Touch & Finish - M.V.P. Vertical Jump Program

[TheBasketballManual]

good stuff

[chaz72987]

Is 23 years old too old to get any inches from this program? I have done some calf raises and that seemed to work for me a little.

[MsAaron2324]

@chaz72987 no

[Ivan1781]

@chaz72987 haha youre still young you can probably get like 10 more inches

[badyy1000]

will exercises for vertical jump make you stop growing .

[Mrskierkierdude]

So much more in depth then air alert

[melovslbjvstmac]

I want to order this dvd thing but all i have is a basketball, a hoop, and some dumbells...a treadmill....and a lifting machine ....will that work????

[hoopsking]

@melovslbjvstmac Yes, and some of the exercises can be modified from what's on the DVD depending on your equipment. There is more than one way to skin a cat.

[markocarter15]

hey i have the injury on my left leg

i injured my ligaments and i didnt train for 4 months and my leg didnt heal

what i need to do ??

[Affoobla]

the guy jumping looks pretty tall too.

[tbt4life]

man all this guys, when they jump, it seems like the rim is right here, its easy for them

[stevens15007]

this guy has some good ideas

[peeman112]

wot if u too smal to touch the ball on the rim,hit the net/???

[hoopsking]

Yes, touch the net and go right back up.

[wingtorn]

what? peeman is saying what if he's too short to jump up and touch the rim... how would u do this exercise?

[heybooooooty]

yes... that is what he's saying.... good question...