Plyometrics & Sport Step Exercises : Basic Plyometric Jump Drills for Step Exercise

[cndlwx]

h3ll yeah! i'm a PFTrainer who's been thru 3 ACL reconstructions and i LOVE this move. tear it up Unique.

[truesoldier1976]

Thats tight lol

[reviewsvoiceontube]

NIce Unique- her parents must have had a hard time to hold her back as a kid- just think of all the furniture she would use for her exercises and a walk in the park would be something completly different...

[GOLDSTILETTO]

Hellooooo again these are polymetrics this is not for the weak hearted its like sports conditioning again not for the weak. Her drills are just fine

[thehauntinghour]

She has the strength of a god. WTF!

[SunnyBoy87]

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[RailbirdFilms]

We'll add it to our routine.  Thanks!

[blessedfay]

goddamn it i wona beat u !! ur so fit grr!

[soulcheap1]

is it boy?

[lizard26]

I love your arms!

[thecrimsfan1]

big ass

[dExlok]

does this improve your speed on running?

[catlawford]

Niiiice. We love a bit of hard work at our club and I can't see ANYTHING wrong with this - unless you are very unconditioned and/or with weak core. Yeah sure - don't lock out the knees on the p/ups but that is common sense.

[MrRicardio]

Please don´t do this merde!!!

[StephenNguyen]

haha she's humping the ground.

[JusTNouK]

@StephenNguyen When I took the course several years agoI was thougth to NEVER jump down and NEVER go down to the front but go down backwards or to the side. So she's showing the two major DON"T's

[britneyholmberg]

DONTS? are you kidding me? shes actually demonstrating good plyometrics ...

you hear all these fitness "guru's" and the know it all instructors out there ....with don't do this...don't do that...how about DO EVERYTHING...our bodies are meant to! and if you do EVERYTHING and keep a balance you'll be fine...

they are designed to function and should be ready for any physical task...

so keep going girl... and agreeing with the comment above..just watch locking out of the knees -common sense

[zauberk]

Hi everyone.

Is she doing plyometrics jumping right?

[twnch707]

yea!!! i love this one

[chonn1991]

Thanks people from Expert Village for posting these videos!

They are very useful, without watching, I wouldn't know how to perform some of the moves!

Not until I paid someone to show me!

[chonn1991]

These are some plyometrics! These are good exercises to improve your agility and speed!

You gotta know your own limit, so you don't do a bad move and injure yourself!

If anyone doesn't like these videos, I would suggest to go make something better yourselves!

[hateash101]

stupid

[jelloicecream]

i just like 50 these i dont feel anything

[lerked27]

Pop..Pop! Now I need some freaky knee surgery..

[sdkMember]

hahahahaha :D

[JusTNouK]

@lerked27 and she's an instructor?

[seqoia110]

@lerked27 lolololol!!

[quality6pack]

oooooooo kkkkkkkk!!! nutcase!!! PLEASE PLEASE learn about definitions of actual training methods before you put videos on the internet...you guys are dangerous and gonna screw up people's bodies and training!!!

[nickbarrett91]

she crazy

[celticsbig4]

i lov her

[smurfieboo]

this woman is my hero

[Roshibear]

Wow, expert village is really proving itself to be anything but expert. The running videos were straight up garbage and this has little to do with plyometrics. Plyometrics are explosive movements that occur between the limit strength and agility phases of periodization program for the purpose of training the nervous system. Without that relationship these exercises become just a potentially injurious form of ballistic weight training, and are of dubious merit.

[lebilingueharry]

im 1st in the national french company xd