My workout training routine

[lunaticz0r]

meh..needs less loud singing asian and more loud voiced asian talking about workout, didnt really understand most of it :(

[kkguateful]

hell yea a saw the rowdy ruff boys video and i thought hell naw u snapped when u put the mortal kombat song never knew u could dance

[MrDens7]

I saw no training .. -.-

[jasperchuwa]

wow pinoy ka pala?

[96faith96]

you are really cute =P

[fallback0658]

Oh yeah Hey whats up and how was your day?

[fallback0658]

Hey for cardio would bike riding count?

[mofon1]

awesome arms and ab, i think you should gain more mass on your chest

[wilfredo01m]

FILIPINO FLAG,THAT'S WAS UP!!!!!!!!!

[dianthusboy]

damn dude, i passed by Delano, CA all the time to L.A. i know there's a huge Pinoy community in Delano. wow, never knew there are cute pinoy guy like you in that little farming town. I passed your town all the time to L.A. but never bothered to even stop by for gas. well, i'll make sure to stop by next time to check you out. cool.

[dianthusboy]

dude, you're cute but do you have to sing like a moron. why can't you just say something about your body and face, etc. you're hot and sexy. where are you located?

[xJustinx100]

Haha nice super saiyan 3 transformation music at the beginning.

[2011ratman2011]

turn de music down i cant hear a bloody word ur saying

[mikesherwinmalonzo]

i commented coz i think youre cute :p

[GTLKOmaniac]

To all my fans and viewers, I truly apologize for the uninformed absence and lack of videos. This is my senior year and I was greatly occupied with sports, AP homework, and overall enjoyment. Thank you for staying loyal and I encourage you all to promote my channel to other people. I have matured greatly from the ignorant and misinformed person I was a couple of years. Thus, my videos will be much more informative on benefiting your inquired questions.  I will return; IM NOT DEAD :D

[darkhorse1723]

I'm guessing ur a FOB.. :)

[913696]

the begining song is sounds like from dragonball z

[beethsonnet]

ang macho =)

[breakdancer100]

a little too proud of your tiny muscles and shady abs. What r u like 140 max?

[missanime06]

boy you sexy!!!!! =]

[bbradly111]

hey how your girl friend, hey how is school

[Taffyxtina]

YOUR CUTE (:

[rtardx]

1.my exercise is split strech

2.hold out side kick for thrity seconds each leg till faliure

3.50 jumps

5.handstands

[Dcmyname]

TELL ME THE SONG THEN I'LL SUBSCRIBE...LOL! ...... (SERIOUSLY.).

[death789s]

Hello,I was wondering,I walk about a mile from my house to my school everyday and then back.Is that good exercise for my legs? i also do cruches,Push ups,etc

[Sirimico]

yeah you are cute..but to have as a pet bitch..haha just messin with ur FILO ass

[522647]

how long have you been body building?

[TheAlesley]

how long wiil it take

[alexlu]

what impressive body!!

[Mymetallaw]

bla bla bla... more excersise and less bla bla bla!!

[omgaubreysasinger]

youuuuuuuuuuuu are sexy. and i love your background song.<3

[isittimetoeat]

Hey there Bruce Lee!

[wychinski]

Rowrrr!!!

[jhayzzzzzzzzzzzzzzz]

filipino.....?

[shylildude]

you should train w/ ice1cube

[ryohayashi]

ohhh sexy! lol

[ryohayashi]

ooooohhh........so sexy!!!!

[1PieceFMA]

BTW, Taeyang is amazing :D

[1PieceFMA]

Way cute xD

[free4lifeau]

looking good  strong hard defined and well balanced. top stuff

[sportkiwi]

love the bod!!

[jimy9992000]

Honestly, you are cute, I'm so sad you're not 18 lol. I'm noticing you have an assload of lady friends, though, yay you.

[CuriousMe206]

wait ur phillipino UR DOUGH BAG UR FUKING PACIFIC

[ImpactFrame]

I do Pull on Mondays and Thursdays, Push on Tuesdays and Fridays, Abs every day, I run for 45 mins. non stop Wednesday and Saturday, and I've made some incredible gains. I think we're about the same bicep wise, but what do you do for forearms and your delts?

[jorge0112305]

hey man HOW R YOU DOING

[SardonX]

You're cute.

Yes, I'm a guy

[CuriousMe206]

@SardonX DUDE UR GAY get out of here with that!

[SardonX]

@CuriousMe206 LOL, no sense of humor

[abercromboict]

Nice symmetry well proportioned keep up the workout buddy

[WwfHerosAndVillains]

kool

[VickieDeex]

what a fucking ninja ! lol

your like the type of person my alter ego is !

loving the tae yang too (L)x

[wildchildGil]

looks cool man

[ThePlaytim3]

when are we making a rowdy ruff hang out vid

[Lala16love]

Lol. I think you are cute ;)

[champman67]

Hey, How are you and your Girlfriend? :D ^_^

[10danny8]

your cute haha

how is life? haha

[X2hedX]

I think yer cute ;]

Watch my fights on my channel so I can become like super popular on youtube and have friends.

[X2hedX]

I think yer cute ;]

Watch my fights hoe. 

[Enderdead]

I am also going to be strong like you ;D

[carrieisacoolkid]

you are so buff o___o xD

woooo ~ a shoutout <3

thank you, geraldddd ! 8D 

[CASteel1]

Push Pull. All push one day all pull the next day.

Push = Chest, Tris, Sholders

Pull = Back, and Bi's

Do legs by themselves and abs everyday. One day rest and repeat.

What you do is working the same muscle groups each day. Chest and back one day and Sholders and biceps the next day is doing a push pull on the same days twice. When you work chest you also work sholders and tris. You are not resting them at all.

Try what I gave you and see your gains sky rocket.

Happy training.

[GTLKOmaniac]

@CASteel1 thanks for the advice :) i will definitely look up to your advice

[MichaelDeLu]

@CASteel1 Yes and no.

Yes @ the muscle group splits (chest, tris, shoulders/back, bis) since exercises often work out the same muscle groups (ex. Bench Press uses your tris a lot, etc.). The whole Chest-Tris/Back-Bis thing is good, I don't know why you went ahead and said Chest/Back.

The one day rest is optional. Some people do this as a three day split since it's convenient when considering time.

Please don't work your abs everyday!! *continued*

[MichaelDeLu]

@MichaelDeLu Your abs DO respond better to slightly more volume, but you need to give them a break at some point. So no, abs once or twice a week with more reps than you would for other muscles (not drastically more).

Anyways, just make sure you know the big three rules: Eat hard, Sleep hard, Lift Hard. Stay hydrated too.

[CASteel1]

@MichaelDeLu OK I just reread my post and you should to. What you stated is exactly what I was said. Your interpertation of what I posted is off.

The workout is listed in my top part of my post. The second part of my post is what he is doing and why he should not do it. You will get 3 days rest on each muscle group if you do push on day one then pull on day 2 then legs on day 3 then rest day.

I wrote it correctly you read it incorrectly.

[MichaelDeLu]

@CASteel1 Oh true true sorry about that. What I said about abs stands though. Calves and abs do react better to a little more volume, but working them everyday is also overdoing it.

[soysaucenwasabi]

@CASteel1 You should never train any body part every day, even abs. Since they are still muscles and muscles need rest to grow.

[CASteel1]

@soysaucenwasabi - You can. If you are not using weights to work them you can. You don't want to blast them everyday but you can work them everyday. Your core is something that stabilizes your body and is worked daily anyway just by you running and jumping and doing what it is you do, if active. It is like your calves, they are muscles you work daily just by being active. So a little more won't hurt them at all.

[BladeThePervert]

You are cute....

[GTLKOmaniac]

@BladeThePervert yaaaaay thanks ^___^

[jasper14409]

@GTLKOmaniac ^^ yeah they said you are cute, but check out there name! ;) haha

[jojishigesso]

hey gerald! just a suggestion!! on your next videos you should start out with a short work out routine, talk about what the work out can do for your body, and then a short mini vlog on whats happening in your life!! hm? idk just suggestion nothing wrong with your videos theyre really fun so yeah...i might post something this week tell people to watch!! hah

[oeoahah22]

aww since u said nevermind about the singing im not gonna help u out anymore!

[GTLKOmaniac]

@oeoahah22 haha at least my nigga i gave you a shoutout!!!

[oeoahah22]

@GTLKOmaniac pronounced "kwilling"

[KraZKaiL]

dude, i think something is wrong with your camera, it lags at times

[GTLKOmaniac]

@KraZKaiL yeah i know man, ive noticed that since the performance :/ thanks for commenting though :D haha what you think about my bruce lee poster?

[KraZKaiL]

@GTLKOmaniac

lol

i saw that poster (on the left of the vid)

 in a store, im gonna buy it on friday after exams

ps, your performance was sick!