Day 18 of 30: Navy Seals Advanced Ab Routine-Buy the Ebook! http://www.makingthebest.com

[Smokeydabear415]

is it possible to do upper abs one day then lower abs another day?

in total upper an lower abs twice a week?? along with oblique excercise on each day?

[reformerchick]

awesome ab workout  definitely will get the book. love the cat in the back ground lol

[dancinonasmoothedge]

Can't wait to try!!!

[ThePrudence23]

for some reason I am interested in the military

[marthasdemo]

I always wonder, how can people vote dislike ?? on something that is great inspiration, is good for you, and it works..people never fail to be stupid! Thank you ..I find your work outs awesome, anyone can do them, and they don't really require anything more then determination..great work!! 

[silverenia7]

Could you show transformation of one of your clients from full-on gut to abs? It's hard to see how you get from point A to point B and how long it actually takes.

[Sezro]

At the end of the video it says your ebook is $5.00 and on your site it says $15.00. Is this for a different book than the link?

[gayaaliyah]

i would pay to see this naked

[N1k1mon]

Funny, I have the same ankle weights and purple 8 # weights and I'm always doing the old navy seal calisthenics from my old field books.

[sexydiamond612]

he is too sexy.....=)

[Tsuruugi]

Your vids are really educational, Plus, I Lol'd at the cat in the background lol

[parkourhobos]

can you turn all the fat around your stomach into muscle instead of losing it and having to build it up from scratch cos im big built but abit meaty and if i loss like more than half a stone i look ill,

[highflyer2345]

i'll do this workout everyday w/ 10 lbs weights, each exercise once 12 reps, i'm 17.... sould a expect i good 6 pack???

[makingthebest09]

@highflyer2345 yes you can...make sure to get in your cardio daily...and watch your starchy carb intake...replace them with fibrous carbs...~ahmad

[highflyer2345]

@makingthebest09 thanks i got you bro... i'm a basketball player so i practice hard everyday, that should be more than enouth cardio... i'm on it

[JoYoNoMeNow]

@makingthebest09 whats the difference between starchy carb and fibrous carb?

[bmbjl]

@makingthebest09 im gonna do this with 5 pound wieghts on my wrist should that eb good?

[kief4diamonds]

my hip flexxors can take this personally but most peoples cant....my body fat percentage is 9.5 and that was earlier this week. now weve stopped the frequency of cardio and bumped up my weight and reps to max at 15-18 reps. time to swell them so they pop more...so far my 6 pack is there. it just isnt as blocky as id hoped. will post video one day good job though dude. dont stop.

[makingthebest09]

@kief4diamonds the blocky thick ab look comes with some serious muscle fatiguing resistance...great work man...this was the advance version of my very first clip... so yeah most might find their hip flexors on fire...~ahmad

[PaNiXProdigy]

Where do you get your ankle weights and for how much? I would like to buy some.

[redweedplace]

Should i do this everyday? i'm guessing not right..since, i've read that working your abs everyday isn't as useful compared to maybe say 3 times a week.?

[masterofthekeyblade]

yo man im not gonna lie i felt the burn but those things wen i lay on my forearm hurt my back maybe im doing em wrong?

[akamizzT]

Nice! I don't know how you can do that on a hard floor (or is that a rug?). I would need back support (like a fluffy pillow lol) for some of the moves. I had messed my back (tail bone) up from years of repetition of ab workouts on a hard floor and its still healing. I now alternate with my vertical knee raise tower and floor ab exercises (that don't hurt my lower back). I like the circles and the one you did @2:10.

[lindylex]

makingthebest09, love the video content. You are ripped dude. If I took my shirt off they would just laugh.  I need man chess muscles. The ectomorph side wins in this department.

[makingthebest09]

lol...thanks man...you know you just have to find your body's mass stimulation point...meaning, how hard do you really have to push yourself, how much protein should I eat, how much rest and stretching, how often should I change up my workout style...pay attention to the details...it will happen:)~ahmad

[icemilf]

always when i do abs my lower back starts hurting before my abs do... is it becasue my lower back is weak and should i train it before doing abs its really annoying at it useally stops me from doing to much abs and my stomach get left behind. :(

[makingthebest09]

try keeping your feet on the ground...and sucking your stomach in..then move just to the point where you feel the pain. Gradually work to increase your reps before you feel any pain. You should switch back and forth between 'core' exercises...ones that use both the backvmuscles and the stomach muscles at once...ok?

[icemilf]

@makingthebest09 okay thanks will try that. but i dont get it its nearly impossibel 4 me to do a lot of abs extersises cuz of back pain and im only 21 :/ :P anyhows thanx 4 the advice

[JuanKrlos009]

hey. nice video. i wanted to know what should i eat for getting a six pack. i also wanted to ask you, as you are an expert, if going to the gym is going to affect my growth. I use only the machines, i dont lift weights. but i am worried if using the machines will affect my growth. im 15. im 5.5 feet.

[makingthebest09]

Hey check out the lesson 3 and lesson 4 clips to understand how to adjust your eating. The trick is to get in enough work during the day to utilize your energy/food consumption. Your foods need to be smart foods used for repairing your body/cells. Master all body weight exercises, then begin using weights. ~ahmad

[MauricioPro123]

haha i did this just now at the same time as you and is awsome work out!

[makingthebest09]

good to hear! hey when was the last time you tried this?~ahmad

[MauricioPro123]

just this morning! i do this one day and the next i do another different ab workout so i dont get bored of the same workout.. i do it 2 and sometimes 3 times a day

[MauricioPro123]

WOW this vid is great! im doing this everyday from now on thanks alot!! P.S. when i do sit ups on hard floor ; concrete, laminate, wood floors, it hurts my spine, like the bone so i do them in carptet is that okay? thanks! :)

[asimplewasteman]

hey im 13, im not fat i just need tone up my muscles i do 100 crunches a day and 50 biscycle thingys .. anything else i should do? thanks

[makingthebest09]

well I would suggest lowering your reps and begin using light weights...so that you don't have to do so many. Use ankle weights. You can wrap them around your wrist, or ankles depending on what move you try.~ahmad

[asimplewasteman]

ok i dont do that anymore loool i do a better workout and i also go swimming 3-4 times a week but i will try the ankle weights... once again thank you :)

[oODeRelicOo]

i feel your burn, great vid keep it up.

[makingthebest09]

how is everything?

[ThreeBallSacks]

this is real good. been doing this for a week full on and have already seen results. cheers for the video man keep it up !

[makingthebest09]

glad it is helping!

[pgill1994]

these hurt my hips,,, any tips?

[makingthebest09]

start with the basic navy seals and try to work up to this workout clip...~ahmad

[MrBizaaro]

@makingthebest09 by the basic one do u mean watch?v=fuYy7qIx3w8&feature=re­lated ?

[missjhia]

Thans fr staying consistent. You look great. These exercises are extremely effective.

[makingthebest09]

thank you for consistently watching! I will try my best to keep making decent clips for you to use.~ahmad

[Dezi1016]

Lawd Ham Mercy!!!..Looking SOooo Fine Brotha!!!

[makingthebest09]

I am such a work under progress...so many areas I plan to tighten up before my birthday!~ahmad

[Durotha]

you are looking sooooo fine!

not trying to hit on you, just saying - WOW.

Doe

[makingthebest09]

Doe,

I appreciate the good vibe...thank you for watching my crazy clips...lol

[Durotha]

JUST THE TRUTH

Keep up the really good work.

Doe

[smbennett8911]

Amad, you are the best! Thanks for caring enough to help those who need help. I truly appreciate the information and have been watching and now workout out too. Besides, your music gets me motivated along with watching your 6 pack abs. ;-)

[makingthebest09]

Lol...thank you for this message...it helps me to recharge knowing that you are getting some sort of help from the clips!~ahmad

[rompmyg]

your videos are great man. i use the old one and im gunna incorperate this one too

[souljagurlsha]

Love the vid, totally awesome, u freaking rock.

[makingthebest09]

I will make the moves more understandable next time... Have another routine...I call the the Lady Janes... will do that one tomorrow...~ahmad

[souljagurlsha]

That sounds cool, u know I have issues with my hip flexors, alot of these exercises would be pretty tough, what do u recommend I do. I'm currently doing P90X and I have such a hard time with the ab exercises.

[makingthebest09]

well it's all about progressive training. We have to add one to three more reps each time you try a hip flexor related exercise. A simple move to strength them: Load up your favorite 3-4 minute song..grab a chair and face it. Your goal for the full song or as long as you can, is to alternate tap each foot in the chair as fast and safely as you can. Marching ...kind of like the "steam engines" tony has you doing...ok? Lets keep talking...come over to face book...

[souljagurlsha]

I'm on face book shanell jackson, what do u go by on there?

[makingthebest09]

"ahmad baari" on facebook.

[souljagurlsha]

thanks, gottcha.

[EcFXSN1P3RX]

hello good sir...

do you have any tips on people that run out of breath quick and are trying to get better at cardio...

[LUFCRACE]

try the weekly cardio clips

[EcFXSN1P3RX]

i watched them... but honestly i run out of breath quick becuase i have extra skin in my nose (deviated nose hole) which requires surgery but im broke

[LUFCRACE]

did you give week one a go? take it easy, just do what you can.

[EcFXSN1P3RX]

yea..

but i honestly get out of breath VERY FAST.

i go out of breath sometimes from walking

or talking

maybe i need breathing exercises cuz my muscles never get tired

[makingthebest09]

just do as much as you can...take note of the time you had to quit...then slowly each day try to beat the previous day's quitting time...understand?~ahmad

[leahmale1980]

love the chubb rock in the background

[makingthebest09]

Yeah, swizz beatz took the sample of a sample...lol and remixed Mary J Blige's Just Fine with it...thanks for noticing!~ahmad

[phoebaxtr]

What a beautifully made clip!!! I love this song...the abs routine just "flows" with the music......great moves incorporated throughout. Your muscle definition is absolutely gorgeous Ahmad!! Your abs are going to 8 pack !...you rocked it in just a short time like you said you would. You could be a model for a anatomical chart, that's how defined your body is. Great job, I salute you my friend....you are a man of his word.~sheshe

[makingthebest09]

Sheshe you know right now as I write this I am thinking about doing some ab work...lol...ever since you pushed me...thank you truly for that... I am still a work in progress...and I really am enjoying the process... I am liking how my shirts feel on me now. I want you to always know my word is all I have, so I really will stand by what I say... still have several more miles to run:)~ahmad

[Phatbaby1011]

omg that was amazing. one of the best work out vid on youtube

[makingthebest09]

Wow thanks...they will get better!

[watchfuleye2008]

WOW!!..if you got a challenge from doing the ab curls with your legs up i know I dont stand a chance!!!...i was thinkin bout doing a vid resp...but I"ll have to work on this for a few weeks before posting..!I love plank position...its something that im proud to say im good at...i dont know about the droppin into a push up though!...thats high tech!lol...thanks..i will try this ...i have one pd ankle weights too so this is great!

[makingthebest09]

make he clip...lol... it will be a good before and after to show your progress... skip using the ankle weights... try your best... sitting with fingers crossed hoping you make it :)

[TerrorKid321]

Man you're the best person on youtube when it comes to workout videos...I stopped working out because other routines didnt have any effect but following your workouts have got me motivated again! thanks alot man

Btw whats the song title?:D

[LUFCRACE]

seriously ahmad, you gotta start including the song title in the description or something...

[makingthebest09]

lol

[makingthebest09]

the song title is "just fine remix" by mary j. blige...

[hankmakesbeatz]

thanks for the vids. they keep me motivated to work out and keep me focused.

[makingthebest09]

I am so happy I could help you in this way! Keep watching and posting...make a clip if you can!

[hankmakesbeatz]

yep i will. i had planned to make a clip. so maybe in the next few weeks.

[makingthebest09]

you ready to make the clip yet??~ahmad

[hankmakesbeatz]

not yet :/ i will get round to it. will i just make one showing my own everyday workout?

[prettyprince567]

u dont even have a 6 pak!!!

thats a frikin 8 pak right there

[makingthebest09]

lol...you almost made me go and do some extra... I am a work under progress too...really helps when you give me words to build me up...thanks!

[prettyprince567]

im only speaking the truth =)

[SherLynn40]

Great workout, Ahmad! I put this on my blog! Definitely going to do this today! Thanks so much!

Sher

[makingthebest09]

Sher let me know how the abs workout went...if you had a chance to do it!

[SherLynn40]

I really loved this workout. I could do most of the exercises. I loveddddd the circle one! LOVE, LOVE, LOVEEEEEEEEE it!

[makingthebest09]

Sher,

When was the last time you tried this clip?

[SherLynn40]

Last week!

[Nemes1sTKD]

oh yeah check this out for the best breakfeast ever, 20g oats, 20gs bran, 1 scoup choc protein, 15 g total of almonds + walnuts mix, 5g of cold milled flac seed. cook the oats on there own in water then add the rest with small bit of milk, because only the oats are cooked the rest of the ingredients still have a crunch when added, tasty amazing breakfeast.

[makingthebest09]

sounds really good and satisfying!

[Nemes1sTKD]

Nice routine, never thouht of using ankle weights, i normally hold a medicine ball between my legs instead.

[makingthebest09]

Yeah I sometimes use the medicine ball when I am doing work on the pull up bar for abs...

[jorathril]

Hahaha, This stuff is getting Easy Ahmad! =) Oh and dude, Thanks to your training i got a great beach body and a new girlfriend =)

[makingthebest09]

WOW...great to hear...would love to get a cool update clip from you!

[chilledkirby]

Hmm.

Were you ever in the Teams?

[makingthebest09]

hmmmm.... no I wasn't... :) How was your day?

[HeatherMiami66]

Hey A! I finally added you on this thing! Great videos! And if anybody is wondering or just begining to follow makingthebest workouts, THEY WORK! I was lucky enough to have him as a trainer a few years ago and I was in the best shape of my life!!! Keep up the good work! :)

[makingthebest09]

Finally!! Lol... how many miles you running? You need to do a long beach run with me and my friends... we can catch up...~ahmad

[OhSoMenaLove]

Ab workouts hurt so much.But my stomach is starting to get harder && im starting to lik eit & its getting easier.Great Vid!

[makingthebest09]

now that is what I like to hear! Just keep making each session feel like your first workout...and really be smart in the kitchen...you will be fine!~ahmad

[OhSoMenaLove]

Thanks.But the kitchen part is hard.i do good on breakfast & dinner but when it comes to lunch idk what to do!

[makingthebest09]

you have to really want it... if you want it...nothing can make you mess up... I will keep checking up on you...

[angienicholas]

great video. as always noticed your tattoo's how many do you have in total?

[makingthebest09]

thanks for the comment Ang! I have 3 ...1 on each shoulder and a very tiny one on the inside of wrist... how many do you have?

[angienicholas]

Your welcome. I have 4 one on my left shoulder one on my left hip one on my back shoulder on the right and then one on my left ankle and am about to get one more for my birthday unsure where yet. this is also my reward for losing all my baby weight and am getting my belly button pierced as well.

[mzebony]

They are coming along nicely!! Almost look like you needed a cane there at the end boss LOL!! Awesome vid as always!! Thanx for the tip about the abs start in the kitchen!!

[makingthebest09]

yeah..lol...was a little sore from the workout this am... just my thighs though.. I am sure you have had those 'cane' moments too!~ahmad

[EssaSleepy]

OW!

it works! lol

[makingthebest09]

how many sets did you do?

[EssaSleepy]

not rilly a set.. more like a practice try.. ill have to deff work up to this level haha

but hey do u think u can do a workout for a pool or sumthing like i dunno sumthing of tht nature cuz im always in tha pool.

jus lemme kno plez :]

[makingthebest09]

did you see the week 11 cardio clip... try doing the first part of the clip above water...then the second portion with ONLY your head and neck above the water... will do another water clip...~ahmad

[roydk06]

WOW! DAMN! WOW!

[makingthebest09]

thanks for the post!

[faithg6]

You did it again Ahmad!! I will have to work my way up to this one. Great Job!!

[makingthebest09]

you will be able to do this one real soon!

[miamimap]

Love the Abs video!! Thanks for keeping us all in shape!!!

[makingthebest09]

thanks for the comment!