Body Transformation - Protein Shake

[CreaturesOfWorld]

fucking ugly

[vivalaandrew16]

Protein shake ... without the protein

[JOHNNYwxw]

you make me nervous..DUDE RELAX

[OhHappyDaaays]

@TimBerLand

I agree with you. That program offered by the site:

MusclesMaximizer.info

has only started to give me some shape but also

it is showing me the right nutrients and food that

my body needs. So happy that it did worked for me.

And to you too.. :))

[bpuccia87]

Sorry, drummerlars, but this shake definetly lacks in essential protein values... You could've at least added some egg whites. On a side note, what's the vanilla escense for? The shake itself looks sweet enough, all you're adding with the escense is unwanted sugars!

[petterklar]

this guy is pretty bloody obnoxious..

[b4iFuRu15]

what kinda yogurt?

[burckett]

id rather just buy a protein shake then go through all this , nice video thou

[SE4NAGE]

Don put u finger in it while it's plugged in

[griseum]

treats his own body as a junk lol

[shakifur]

iF i HEAR THE WORD "BEAUTIFUL" ONE MORE TIME !!!!!! I will turn someone ugly by beating them up !!!!

[mgguzman3]

buetifull



[1992JayBell]

I just found out about a 90-Day Health Challenge that I am starting. My goal is to get fit and put on some lean muscle within the next 90 days. I'm excited to start the Challenge but I don't want to do it by myself. I think it will be a great way to get the results you have been looking for. For more information about the Body by Vi 90-Day Challenge visit or call 507-726-3700. Oh don't forget to tell your friends that might be interested. JayBell.bodybyvi.com

[TheZippo720]

what's up with repeating, repeating your self?

[MrSwedishJesterhead]

@TheZippo720 I actually laughed at that! Funny shit

[MrGduffy]

clearly not a protein shake lol

[DrumAndG]

Can you mix protein shake? e.g. WHEY with WEIGHT GAINER 1 scoop of each

[1995BWSBlood]

Hahahahaha

[MrBmxtreme17]

*Claps*... 'Beautiful' haha :')

[twolitretwinturbo]

where is the protien?

[Oblinivageek]

stop video at 0:06 :P

[NiKoWiThaK24]

I hate ozzys they are all full of kangaroo poo.

[MrBoxingpizefighter]

i hate the Australian accent

[morrovedder]

@MrBoxingpizefighter its british no?



[MrBoxingpizefighter]

@morrovedder his saids it is sound fucking bad there all dick head

[morrovedder]

@MrBoxingpizefighter cool then, suck it up

[MrBoxingpizefighter]

@morrovedder ok slut

[JOEJAMZ747]

this is dumb its no supershake id rather eat 6 dunken donuts it a better source of protein



[omar120583]

Coffee grinda LOL

[smartbodybuilding]

what i found works with a lot of my clients is implementing high reps burnouts of sets of 30 on ,major muscle groups. This prevents the muscle atrophy of cardio. When you switch your workout from weights to cardio you leave yourself susceptible to decrease in mass. Plyometrics, high rep rows, and high rep benches get your heart pumping relatively quickly while helping you add slow twitch muscle fibers which are necessary to having a ripped appearance.

-smartbodybuilding.blogspot.co­m

[fiches12]

bEauuutiful

[uzair960]

0:19

Banaaaaaaaaaaaaaaaaaaaaana

[rgaranui]

"Cahhanka chunk or something where this guys bloody topless cooking food"

Aussie alright



[stinkbra]

god i hope no ppl from other countries watch this... the intro makes australians look like fkin "crocodile dundee", bogan, retards

[GeRmAnBoMbErBoY]

Haha great energy man, i'm definitely gonna try this out!

[11033066099]

can you get great definintion WITHOUT the use of protein shakes??,...cause i dont think i can stay responsible enough to constantly drink the protein shake after a workout.

[perker180]

he didn't drink the shake in the end because he knew it tasted like fresh shit

[cuthwulf]

@perker180 he does drink the shake and even comments on the taste. Watch the video and quit spamming hate for no reason.

[perker180]

@cuthwulf

no he does not drink it

[cuthwulf]

@perker180 lol...you must be blind. Watch 3:47 again...let's see...the man puts it to his mouth and swishes it around and says "hmm...could be sweeter, but not bad". You're an idiot.

[TaliesynR]

Beautifull!

[DnBHARLEY]

BEAUTIFULLLLL!! HAHAHAAA

[kaygee117]

out of date youghurt cant be good surely hahaha!!! an powdered milk cos he dint drink milk or a week an it went off hahaha geezers cracked up i swear

[aiyic]

@Whoshotmyrifle The flaxseed is protein rich, as well as the skimmed milk and yoghurt; so a natural version.

[bezoro2008]

@Whoshotmyrifle a shake with protein is a protein shake .-.

[favoritesmoothies]

@Whoshotmyrifle flaxseeds have protein in them.

[ringaling1997]

@Whoshotmyrifle natural protein u ignorant fuckn asshole

[Whoshotmyrifle]

@ringaling1997 this is the worst shake ive ever seen in my life... especially a protein shake?! How about I just chuck peanut butter with milk and call it a day! huh?! fuckwit! u fucking ass licking cock sucking tosspot!

[LRMMcDonnell]

@ringaling1997 what isn't natural about whey?

[trollwarlord3]

@Whoshotmyrifle FYI, 100g of flax seed gives you a whooping 20g of protein. Its a way cheaper and better alternative to protein powder.

[welcometosnellcast]

@trollwarlord3 yeh but it comes at a 2:1 fat to protein ration... 20 grams of protein but 40 grams of fat..

[gevorg95]

Protein + Food = Muscles, not only protein.

[worichard]

Get some Tips & infos about mangosteen how to stay young!!

ServeMangosteendotcom

[pcigroot]

this is not a protein shake... you get 10grams of protein from this, MAYBE. go get some protein powder.

[justicialist]

How is this a protein shake ? A little milk and youghurt. Maybe 10g protein in this? That's not a protein shake lol ^^

[sweeetly]

@justicialist He still looks like Buzz Lightyear tho :D so its working..

[StephanoRW]

@sweeetly LMFAO ! 

[conrad152]

A really interesting video!

[favoritesmoothies]

@LUISx512 he's just laid back - like all the wonderful people from down under! :)

[sandrox68]

@LUISx512 hahahahhahahha

[Vincentm444]

the fat in coconut is good for you

[smileyb10]

damn ozzies

[DanimalSmash]

when he stuck his finger in the grinder i hoped that it would turn on!!!

[groversr1989]

que es eso de color cafe que has triturado???

[thegrilow]

@groversr1989 Se chama Flax seed em inglês, ou em português sementes de linho, linhaça.

[thegrilow]

@groversr1989

[Whiskey136]

try freezing the banana

it will make it creamy

[mateliamfarac]

beautiful :)

[fourpointohh]

Dingo's eat babies for there protein. 

[jakahler]

@fourpointohh why do people always say that when australians are metioned, im an aussie and Dingo's dont eat babies, its never happened that was a rumor

[fourpointohh]

@jakahler ahaha no disrespect, i just remember it from a movie my mom used to watch and this guys voice reminded me of the movie haha

[Theyweredoingsome]

Nice video dude,

But be careful with flax seeds, they're a natural source of oestrogen

Keep up the good work

[madchild0709]

@Theyweredoingsome also full of essential fatty acid.. which is essential for a healthy weight loss. moderation is key,.

[HugeAndFreaky]

man that shakes looks so frekin good! i just like the typical water n whey protien :D and flaxseed oil is SUPER cheap, idk if its diffrent in Australia, but i got 1,000 caps for $5 at costco and 1,500 caps of fish oil for $3.

[JBomb2150]

perfect, beautiful.

[2011Queenn]

This man is nut and crazy!

[MrJay217]

I would just recommend getting a whey protein supplement

[sniperboy102]

thumbs up for BEAUTIFULL

[XitstayloryallX]

omg! i looove your accent!!!!!!!!!

[mirrorboy117]

Thanks man

[dan7edan7e]

seriously.... you accent if messed up... but I guess thats what happens to all australians...

[emcl999]

@dan7edan7e are you a fucking retarded cunt?

[alamak234]

beautiful, hahhahaha

[agron1215]

LMFAO FUCKEN GORDON RAMSAY MAKEING A PROTEIN SHAKE HAHAH

[plagus1987]

getmeprotein(dot)com

top brands at low prices! Free delivery on selected items!

[9588alamALI]

BEAUTIFULL !! HAHA

[mryuck206]

hemp protein is the most complete protein you can get. all the other bullshit is 2nd, look it up.

[dan7edan7e]

@mryuck206 keep on smoking, mate...

[ziasaab1]

respect all the guys on youtbe how try to help us in any field thnks

[BullymyHaters1]

hes is too excitied to make his protein shake lol

[IDMWEIGHTSIDM]

pause the video the video at 9 seconds dont think ill be hiting it again lol

[yuenne]

aside from the video... you try to look and talk smooth but you are overdoing it a little bit

[cottonceena]

Excellent! Ima try it out. Thx for posting this

[GudjaxD]

still good?

xD ru sure? LOOOL

[DonnyParkour]

dude ....if you take proteins and shakes and bla bla bla ...why you dont have muscle ??? pfff BONE HEAD !!!!!

[6E6RoDri6uez]

look at that look at that ..perfect perfect

[EricB042389]

For meal shakes, you could get really creative and add a dallop of peanut butter, chocolate sauce, etc...just be sure you maintain a "clean" bulk meal plan or else you end up looking like the fat ass at the gym who can move a lot of weight.

[EricB042389]

A protein shake as a meal should contain sources of essential fats, complex carbs, and protein. This would include flaxseed oil, natural oats, skim milk, and whey protein/casein.

A protein shake as a post workout meal should be ONLY medium/high glycemic "good" carbs and quality protein. This would usually be skim milk/water, strawberries/blueberries or 1 banana, 1/2 cup natural oats, and whey isolate.

What this guy made is not only horrible for counting macro's but it's just pure shit.

[mausyo91]

Looks like cement.

[oodlesofosz]

this guy is VERY excited

[rendstar22]

@oodlesofosz Perfect

[ASSLOVER56]

fucking faggat

[shortnsweet95]

I just don't like this guy

[guitardude548]

thats not Coconut !!!! its drugs !!! :p

[lucasrenatops3]

are you high mate G.G'?

[Windir1980]

You should put in annotations saying "add your own protein powder" otherwise more people will flame you for being a retard. Other than that, not bad mate. I guess I'll try out putting flax seed in my shake next time I work out.

[2Hunter22]

U know it's called 'Protein Shake' for a reason....

Sure what u added contains proteins but 'protein shake'?

-flax seeds - 100g=18g proteins/29g carbs/550 kcal

-coconut - 100g=3.5g proteins/15g carbs/350 kcal

-Yoghurt - 100g=3.5g proteins/5g carbs/60 kcal

Make a real protein shake....:

-tofu - 100g=8g proteins/2g carbs/75 kcal

-tilapia(fish) 113g= 21g proteins/0 carbs/93 kcal

egg whites etc...

Forget the taste just blend and lift some weights :D

[cocopacho]

califokniak

[sweetkisses4uonly]

would u recommend a whey protein shake for a meal replacement for someone needing to lose lots of weight ?

[TheRedwolf11]

That wasn't coconut that was cocaine

[ramwagon]

This guy is a riot. Very funny. He reminds me of Gomer Pyle.

[semwa]

This is what happens if your take the wrong steroids...

[mcmanus1806]

he reminds me of the Carlsberg advert ;)

[F1DDL3]

Quit being a pussy, just drink the shake already. All youre trying to do is give it good flavor. It goes down your mouth in 1-2-3.

[TheScouseman09]

protein shake........ i see no protein power?

[Doomsdevil13]

wheres da protein????

[G00g284]

he didn't even drink it, that's how nice it is lol ;)

[schmatever]

if coconut is bad then why put it in? it contains a lot of bad fats. also try cleaning out your fridge more often ya lazy slob

[googagaz]

What the fuck will putting coconut shredings in a grinder do?

[fightbizkit29]

limp bizkittttttttttt

[ukmale164]

the steve irwin of training. lol

[drummerlars]

@mexisxfamousxstylzz ... hahahah

[oatmealpizza4u]

WTF is the grinder for?? To grind the flax seed?? WTFFFF!!!!!! Thats what a blenders for. The blender would do the job!! You just like to clean 2 different appliances? And this isnt doing shit for building muscle

[drummerlars]

@oatmealpizza4u the grinder grinds all the flax seeds

[samurphy]

@oatmealpizza4u flax seed, being so small, wouldn't get ground very well in the blender, and if you don't grind flax seeds very well, they don't do anything for you, as they come out as they went in.

[mish3lovic]

where's the protein?

[G00n3r4Life]

@mish3lovic milk is 5 g per 100ml the yoghurt is about 10g per 100g.

[TrueGreatness73]

lmao.. dayum your a funny lookin guy.. hahahaha

[hipretty]

drummerlars, what kind of yogurt is that? Did you use Protein powder? Is this really Body for Life? I thought that lifestyle was more low carb high protein.

[hipretty]

just realized it says easy yo on your skim milk container...looks like you are making your own yogurt in the mixing cups too. Do they sell a yogurt mix is Autralia? Wow that's pretty cool!

[drummerlars]

@hipretty I forgot the protein powder and yes i did make my onw yoghurt with a mix

[drummerlars]

@hipretty ni i forgot the protein powder but i did make my own yoghurt

[aznmav2]

there is more protein in my shit than that shake

[drummerlars]

@aznmav2 i forgot to add it

[Jamoisthekingofkings]

beautaful, beautaful

[powerfull705]

man i think you forgot to add the protien powder

[joemobumtwizzler]

good vid

[FlippYtheKenny]

omfg this guy is able to use a mixer!!! wtf?

[Ololoer]

a retarded gay from Australia

[setof10]

@Ololoer at least he has something good to share.

[drummerlars]

@setof10 thankyou

[drummerlars]

@Ololoer tool

[Ololoer]

@drummerlars moron

[Ololoer]

@drummerlars moron

[Adeyemi777]

@Ololoer maybe, but he has bigger muscles than you

[bagginz515]

@Ololoer yeah you're a dickhead mate

[17111993DAVE]

@Ololoer Oi cunt us aussies will f*cking smash you cunts at anything you put us up to!

[Thunderstar1000]

@Ololoer some one doesent have a life do us all a favor get a fucking job

[jakahler]

@Ololoer im an aussie, dont take offence to ur comment. UNLESS ur calling all australians gay. exlpain?

[Ololoer]

@jakahler  I like Australians except the gay from this video~

[dukenthaylor]

.

he's trying to be like papercuts777 (aka The Drunken Cook)!

.

Now HIS videos are HILARIOUS! this guy looks like Wallace/Grommit!

[Lundt93]

dont u think u drink to much coffee or redbull ? , so hyper.

[ShadowProoductionz]

tard

[xxxIronLeexxx]

Man you guys talk allot of shit. You don't like the vid? then don't fucking watch it.

[Barremlol]

@xxxIronLeexxx

How can we possibly know if we like it or not before we watch it?

stupid douche...

[xxxIronLeexxx]

@Barremlol GO FUCK YOURSELF YOU FAGGOT BITCH CUNT.

[Barremlol]

@xxxIronLeexxx Own3d!

[xxxIronLeexxx]

@Barremlol own3d? how you figure that, faggot? go fuck your self you fuckin' douchebag piece of walking shit.

[CollegeLoheart]

@xxxIronLeexxx

Lmfao

[bakersfieldguy27]

did u have a stroke?

[TheZagiello]

This is funny shit.

[maolekshot]

dude u suck dick,with that big ass chin, and u have no idea what ur talking about as far as protien.

[imsljr420]

beautiful....beautiful.....bea­utiful after every ingrediant

[IWANTTOFUCKALATINA]

Instead to give people the right info, you want to kill them with this bloody shake. Its crap dude. Im using a shake thats got 35 gram of protein, 2 gram of fat and 3 gram carbs. Thats what we call a PROTEIN SHAKE!

[xxrevupxx]

this bloke has no idea, no wonder he has spaghetti arms

[Markohoppis]

15 grams of protein for half a cup of flax seed, 8 grams of protein for a cup of skim milk, and about 4 grams for a few scoops of yogurt. The rest is pretty much fat and carbs.

The protein in a banana is about 1 or 2 grams, and the protein is of a poor incomplete quality.

[iiEmerald]

You look retarded

[baykar11]

what de fruck is this... protein shake for a women

[RedGunBullets]

this is a overall nutrition shake but not a real protein shake...

[Ingamells17]

This is SO not a protein shake, no wonder you aren't big at all, complete an utter misleading bullshit.

[cuntiebawz]

dumb dunce