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From: apirani
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  • Im 5'0" and im 14 years old....

  • Comment removed

  • Im 16 years old at 5'4 i want to grow taller, I am like the 2nd shortest in my whole class

  • im 5'9ft and im 16 years old. will these exercises make me 6feet?

  • I want to be taller!

  • i want to increase my height im 5'6 im 16 years old can you help me?

  • I'm 16 years old,and i'm 174cm,can I grow up to 190cm before 18?

  • @theskyhunter84 No, the Human body stops to grow at the age of 21.

  • i'm thirteen (fourteen next month) and 5'6, i wanna grow taller tho...

  • @byajna eat your lance for sure

  • play basketball

  • Is It possible to grow taller after age 25?

  • What if I already have perfect posture?

  • how long are u suppose to do this method? and when will it pay off? and what time am i suppose to do this?

  • Im 16 and I have two grow 4 more inches in two years to attend the pilot training program.Do you guys think it's possible for me to grow in such a short time ?

  • how long will this work out?

  • im 16 and im 4'7. i wanna try this. lets see if it works

  • I am a guy, 16 years old,  5'2', I hope this works for me :/

  • Im 18 and im 5'1, a girl and i been tryn to get taller for the longest. hope this works!

  • I'm 18 . 5'5 ima try this.

  • Well, doctor said that if we don't eat any sugar after dinner and before 12:00 pm we will grow fast, because sugar slows down our growing process. And I know that we grow the most when we sleep so you need at least 9 hours a night of rest, i apply this ww.....howtogrowtallernaturall­y....commmm before i go to sleep and never eat sugar after the dinner. It has been a few months and the results are satisfiying.

  • @kevinmcroll im 14 should i start working out at this age... im also not sure if i should lift weights yet

  • Actually stretching does help. I've experienced it in the past past and you can gain 1/2 inch to an inch at the most. Keep in mind, it's not a permanent height increase. Once you stop stretching, reverting to bad posture, you will lose it. After puberty, limb lengthening is the only way to increase height.

  • @Uppercut416 currently if I stand as tall as I possibly can, I'm 172cm, so you're saying that if I start stretching like 5 mins a day I can gain actually go past that, or just stay at 172cm all the time, if you know what I mean?

  • @noodlescratcher It all depends really how bad you posture is and if you need to correctyour spinal allignment. if that's the case, you can gain about 1 cm to 1.5cm by fixing your posture through stretching. keep in mind, once you stop doing these exercises, and return to your bad posture, you will lose any gains. In your case, 173cm should be attainable.

  • I'm 20 now =(

    All I'm doing now are those exercises. I'm really scared because I'm turning 21 by the end of this year and they said that you stop growing after that. I'm gonna die a virgin if I don't grow taller!!! X_X

  • @Blueknightex how tall are you?

  • @Blueknightex hahaha ur funny guy.

  • and im a male human being lol

  • im 17 and im only 4'10' how do I get taller oh and im spanish idk if thats one of the reasons why im short

  • I am 13, with a too big buff build. Im 5'4 can this help

  • If you are still in puberty or underaged, don't do stuff like this. You are still growning!

  • it depends in what pu

    berty stage you are,there are 5 stages

  • i am 14, i am only 155cm

    

  • i am 12 years old, will this help???

    

  • Im not interested in getting any taller but I am trying to improve my posture! Thank you!

  • I just turned 16 december 9th last year and I'm a female. Will I be able to grow taller ? I'm about 5'5 -5'6 now I think. What do I need to eat or do to get to at least 5'9 or 5'8 ??

  • @Debobasket101 I very much doubt you will grow any taller, girls stop growing at around that age. But I don't see why you'd want to, 5'5-5'6 is pretty much the perfect height for girls.

  • @Debobasket101 guys grow till the are like 21 so you might grow 1-2 inches by then

  • does this work for teenagerS?

  • i would suggest you all google this " super-growth height enhancer " from my personal experience this does actually work and can be used in conjuction with any grow aller exercise or diet program for better results.

  • does hanging help growing taller??

  • These exercises actually work, with good diet habits. The good habits and helpful diet info can additionally be found at meditrenz

  • 0:14 there is an Adderall pill. ha ha ha I could go for some of those.

  • Want real hope? Here it is. Measure your height at night before you go to bed... don't let this depress you. Now. Get a good nights sleep and then measure your height again within 30 minutes of getting up in the morning. You may see at least a 1/4 GAIN or even a full inch. People naturally lose height throughout the day (gravity), stress, bad posture, bad shoes, or bones that are out of alignment. You might have one leg shorter than the other but that might only be your hips out of place.

  • i'm 16. is this recommended for me?

  • I'm 18, 5'4...been stuck like that for few years so far. Soo..will I grow til 21 or what?

  • @CroAvantasia

    Koliko je to u centimetrima ? Susjedi smo, ja sam iz Bosne imam 17 godina i nisam zadovoljan visinom..

  • Guy's if you're freaking 6ft tall you're freaking above average height level already! Why worry when your 6ft and want to be 6'1? We men that are below average height stress more than you guys! I'm only 5'7 1/2 and I'm 19 turning 20! I wish I was 6ft!

  • I'm 19 and 5'10. My dad is 6'2, my grandmother is 5'7, and my grandfather is 6'0. My aim is 6'0 or 6'2 to be exact. My birthday is 10 months away so I gotta lotta work to do. Just keep saying to yourself:

    I WILL

  • i am 18, 6'1/185cm and have decided that if i don't reach 6'2 or 188cm before 21 i will get leg lengthening surgery.

  • @AKBeazBoi

    geez im 5 foot 7 or 8 and im not even considering that crap. you're 6 foot 1 and thinking about it lol why?

  • @TehLightBlinds because it is too average where i am from, it is no way near as tall as i would like to be.

  • @AKBeazBoi

    your height is pretty much the average male height in my country too. Imagine how I feel xD Why be taller than like 5 foot 10? you're already taller than most women at that point and there's really not many other things that matter

  • @TehLightBlinds exactly being average height sucks, i want to be tall, like at least 6'4.

  • @AKBeazBoi 6' is a bit over average these days, however, over 6 feet is always considered tall. I'm a bit over 6 and 6.2 would be nice. But over that it might be uncomfortable, harder to find clothing and sitting in planes, buses etc. not cool.

  • @AKBeazBoi 185cm is average for men in Netherlands, everywhere else it's taller than the average.

  • @ttarkus well here in the uk i feel completely average, sometimes smallish. i would love to be able to find clothing hard to get and to dwarf everybody. i just want the feeling of being proper tall and you cannot achieve that at below 6'4.

  • @AKBeazBoi Well, in Asia you'd feel very tall :D I'm 184cm, soon 18 yrs old and I feel taller than most here in Finland, guess here's shorter people than in UK. youth also seem to get taller and taller quick nowadays, wonder what the average will be in 2050 or so.

  • @ttarkus average will be like 195cm probably. it just sucks that some people get to be tall and others not so. i am 18 so i may still grow i drink 4 pints of milk a day and do exercising. hopefully i can go from 185cm to 190cm before i am 20.

  • @AKBeazBoi Also remember that active weight lifting may stunt growth, however, some say it doesn't so I dunno what the truth is. In case you do that.

  • @AKBeazBoi

    omg ? WTF ? 185 cm is perfect height..

  • @nightbihwalker22 no it is not. it is too small in my opinion. the perfect height is 193cm and i am still a good 8cm off it and i am already. heck ill even be content with 188cm but that is still a good 3cm off it. i am 18 so i am probably done growing :(

  • @AKBeazBoi

    LOL

    then don't be offended, but it's stupid opinion... 185 cm is perfect, it's the bestt..

    btw. I'm 17 and I'm 170 cm this is PROBLEM dude.

  • @nightbihwalker22 185cm is a problem for me i want to be at least 190cm.

  • @nightbihwalker22

    170 isn't that bad either lol it can be worse. It's not good but not like there's anything besdies the expensive procedures you can do anyway.

  • @TehLightBlinds

    I know that but, I have problems because of my height whole my life. Plus I have "baby face" so no one believes me I'm 17 :( -.-

  • who have ever grow after puberty here? pls inbox me some tips..i really want to grow taller since im 17 and 163cm

  • are these exercises any efficient for a me? i'm 20 and i have 1.78m...i would like atleast to get to 1.80 ....i father is like 1.83 andi look exactly like him

  • im serious.

  • hey how du i grow my cock

  • @DanielMiniHulk masturbate a lot.^^

  • I think see the book "The Secret" is better way.

  • I'm 15 and i just 170 about 5'7",by the way why some taller man said they're short ?

  • @chiengify1 i had the same height as you when i was 15 too.i am now 19 i only gained 3cm after 4 years.so sad.

  • @capapsss maybe you're too care about your height....but nevermind ,you still can gain before you 21.....

  • Why do I get the feeling this isn't legit at all..?

  • 0:52 the stretchy man!!!!

  • 18 6'1 trying to get to 6'4. 6'2 at the very very least. hope i make it.

  • @AKBeazBoi

    i don't get that numbers ?? I'm not American, can you write it in cm ??

  • @nightbihwalker22 6'1=185cm 6'2 is 188cm and 6'4 is 193cm. i want to go from my current 185cm to 193cm but i would at the very least like ot make 188cm before i finish growing. 193cm is my desired height.

  • @AKBeazBoi

    easy for you, let me give you one suggestion, 185 or 188 cm is way better than 193 cm...

    btw. I have real problem, I'm 167 cm and I have 17 years :(( are there any chances to grow up taller ? my life really sucks because of this, i would do anything..

  • @nightbihwalker22 i feel the same. 185cm is by no means tall i am very very unhappy with my height so i know how you feel. 193cm is the best height ever. how can you possibly ever think 193cm is worse than 185 or 188??????

  • @AKBeazBoi

    believe me, I know many people who are 193cm or taller, and 90% of them don't even know to walk normally xD

  • @nightbihwalker22 okay now youre just talking shit

  • @nightbihwalker22 lol but i have always wanted to be tall my whole life i have never been tall but i love it when i am bigger than someone i don't know why. my average 185cm is not good enough for me i hate being short and medium at the same time. i really won't be happy with my height unless i reach 193cm/6'4.

  • i have something called a "penis" so i dont think i could excercise number 3 everyday

  • Man,thanks for the video.

  • anyways i gave up meditating then like 2 months later i thought about it and i said this has to work so i started meditating for 5 minutes a week going up 5 minutes every week and this whole week i have been meditating for 25 minutes everyday twice a day and next week im going to meditate for 30 minutes everyday that week twice everyday. and it really feels good when you get really deep into it

  • Comment removed

  • i grew half an inch taller in a week by meditating. went from 6ft3 end of day height to 6ft3 1/2 end of day height. my morning height is like 6ft4 1/4 inches. it took me a few months to get into it. first time i started i think i got the idea from a website. it was the first week of august. so then i searched how to meditate and i read a step by step guide on the internet about how to meditate so i tried it and i was really not good at it. i couldnt even lie still for a minute.................

  • I also do soccer at school for the fall and I do wrestling at the winter and I do tenis at the spring after school and I do basketball after i eat my lunch everyday.

  • I'm 14 right now and my birthday is in march 25 and I'm 5'6.5 with Nike shoes at the afternoon and I weight 177 pounds(81kilos) and not fat I'm pretty bit with muscle like I can lift 90 pounds up to my neck with one arm.. And my dad is like 5'8 and my mom is like 5'3 and my brother is 21 and he's 5'7 but he started drinking and smoking and had a poor nutrition at 14 years of age... My moms says that I have my grandfather genes and he's like 6'3... So how tall u think I will be.. And my mom sa

  • Lmfao this idiot under me. You didn't grow a cm, ppl are a cm taller in the mornings than they are in the afternoon or night. It wasn't the excercises 😂

  • Did this work for anybody.??? I tried this last night. And grew a centameter... More of those ill get tall in no time

  • Why White Men All Taller...I m Asia...I m 5.5 only...

  • Im a male and im 16. Im standing at 175cm.. Im planning to get up to 183cm... Hmm, would that be possible? Thoughts anyone?

  • @ahhpekk1 I don't know if these exercises really work, but they're definitely good for health. And you're only 16, you may grow a few cm naturally or you may grow to be nearly 190. who knows? 21 i think is the average age male stop growing. and if you smoke, stop it.

  • Amare Stoudemire is 29 years old. Before the NBA season of 11-12, he has been doing stretching exercises. Originally 6'10, but now 6'11. Commentators were talking about it.

  • im 11 and only like 4'5 and im short for my age and clearly want to be tall. will thees stretches

    help me???? PLEASE REPLY

  • im 12 and im 4'10

  • I'm 13 and i stand at 4'9.Whenever i'm around my classmates (who are about 5'6-5'9 in height) i feel like wandering around a forest.I get bullied for this.I'm a sophomore yet people think i'm in 5th grade because of my height.

    P.S. i'm a girl

  • @StereoHearts98 Hang from high bars. Stretch your hands till your toes. Lie down completely straight. Drink egg mixed into milk half an hour before and right after exercise.

    

  • I'm soon 18 and still somewhat growing, 184 cm now.. I'm gonna kill myself if I grow to be over 190 cm, that's just too much, sorry tall people.. But it's unlikely. And I'm male.

  • @ttarkus you can give 6 cm to me))

  • @MrSamir570 hah if only that was possible :D i would

  • like this comment if it worked

  • I'm 11 and im 150 - - short

  • I'm 12 and I'm 5,2 i wish I was the tallest

  • dont smoke or drink or do hard on the knees workouts it will stunt growth.

    stretch everyday, and for more info email me....

  • @TheLeilisa i need more info

  • @kingibrahimk2 w..helpogrowth.commm

  • Im 19 and im 164, its fucked up.

  • i'm 15 and i'm 193 and i feel soo goooood

  • i am 12 years old and i am 138 cm (am i too short!!)??

  • @amr5alifabasha If you're a girl don't worry.

  • I'm 5'9" and I feel short

  • I'm 6'6" so why am I watching this?

  • @2011seniortiger Because you want to reach 8 foot tall? =P

  • @2011seniortiger I'm 6'3" & only 17 so why am I watching this? LOLOL

  • @2011seniortiger i dunno why u watching haha but seriously im so jealous of ur height

  • @2011seniortiger Because you want to be 6"8.

  • @2011seniortiger Get out of here! XD

  • @2011seniortiger damn you -_________- 

  • @2011seniortiger thats short

  • I can grow from PLANKING!!!

  • hi, there is this herbal product named " super-growth height enhancer " google it.... I am on this for a couple of months and really very satisfied with my results. ( l past puberty)

  • or you can just have a nice teen hour sleep, if you're still a teen try jumping up while patting your back .it's not too late to grow taller

  • stretching doesn't increase height,it's mostly all genetic. from what i heard. but you can only let your self grow at the age of 8 up to 12 depending if you ate healthy if you did you should be at least 6'1 in your teens,that's what i should've done many years ago since all i ate or drank was coffee and coffee really fucks you up in growth. i should've gone for the well blanced meal

  • @wow69lol not tru i always eat helthy and i am only 170cm about 5,6 i think

  • Did you get tall? O.o?

  • dont smoke or drink or do hard on the knees workouts it will stunt growth.

    stretch everyday, and for more info email me....

  • @TheLeilisa

    Can I grow taller after age 23? And how long you stretch every day?

  • @theskyhunter84 email me

  • i am 185cm and want to get to at least 190cm. i am 18 male so i am hoping to get a growth spurt from 6'1 to 6'3/6'4. i dont believe these stretching exercises will work though :/

  • @AKBeazBoi Damn i which i was your height... im 16, 5'6... Ahh

  • hang / skretch how long for a time?

  • Comment removed

  • This is bullshit, height is determined 100% by your genome.

    The only way to become taller is to wear big shoes.

  • i'm 18 got a long cock!

  • is that masturbation affect the height??

  • @samma9314 haha!

  • @samma9314 not at all.if masturbation affect height,boys will be shorter than girls.

  • I really wanna hit 6 ft i got 4 more inches

  • @RETARDSTRENGTH510 same here

  • I'm 13 and I'm 6'2

  • You guys are tall as fuck like 6' and still wanna grow. I am 15 and 5'2, i am hoping to be at least 5'7 as an adult.

  • i m 14 and 160 cm my hieght is not grong more what should i do........????

  • Ahha im 14

    Nd im 5,8

    I wanna grow to 6 ft is it possible??

    Cuz i play football and ive been growing a lotta muscle recently so i just want to really know

    Thank you

  • damn... i wanna be 6'+ so badly... im 5'9-10"ish

  • im 18 and only 6'4 can i still grow more

  • 18 amd 185cm looking to get to 193cm. is it possible?

  • i am 18 can i grow???

  • I am 15, 171cm

    but i want to get about 188 cm

    is it possible?

  • So I'm 16 and I'm 5'8. I hear we grow till we're anywhere from 18-21? If I follow a method like this and eat properly and do everything accordingly, there's no way this can't go wrong? I want to top 5'10-5'11.

  • I'm 18 and 6 ft 4 (193cm). I want to grow an extra inch or two, up to 6ft6 (196cm)

  • @justagirl86 same here 18 and and 6'4

  • @justagirl86

    u are already a giant

  • Growing taller is possible.

    My solution is " Helpo Growth Formula "

    Google it.

  • im 16 & 6'3 can i grow more?

  • im 17 and 5'10 can i grow to 6 feet?????

  • i think within a week or maybe 2 a growth spurt will start for me

  • i didnt really care that i stopped growing until a few months after my growth spurt stopped then i wanted it to start again but nothing i tried worked. i tried stretching i tried eating a lot but it did not work. im 18 years old now and i have only grown half an inch since my growth spurt at 16 years old. i think i have the way to make a growth spurt happen. meditation. i have been meditating for 2 weeks now and i have noticed i have a much faster metabolism

  • i have been obsessed with growing an extra 3 inches ever since i was 16 years old and i had a 3 inch growth spurt. when i was 16 years old i was 6ft tall same height i was when i was 14. i measured myself when i was 16 years old one day and measured it 6ft tall then the next day i decided to measure myself again and noticed i was a little bit taller so i started measuring myself everyday growing a little taller each day for 2 months. it was one of the best feelings ever then the growth stopped

  • i am sharp 18 can i grow??? i need to know what is the exact age of males till we can grow.i am almost 5 ft 7.help me our brothers

  • @guitarkinggggg dont worry, you'll sop gorwing till like your 21-23

  • @blacklikemichaelj thanx man.but its more on the genetics that we grow till this age or is it applicable for all males?i mean i stretch and i drink milk and eat eggs on regular basis.so its possible for me to grow till 21-23.right?