No gym no weights?

[kiwiryannz]

how bout biceps?

[jamestraina]

@kiwiryannz pushups will also develope ur biceps.

[fhreat1]

what a legend

[jaht1993]

very smart.......thnx

[SAITONI]

good video very useful thanx

[mompood]

I would like to see you do a video on nutrition.

[xsoulconnectionx]

front lateral raise lol

[lhkjk]

so i put my brother in my backpack?

[brett4360]

lmao

[elmatatan64]

:o very useful

[Leandroferron]

one thing hat he forget to add is that ur breathing is extremely important. also if u have bad wrists consider the fact the elevated pushups put more strain on ur wrists. but over all this video is pretty descent

[ShikQuatro]

Thanks man, cant wait for the nest video.

[voncoolio]

youre a CUM-MOP FACE. white cunt

[jjt671]

thanks a bunch

[CulturePeaceForever]

Thank you for your exercise advices.Very helpful. Will you add some kicking-bag recommendations too?

[redbull90]

and a comment about the video,really usefull,now people wo dont have money for gym or something can train too.

[vrajp123]

yo on the next video can u make it only for arm muslces cause i am super skinny and neeed help plz :) tyvm and ya great video i will follow all this :)

[LuSiD99]

exactly what I was looking for... thanks man!

[SCARHEAD22]

thank you very much

[Soul0fAfighter]

goodlooking on that..im always at school then i go home and im never able to go to the gym so this helped alot

[nebbia1521]

The best part about this video , is that this is the kind of stuff you can do at work .

Thanks

[flako08]

Hey thanks for the tips, actually i have a couple of weights but how do i really use them? I am 1.80m tall, and i only weight 135 pounds. As you can see i need some help, im 19! post more videos like this one, thanks

[redbull90]

dont worry about your weight man,only worry about your condition and strength. boxers dont care either how they look,as long as they punch with freight train power

[aarenhealy]

thanks. really helpful

[Bottinie]

man this really helps! thanks mate!

[navysealboy62]

lol put your little brother or sister on your back......i definitely have a use 4 him now

[gr3atkhali]

great stuff man, you are really helpful, thanks and keep it up

[DeathByUke]

LOL a little brother or sister just put em on your back

[f0r3v3r88]

keep them coming!!!

[louie6543]

you are the man when it comes to working out guides, thanks for the tips!!!

[FightChannel]

You are welcome!

[yozoo]

Ur The King

[FightChannel]

developmental results depends on many factors, genetics, age, your intensity etc

[djkrukutz]

how long will it take to see developement???

[domakusi]

very useful. i can finally do something with my unused jump rope inside this small room.

[phillysteaks]

good stuff!