Powerful Beginner Fat Loss Workout, This Works!

[DmartaX]

Hey man,can I jump the rope for cardio ?

[ghost3473]

Hey man i have question, i'm starting from beginning and i need to know with what should i start?

Do i do all workouts: traps, shoulders, biceps, upper abs.... or should i start with some exactly workout? I have fat belly and my cheast. Should i start this video workout first then move to othere, plzz respond. thank you for your time xD

[GeXsssss]

How many times in day to do workout ?

[digitalgam3r]

I combine this with my 6weeksixpack challenge to get better results, thankyou man

[theolliproductions]

Is it ok if I do those exercises as much as I can??

[TheDfdjk]

is it ok if rest 1 minute between each routine?

[Camethcameth]

Never been so fucking exhausted after a workout. I only got through 2 sets as well. I feel like this is actually going to work.

[MiamiStunts]

i've been doing this for 2 months and shown a lot of progress thank you very much :)

[PlexonCZ]

This is hilarious :-D

[transformershd1980]

1:26

1:52

2:55

3:21

3:50

4:44

6:12

6:41

yeah!thanks for the video you are a powerful man

[MrAlig9000]

what if you cant finish the exercise ,should i just keep going

[gallina568]

@bobbyroy7 Yep, it's the same diet I'm going through. I've really got great results until now...the WeightLossAction.info program is the best I've ever tried so far! :D

[zeclutz916]

do think huh if i do that at my age of 15 i can do that (just vote up if i can do) and i can't do (just vote down if i can't do) i wait for your response thank you

(Oct.2011-Dec. 2012 i will wait)

[gygrid45]

That man has always been awesome.

[telqar]

that's just killer, oviusly if you're a beginner

[VirtusUnit]

I got a Question. I'm 15 years old & I only way 100 Pounds. I know that isn't a lot but i have a high metabolism. We'll i got a 4 pack on the top that barely shows like it connects kinda because i have some fat. Does that mean for me to get rid of that fat & get my 6 pack i have to build the muscle so these workouts are no good for me?

[roflkiller1000]

Do you get a new workout each week?

[IvanAdrianD007]

Peter are you sure this burns fat? The exercises are too easy and i think it wont burn.

[muhammadnightmare]

hey i am 13 yrs old i weigh 52 kg and i am like 156 tall if i do this for 6 week and have a gud diet do u think i will get abs and i play soccer i train 3 times a week thnx

[xGamerMe]

Hi im gonna start my 6 week training on monday. But, im underweight (ive got a really high metabolism) but i fear if i workout i will lose more weight. Is there anything i can take to help me out or anything i can do.?

Thanks

-JC

[abcman]

Those were the most pathetic push ups I've ever seen in my life.

[mustafamanzoor]

in your ebook is says to do leg raises instead of the bicycle exercise you suggested in the 2nd part of the workout, i just wanted to know which one is it that i should be doing...thanks

[mrgravyman]

@mustafamanzoor I noticed that too. But I don't think there will be too much of a difference either way

[BaritoneTrumpet]

Wow ive only done the first set and already feel a change

[supernova517]

@BaritoneTrumpet me too i fell a change in my stomach and its making me puke

[telqar]

must i do it for 6 six weeks challenge?

[punx3rocker]

Thank you. I am only 13 years old, but i weigh 135 lbs i am pretty short, around "5,4". I really want to lose the weigh and maybe get some abs. Do you think i will be able to accomplish that in 6 weeks?

[ZxSK1llZ]

@punx3rocker not in six weeks, im 14 and iweight 155 but im 6.1 6weeks is too short off a time period, you need to eat healthy get a schedule include cardio ab and chest work out. 3-4 times a week you will loose the weight if you stick with the schedule, just eat right and workout your body. ive looked around alott but like alot off ppl iam very lazy. just do begginer stuff and add a complicated workout every week you will soon see effects if you acomplish good cardio and ab workout.

[KOman1996]

omg i just done it for the first time and what a workout thanks for the help and i will be doing this alot to try and get that six pack iv been looking to get

[bart913]

I am almost 15 years old and i am 6 Feet, i weigh 163 lbs, will i still be able to get a six pack in 6 weeks?

[Shamrocks9823]

hey im only a little bit over weight and i want a six pack. how long do you think it would take me to get a six pack?

[AdahemElSherif]

Nice And Simple works for everyone! makes it not boring and challanging to do more!

[ColthrenisBack]

Peter,I wanna ask some advice from you.Im very thin like 50kg thin ><.what can I eat to gain some weight.and your videos are helping me alot with my workout at home ! ^^ thanks

hope you can reply ASAP ;)

[princedestiny1]

can a child 13 to 15 do this work out?

[Mik3Anix]

@princedestiny1  nope you need to be at least 21 years old, or else its illegal

[bojibri]

@Mik3Anix hahahaha

[RougeStatus0218]

if i done this workout almost everyday..starting noww,would i get abs by christmas

[ajin8055]

is this a daily workout...?

[VeggieCat89]

I just finished doing this workout for the first time and im so tired already...damn im out of shape

[sanitizercleangerms]

I do it 7 times every 2 days

[mona71000]

How long will it take till I start seeing results if I do this work out every day ??

[wudwud96]

How often should you do this exercise to be able to get the quickest weight loss possible? For example ever day? Or do you need to have a days rest?

Thanks :)

[xXCuBaXxXx]

i have just enough belly fat that it covers my abs, will doing this workout blast the fat off?

should this be done every other day or every day (4 or 5 days in a row) ?

[MasterMagician97]

@xXCuBaXxXx every other day. you shouldnt do it everyday becuase you'll overwork your muscles which leads to both negative and positive results.

[fcheung06]

make u sweat A LOT!!

[rokenater]

How long would it take to lose 20 pounds? I am eating well and drinking lots of water. I do this workout plus 20min. of cardio every day. Thanks for uploading this btw. looks easy and fun.

[glidinggeckotv]

hi im adam im 12 years old and i youst to weigh at 140-150!!! and i no thats allllooott but youve changed my life i was allways been made fun of and i saw a diffrent kid in my p.e. class and i was like 'ha atleast im not him!' and one time after that p.e. class we were both at the fountian getting a drink of water then we both look up and there were mirrors and i was fatter than him.....thank u so much you changed my life now. . . :). . .thank u!

[sanitizercleangerms]

@glidinggeckotv How long did it take you?

[Pseudonym25]

Thanks for uploading this.

[CrniVran]

Are we supposed to do this every day or just three, four times a week? how can i combine this with weightlifting i do at home? Thank you for your answers and 5 stars for this awsome video.

[XunDerXtuDioS]

how long would it take me to get rid of a few Kg (10Kg to be specific) i notice my 2 upper abs a little bit but i got a lot of belly fat to lose.... im not very fat just some extra weight hanging here and there if ya know what i mean xD gonna start doing this in summer break, havent been doing sport for a full year now, ive played basketball for 4 years. looks pretty easy to do, im sure it burns a lot of fat in the long run (a few weeks every day or 3-4 days a week)

[blackwallstreet49]

u gotta eat to get muscles and abs too u dont eat u dont get abs so if u r thinking of eating nothing for like days its not gonna work

[violetcrooker]

I have always had an extra bit of fat above my belly button even before babies. Now i cant stand the sight of it, any way to focus in on that area and get it gone??

[granabbefir]

hi , i'm 40 yrs old is it ok to follow all the exercises you have shown here. thnx

[UBOATss]

10q you as always Peter, this workout is amazing im about 30mins from done and still feeling the heat coming out of me..1 question...im a very active guy..i go to work by foot 45min walk..i walk to the gym do weight training and back home by walk other 45mins....im adding this workout 2hr before i sleep becuase it only takes me 20mins to do..will i do right?

[Bruceliu0710]

hi guys i just wanna know how often should i do this drill, like once everyday or every other day? thx a lot!

[Joshmv14]

Hey, I just want to let you know that the workouts are doing well.

I have lost quite alot of weight on my own and since starting your ab workouts there has been a definite improvement.

I have one last 'layer' of flab that is covering my abs, when I flex I can see my top two but not so clearly. Just wanted to let you know. Oh and also the lower part of my stomach is a bit flabbier than the rest. Any workouts to blast the fat out of there?

Thanks :D

[moricestreet909]

@Joshmv14 Glad the workouts is helping you get the body you want: Try and do some full body workouts like this beginner workout and also Instantripped and any one of my other full body workouts as this will really help you get rid of that last bit of fat! Good luck!

[LostLurre]

@moricestreet909 Hello, this is just the training for a six pack, thanks for that but could you please post some videos about diet?

[SuperBfbc2player]

@Joshmv14 how long did that take you???

[Joshmv14]

@SuperBfbc2player

Bout two months before I saw any improvement..

Try do at least a little cardio a day. Once as soon as you get up. Best time to burn fat and then again in the afternoon(min at least 20 minutes of High interval training and after building muscle) or if you have the time, before each meal.

Sorry I know, not what you asked but I thought I'd just share anything I thought would help:) Good luck!

[awesome132423]

@Joshmv14 congrats (:

[Joshmv14]

@awesome132423

Thankss:)

[bibbeny]

Good info

[randomXuser]

how long would it take to get a six pack if your underweight

[hoyshimeee]

Depends how often you workout and what you eat. You can get one in 3 weeks easily if you kept up with it.

[moricestreet909]

Like Hoy said, it depends on a few things but it will also depend on how much your muscles are build up right now. For example if you have never trained your abs and don't really have abs standing out so to speak it coudl be very hard to get them to show, no matter how skinny you are. So if you feel you are underweight you are actually at a good place to start from as you don't need to lose any fat and could just start building some muscle. Get into gym and build some muscle, starting with abs!

[blackwallstreet49]

hah my names Peter ty for the workouts tried most of them for a week and i felt like i lost some fat so ty again

[moricestreet909]

Np, thank you and keep ut up!

[noaharc1]

It seems that everytime i workout and eat dinner te weit comes back on, 204 back to 208...any help????

[malikyasir1]

u can go to doctor and test ur thyrid gland test.

[moricestreet909]

Everything is not going to depend on just one workout or meal. You need to eat well throught the day and make sure you are on a powerful workout program. So without any more info it is hard to say why you are not losing weight.

[GuyJon57]

nice to hear your voice... you're a kewl guy thank you...

[moricestreet909]

Thanks :)

[Rykhart]

GREAT!

[BryanNav]

where is this guy from?

[moricestreet909]

UK, US, South-Africa, take your pick :)

[darchitecht]

Thanks man

[iraqisarmad]

thx man!!

[ahtim1900]

first!!! dun tumb down on me pls lol