@Omath21O Good question, I don't know to be honest. I believe it's something like Powermark. Try to google a bench that is adjustable and you'll be able to find one. If you don't have a squat rack or powerrack I highly recommend you to buy a bench with a rack attached to perform bench presses.
Thanks for the video. It is very informative. I infact can do 4 X 4 sets of this in a row but I learned some important points that I was not aware from your video.
Amazing that is exactly what I need to know. How to build up to it. My core is not that strong and I do think those exercises you did in the beginning should help strengthen it big time.
That is what i was looking for. You have a great channel and i have learned a lot from you. I feel like i have to give you back something, but i don't know how, because you don't have any t-shirts or something to buy. Can i do that in some way? Regards !
do you drink alcohol from time to time like beer or buse?
argentinasoldier 1 week ago
@argentinasoldier Nope, never done that.
jlvi13 1 week ago
hi, just wondering, what's the name of the bench u used? im planning on buying one just like it
Omath21O 2 months ago
@Omath21O Good question, I don't know to be honest. I believe it's something like Powermark. Try to google a bench that is adjustable and you'll be able to find one. If you don't have a squat rack or powerrack I highly recommend you to buy a bench with a rack attached to perform bench presses.
jlvi13 2 months ago
Thanks for the video. It is very informative. I infact can do 4 X 4 sets of this in a row but I learned some important points that I was not aware from your video.
26impulse26 3 months ago
I did these in the gym one day just for lower abs, then i watched this vid. hahaha
drepick90 6 months ago
Wow!. Incredible abs. Incredible control. Incredibly impressive.
Bivolari 8 months ago
Amazing that is exactly what I need to know. How to build up to it. My core is not that strong and I do think those exercises you did in the beginning should help strengthen it big time.
Bergcity316 8 months ago
i almost fell over to the other side when I did this
CIarKent 8 months ago 4
That is what i was looking for. You have a great channel and i have learned a lot from you. I feel like i have to give you back something, but i don't know how, because you don't have any t-shirts or something to buy. Can i do that in some way? Regards !
masterph200012345678 8 months ago
Ahso! Mr. Lee! ...always a pleasure. :)
StevenSWM 8 months ago