Rajko Interview | Hour of Power | "HOP vs Gym Workouts"

[PureOakley01]

This class is incredible. I started the first Monday back in November 2010 and used 1.5k and now I'm using 7's (as of last night) I can honestly say it was the worst pain ever. I thought I was going to have a brain hemmorage. Going to stick at it and keep working my way up. Everyone should try this class at least once.

[Raneshorty]

Hour Of Power...Everyone should have a copy! luv the intensity large!!

Group Fitness Instructor, Gym instructor and Personal Trainer ;-)

[lukelikesrock]

hy rijko you are right my brother trains with grayam weatkroft one of your instruktors, my brother he realy trains hard evry weak and he has tried lots of fittness workouts, and he said the hour of power is 100% the very best work out in the world.

[nocomment8273]

What does it bring me when it takes me 1 hr to an HOP class? That makes 2 hours to the gym and back. Yet I'm living in Dublin but in Vienna where I'm from there isn't even a class. I can find everywhere a gym but not a HOP class.

I find this class perfect for me but it's just too time consuming to go or even find a class in the city/country.

[millage22]

@nocomment8273 Get the DVD!!! It's incredible.

[nocomment8273]

@millage22 well were can I get it? because I can't find it anywhere.

[hakirby]

@nocomment8273 it's been out on amazon.co.uk for a few months now, it's about a tenner.