Agility Ladder Drills for Football

[YouLikeMyRoflCopter]

This is so interesting right guys.

[XlXSaintXlX]

My Coach Tells Me To Sprint For 5 Yards After a Drill >.>

[faabshaam]

I thought he was referring to "football". Not that super boring game here in the US by the same name... Fortunately Ladder drills are the same regardless of the sport.

[xIxResilientxIx]

@faabshaam haha boring game? Okay, I'll let you think that. Just watch The Drive preformed by John Elway

[faabshaam]

@xIxResilientxIx : Boring for spectators.

[xIxResilientxIx]

@faabshaam Ahhh, very true.

[sumthinlike]

why are our coaches always outta shape?

[rober0193]

Thanks troy

[jre1669]

dorsiflex not plantarflex. Listening to this guy talk is more challenging then running agility ladder drills.

[PassRusher74]

Man I tell you what, speed ladders are by far one of the best things you can do to get better at speed and agility...and just fyi the guy in the yellow shirt forgot to mention to keep the arms locked at 90 degrees, he might have said it but I didnt hear it.

[Redkonvict]

Im getting a ladder in a few days..When we did football drills over the summer I loved these things..Mabye just cause I was good at them

[simiusaa]

Is that Lawrence Letuli run'n da drills?

[backstabba24]

he says 2 by 1 and a half INCH squares at 0:15

[bakerxskateboard]

You know what the funniest part about that is? A rectangle is also a square. So it makes complete sense, Autard. ;)

[ColtWilliam]

this dude is a busta

[Ranard1]

i hate those dam things

[mexme1]

@Ranard1 haha that means u got horrible footwork

[mankiknees]

Foot should be encourged to dorsiflex and not planter flex as seen on the video.The problem is the rods on the ground are at fixed distances, this then wrongly encourages taller athletes to tip-toe through the gaps.

[Dellpodder]

This always bothered me in high school as a 6'6" tight end.

[Shadapaga]

i run on my toes and almost tippy toe when i run, i run much faster this way. I use the same amount of force i think .

[bakerxskateboard]

are you trying to brag by saying you run like a fairy?

[Shadapaga]

im saying that when you heels touch the ground you are running very slow. you arent spritning

[Qwian0]

hah funny comment

[maniouk1]

wow the athlete is fast and beefed up... very good mix!

[callumbrowns]

It's a very helpful video. It will improve center forwards alot in football i will use this ladder. Where do you by them any one know?

[powersystemsinc]

what type of ladder are you using (who makes it)?

[Dumbdude1994]

that instructor sucks

[NOHSDwalt85]

Well for everyone watching this vid, it truley works i improved my 40 timing from 4.75 to 4.54

[Thorne91]

to bad the instructor cant even do it lol

[htownmatt]

good vid thanks