Ashley Ralph - Discus - 2kg 50m Throw.

[coolbreeze4367]

Also Ashley, if you want to get to the next level, you need to do some serious power training, polymetrics, dedication! etc - you should be able to throw over 60m with your physique with the right training - good luck

[coolbreeze4367]

You are falling away from the throw at release Ashley - theres more to come :)

[87PowerMan]

keep it up! awesome that ur throwing that far at 18 and 50 meters!

[bmorse5492]

wow 50 metres

[aceofspades10109]

6'8 wooow

[23072bigmo]

Try upending more linear instead of spining to much. also get your block down and drive around it. Otherwise averything else looks good.