Hey! Have you considered intellectus 424 diet (just google it)? Ive heard some extraordinary things about it and my father lost tons of weight with it.
omG YOU'RE BEAUTIFUL!! im not even joking it brought tears to my eyes to see you lose weight and to see that u actually are happy atleast you look happy =] You are my inspiration also =] !!!!!!!! You look amazing =]
Well done. It can be especially challenging to lose weight during college, where healthy foods can be difficult to come by and where it seems everything must involve food. I began college last fall, and since then I've gained at least 10 pounds.
School can be a tough environment to change ones habits drastically enough in order to lose weight. Hopefully I can muster up the motivation to start living healthier by exercising and eating better. The video sure did help!
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huh... I think you were pretty either way... But that is so great that you decided to get healthy... Thats getting harder and harder to do in america... Now i need to do that...
amazing! Can you tell us what you did? What do you eat? how often? how much do you exercise? what do you do? what was or is difficult? How did you overcome the urges and temptations?
@Yuuuka1118 I know it has taken a long time to get back, but here goes. For a good while, i counted calories. I ate lots of veggies like broccoli & cauliflower, lots of berries and fruit, Fiber One, yogurt, etc. I was in a dorm, but my options were limited. I exercised 5-6 days a week doing cardio, for 45-70 minutes. It was difficult, but once I started losing weight, I realized how easy it was. I'm no longer the weight that I'd like to be, but I now know that it's health that matters most.
Awesome job there.. I would put all of the before pictures together and the after pictures all together .. maybe say before with text... Then fade to black.. then NOW and put all the trim pictures.. would have even greater impact! Keep up the good work!!!
all kinds. i don't eat a lot of veggies anymore admittedly, but fruit, oatmeal, all kinds of fish and meat. the key is moderation. i have a hard time with it a lot of times, but you don't have to stick to just the foods you consider 'health foods' (although they're obviously good for you).
Hey! Have you considered intellectus 424 diet (just google it)? Ive heard some extraordinary things about it and my father lost tons of weight with it.
ghoremusafir 5 months ago
uhm..i can see your boobs in one pic hahahahaha js
hugs4thethugs 10 months ago
@unique3207 if you mean the picture where I had a purple shirt on, I was likely in the high 150s or low 160s.
jellibean429 1 year ago
thats soo cool girl :]
i just moved ther e:D
JessicaWearsPrada16 1 year ago
You look great and I'm glad you took the healthy route :)
Trumblebee 1 year ago
do u live in florida??
JessicaWearsPrada16 1 year ago
@JessicaWearsPrada16 Yes, I did for one year.
jellibean429 1 year ago
From Brazil, Congratulations, was really nice your effort.
MrBibopy 2 years ago
omG YOU'RE BEAUTIFUL!! im not even joking it brought tears to my eyes to see you lose weight and to see that u actually are happy atleast you look happy =] You are my inspiration also =] !!!!!!!! You look amazing =]
Juicy443 2 years ago
@Juicy443 :) Thanks
jellibean429 1 year ago
Well done. It can be especially challenging to lose weight during college, where healthy foods can be difficult to come by and where it seems everything must involve food. I began college last fall, and since then I've gained at least 10 pounds.
School can be a tough environment to change ones habits drastically enough in order to lose weight. Hopefully I can muster up the motivation to start living healthier by exercising and eating better. The video sure did help!
graciousSenor 2 years ago
Burn That belly fat easily with our new Diet Supple ment which is all natural ingridegents, starts seeing results faster and easier ! Check out my profile for more info.
hotfiteyecandy 2 years ago
Get Free diet to help you in your weightloss see my profile for more info !
hotfiteyecandy 2 years ago
huh... I think you were pretty either way... But that is so great that you decided to get healthy... Thats getting harder and harder to do in america... Now i need to do that...
RedWhiteandBetrayed 2 years ago 3
wow..!! I don't know you but i just feel very proud of you:)!! Best wishes,
girl from Amsterdam
meggieee18 2 years ago
u look so good now u r thin
shrinkingme9 2 years ago
you look so amazing
im inspired
weirdramakiddd 2 years ago
Yeah, THIS is what I call an inspiration! You look great! :-) One word : amazing.
mlando91 2 years ago
you're my inspiration! :)
philippiansfour13 2 years ago
Check my page!
goldlmine007 2 years ago
amazing! Can you tell us what you did? What do you eat? how often? how much do you exercise? what do you do? what was or is difficult? How did you overcome the urges and temptations?
Yuuuka1118 3 years ago 5
@Yuuuka1118 I know it has taken a long time to get back, but here goes. For a good while, i counted calories. I ate lots of veggies like broccoli & cauliflower, lots of berries and fruit, Fiber One, yogurt, etc. I was in a dorm, but my options were limited. I exercised 5-6 days a week doing cardio, for 45-70 minutes. It was difficult, but once I started losing weight, I realized how easy it was. I'm no longer the weight that I'd like to be, but I now know that it's health that matters most.
jellibean429 1 year ago
Awesome job there.. I would put all of the before pictures together and the after pictures all together .. maybe say before with text... Then fade to black.. then NOW and put all the trim pictures.. would have even greater impact! Keep up the good work!!!
culturedprobiotics 3 years ago
my gosh you got so tiny!
did you do it the healthy way????
Angiebby22 3 years ago
good job!
you're an inspiration.
LOVEluv1 3 years ago
WELL done~! Favorited. Hope I can reach my goal too.
WYtjai 3 years ago
Wow, that is incredible! Just shows that anything can happen if you put your heart to it!
honeyslip 3 years ago
good job, you look awesome, what a hard thing to do, but I tell ya you kicked Butt!!!
MotivatedMama 3 years ago
wow you look amazing! Could you please tell us your before/after weight and how long did it take you to lose all that weight? thanks!
vivalavida2k 3 years ago
wow good for you!!!
descheneslover 3 years ago
WOW! Great job!!
ninomiya 3 years ago
Congrats, to be able to change like that shows you have real inner strength and spirit :)
lonerook860 3 years ago
Congratulations, it's not easy but you did it. You look Great!
vester49 3 years ago
what kind of healthy foods were you eating to lose weight?
deathnotedevil 3 years ago
all kinds. i don't eat a lot of veggies anymore admittedly, but fruit, oatmeal, all kinds of fish and meat. the key is moderation. i have a hard time with it a lot of times, but you don't have to stick to just the foods you consider 'health foods' (although they're obviously good for you).
jellibean429 3 years ago
WOOOOOOOOOOOOOw amazing change
giovannalucia 3 years ago
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
hot
twobruis 3 years ago
You look so pretty. Great job! Could you tell us how did you loose all that weight? And what was you starting and current weight?
dany11gr 3 years ago
Great job! thanks for the inspiration!
punxylola 3 years ago
congrats!
this helped me alot. makes me want to lose weight even more
nayr092 3 years ago
Welldone...fantastic results...gives those of us who struggle hope.
chloeinoz 3 years ago