. Mad respect.
senatus 3 years ago
That gotta be close to a record. What is your max roughly?
shupe1907 3 years ago
Thanks Shupe...Raw 545... Shirted 740
I am working on a 405 for 14 reps
sdw600 3 years ago
hey got a question to asked my bench is maxed out 345 pounds raw and i if i want to bench wit the shirt what you think my max could be?
Lilpacothe3rd 3 years ago
With the proper training you could easily do 545.....Karin double denim open back...In my prime I was getting 200 ponds out of my bench shirt no problem
sdw600 3 years ago