TRICEPS WORKOUT - HOW TO GET BIGGER ARMS

[schoolsucks750]

i like your videos their very helpful

[The180Clown]

For weeks 1-2 how often should I do the workout?

[marcroops]

@The180Clown Once a week - you are adding the Biceps and Triceps workout to your regular routine - You can do Bi's and Tri's on the same day (I like doing that) or you can do Bi's and Back - Tri's and Chest (not my recommendation)

Funk

[natte1610]

hey man i already suscribed but i cant find the whole 8 week workout series

thatks bro God bless

[bastamasta11]

Man I dont have all those machines and benches.There aint no gym in my city.Do you have a workout plan for triceps without dumbells and all that.Only exercise I know for triceps are dips.I would like to know some more good exercises for triceps.

[snorlaxcom]

@bastamasta11 Try diamond pushups and put on a weighted bag for more resistance when doing dips

[1TAINO1]

how many times a week should I do this workout?

[randycolvin]

classic redman

[romans122]

you are such an inspiration man!

[2mariebl]

Thanks for sharing.

You do have some nice arms.

[mgmetz327]

i shouldnt work out the same parts of my body two days straight should i?

[ReddyFiDem]

@mgmetz327 depends on the intensity and workout. but usually no. you will need to give the muscles time to heal and recover

[TranceRocker227]

Awesome man, love ur stuff!!! keep em coming!!!