Kadochnikov System - "long" step
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Added: 4 years ago
From: timuraz
Views: 41,329
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  • interesting a hybrid between a crouch and prone?

    jimuteno 1 year ago

  • is this a flexibility exercise or what?

    ondrish15 1 year ago

  • @ondrish15  this exercise develops specific muscles necessary for multiple activities like squatting movement or simple kicks. Flexibility is only side effect of it. It is quite a general exercise but very efficient like everything you do on the ground in Systema

    wolfcookerBack 3 months ago

  • his flexible

    fatmanontherun 3 years ago 3

  • anyone who is on system will be flexible in time

    dane991 2 years ago 5

  • Длинный шаг стстема Кадочникова

    lis176 4 years ago

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