SPARTAN MUSCLE - AB Training

[rekevin1]

I tried doing the twisty ab thingy on the ground and that alone was hard.

[MegaCali84]

you dont get six pack abs from only doing these exercises man lol. we all have abs but are covered by a layer of fat. cardio is key. bu too much cardio will end like you....a little bit of muscle but skinny. waaack!!!

[64adamw64]

To be honest, I don't workout to run onto a beach in slow motion thinking I'm a god for attention, I do it to feel great about myself and I'm competitive so I like to be the best no matter what. Ohh and saying that girls judge a man on his abs is rubbish, are you gonna date a girl because she has a nice ass? You've gotta like her personality too.

[Kominex]

Spartan hair at most

[shophet]

SPARTAN ABBS, THE REST OF THE BODY IS TOO SKINNY

[KingofSwwing]

how many times a week do you work your abs?

[Stavrosdouvlis]

He is SO complacent.Guys if you want to get laid, just dont act like a dick, have a nice body with harmony (not necesarilly six-pack) be nice to girls,and respond to them as they respond to you.They ignore you, you ignore them, they are nice to you,you are nice to them.Nothing complex.Workout in order to condition your self and become a better person,not in order to impress, because in the end, NOBODY gives a F@#k!!

[EricNos24]

@Stavrosdouvlis u forgot to mention to make sure that they're pleasantly drunk

[Stavrosdouvlis]

@EricNos24 hahahahahhahaa yeah that too

[AndrooNeverDies]

Nah what makes a man is definitely the chest and shoulders.

[ozzyalis]

wowow man thts a bit of an exteme workout lol i got a much better body in 5 months i got completley ripped jst joing a gym go to bodyt building .com ask for help and i garuntee ul look awsome :P

[radori130]

Nice i did it everyday but sunday for 2 weeks and i got a six park then 3weeks later i got eight then lost it but thanks alot

[niksgeenidee]

@radori130 yeah right, a six pack in 2 weeks and a 8 pack in 3 weeks, you know that's insane and not possible;o

[mattfmac4200]

how do you make it so that you dont rock

[Unleashed1111123]

dude there's no way in hell i can do that hanging twist workout..did 1 and died afterwards:S

[mckricks1]

that hanging twist workout looks crazy thanks for showing

[westboarder]

Remember to bring em all the way to your chest the way he does. It's hard but it ensures more of an ab exercise and less hip flexors.

[PureRebelM1ko]

where's the armor?!

[TheIbanezGuy]

Great workout, but what kind of shorts are those (and why do they cover your thighs?) This might sound like a dumb question :P

[ColdSpring1984]

My favorite ab execrie is this.. Only do hanging leg raises, plank holds, kettlebell windmills . If you want to squat with really big weights or you wanna pushing harder, you've to build a strong core! Cruches are weak and gay.. :S

[superttggee]

this actually works damn well

[ohnoes300c]

helps to have genetics.

[aipyor]

do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

[SpartanMuscleINC]

Yes, in one week you can make significant progress, but you would be possibly causing more damage than good & if injured, you'll get 0 workouts in. Building muscle & burning fat comes down to science. Two important factors:

1) repair/recovery

2) the chemistry inside your body.

Both of these are a natural processes & can only be slightly manipulated. The best road to results is intensity, direction, & consistency.

With Spartan Muscle, you will get the results you're after, guaranteed.

[reaperofgenocide]

How could you cause more damage than good by working out for an extreme amount? This greatly interests me since ill be signing up in a few days for this ulimited program to do boxing, jiu jitsu, muay thai, kick boxing, and hopefully MMA( if im fluent with muay thai, boxing, and jiu jitsu) for a month and i want to go there for a lot if not ALL the class sessions so i can get my moneys worth and i personally would consider it a great deal of excersise. Your answer will be appreciated.

[MrVENICEBEACH]

is it ok to train abs everyday? example: m-fri..then take sat and sun off?

[thomaslovesyou]

@MrVENICEBEACH Yes, it's okay to train abs Monday-Friday, then take the weekend off. Always remember to keep changing your ab exercises because your body will become accustomed to your exercises. Also, try & train abs at the beginning or end of your workout, not in the middle. Switch it up & see what works for you

[Rellormaets]

you need to treat every muscle the same. They have a slightly shorter recovery time because they are a fuctional muscle that is used all the time. try working them twice a week, once upper and once lower. gaps of rest are important for any muscle, but more inportantly you need to give the tendons a chance to heal because they tend to heal slower than muscle tissue that's being worked. quality over quanity

[niksgeenidee]

@MrVENICEBEACH ofcourse you can do it everyday, but then take about 10/15 minutes a day, that should be enough;

[AlborzJ]

@SpartanMuscleINC

AND DIET! The most important component.

[wckfo]

@SpartanMuscleINC Good answer bro, keep it up man.

The whole "Workout - rest/repair - nutrition" theory really is the foundation to a well balanced physique.

[slim240293]

Yes, you can change it in something bad maybe :|

[MeatyCockandBallz]

You're an idiot.

[wylfwylfwylf]

No you can't

[vonlubcke]

@aipyor you will be killing your joints, especially if you are beginner, and your core not ready to support them

[TheSpartanHealth]

@aipyor you cant make changes in one week

[ricardo522042]

Why do you call me pizza boy, love? I am curious. I haven't eaten pizza since I was 17 years old because I got food poisoned. So be a lamb and share with me as to why I'm a "pizza boy."

[ricardo522042]

Sorry, sugar, but girls look below the abs. If there's a bulge there, they look at other parts. No bulge, they really don't look. Not much sex you can do with great abs. Think about it ...

[picmedic]

sure pizza boy

[gregory49]

Great abs, you should consider adding some size to your arms though. They look a little out of place. Maybe clean bulk?

[neworleansguy10]

Very handsome and TERRIFIC abs!

[jareddisco]

i was like " o m g ~~~" at the advanced knee raises thingy!

[blacksquirel842]

i do my ab workout every day and its intense

[Algathor7]

is it ok to do 4x25 of both of these?

[bestpkerown1]

.... wow dude i could barely do a pushup lol granted im only in 6th grade i doubt my hands would stand up to any of that my arms would fall out of sockets

[handsandleet]

you''re a beast if you can do that, im sure it wouldnt hurt

[bodom1984]

i do this

[aids1223]

I would have to call 911.

[spacegangsta]

hhow often do u wrk out your abs and how long