Elitefts.com - Exercise Index: Matt Wenning Floor Ab Work

[MerkabaStar]

so what do you think about kipping pullups?.....

LOL...kidding

[drfitnessnow]

Another way to do this, and it takes some time, is to tilt the pelvis posteriorly without using the abs (or barely using them), trying to focus on your deepest hip flexor, the iliopsoas.

Do them super slow so you don't activate you abs and so you can fully focus on the iliopsoas. this version simply gives you more kinesthetic awareness to your hips and how they are able to move, helps you gain more control over your pelvis and mobilizes the lower back joints in a different way than youre used to

[WABWSM]

I do these every night and everymorning. Matt is the greatest!!!

[ThorPughet]

I don't even want to know how strong and thick his abdominal muscles are...

[Transform1234]

pelvic tilting - helps with lower back flexibility and teaches the abs to do work rather than the lower back doing all the work

[wisdometernal]

Good way to teach a newbie how to get a proper arch on the bench started!

[brandixie]

wenning is a fuckin beast, tank, monster, badass motherfucker, plz God let me be like this in 10 years

[qualm43]

is this like the lazy person version of a crunch?

[superstumbo]

pelvic tilt....modify it by holding legs up and doing the same movement

[sandrik100]

What effect has this exersize?

For what is it?

[thekevster9999]

some sort of crunch

[BigErnie00]

Read the title.

[ZEvenEsh]

Matt, hey bro, I had to do this in PT waaaaay back in the day when I first injured my low back!