i cant do the side to side because im too tall and my legs are long (6'2 male). ever since i saw these videos about a month ago, i have been jump roping 20 min a day 5 days a week. i learned some cool tricks and i can last longer now since ive started. i just still cant go side to side. haha
Does anyone just do jump rope for their cardio workout? If so, how is that working out for you? How many minutes a day and times per week do you jump rope?
You have so many workout videos that are great! But I'm just wondering what your usual routine at the gym is. Could you please post a video of that? Or if you switch it up too much for a video like that, then your most used moves pleaseee
wow the side jump rope thingy is harder than it looks. my from left to right run is perfect but when i do it right to left, i make mistakes. same as when i do the backwards jump rope!
This comment has received too many negative votesshow
Um.....Hey I'd like you to teach me about your jumping rope exercise...I feel doing it only if you are my private tutor....Please call if you interested....I love sexy and hot teacher.
lol@ask my parents....whoever this is i am a strong and able man who exudes with testosterone. i was making an innuendo. but, im willing to bet that ur playin w/me on that ? thing anyway...so haha i get it
ok! this is where the dumb blondes coem in. i said i like blonde chicks and i wanted to ask ur number is that too hard to understand!!! fuck sakes gimme a break!!!
If you accept my marriage proposal, I can promise to furnish you with the finest jumping rope from the furthest reaches of the earth, made from only the finest materials. The handles shall be made only of ivory from the most rare species, and a jump rope carrying case woven from baby panda fur. Let me know.
Great message. I can skate backwards but I do not know about the jumprope. You looked like you were doing the soulgerboy routine too LOL. Higher Higher Faster Faster LOL.
Countless martial arts tough guys jump rope until they turn blue. I'm one of them. I'd like to invite Ms. Strother on a jump roping date. Fantastic exercise.
WOW! I LOVE this lady. Awesome . I boxed as a teenager. Still skip rope today (over 60) Skip rope is hard work, but the fancy machines cannot touch the rope, and the rope is a ton of fun when you get good at it. (and you get super fit, too)
After u do the spinning backward, how can you smoothly transition into regular jumping (or forward)? Thanks.
Yellowknight888 6 months ago
She is not just hot, but literally glowing with health and thats really sexy
herefordmsv 8 months ago 3
hottie.
tonyvalente 8 months ago
shes marriage material
chainsore 1 year ago
not only is she stunning looking, but she seems really cool. down to earth, and a genuinly nice person. seems to have a good sense of humour.
plus she really seems to know what she is talking about, and has loads of variations of exercises.
JSJG1979 1 year ago
i say she's a jumping rope champion! i wish i can do it like kim but i cant:-(
hussein2050 1 year ago
i cant do the side to side because im too tall and my legs are long (6'2 male). ever since i saw these videos about a month ago, i have been jump roping 20 min a day 5 days a week. i learned some cool tricks and i can last longer now since ive started. i just still cant go side to side. haha
6eat6ox 1 year ago
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Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 4000 views, amazing videos
seros2010 1 year ago
Can rope skipping get you taller?
Wikklie 1 year ago
0:52 ahahahahah so fun =)
SweetElysa 2 years ago
Thanks. Good Video, great body !
rustedzinc 2 years ago
I just watched your shape
lauris47 2 years ago
I don't get it yet, could you please come over and explain in private?:$
Sjorsvdh 2 years ago
Is her mom Sally Strother who played Gloria on All In The Family??
uselessjoe 2 years ago
Comment removed
Brianhbr549msncom 11 months ago
Does anyone just do jump rope for their cardio workout? If so, how is that working out for you? How many minutes a day and times per week do you jump rope?
whiteypetals 2 years ago
well I think this video is the best for cardio explanation.
/watch?v=d0IbZ0eiEiQ
I am not linking to my video but he does a great job.
Video is called
What is good cardio?
If you wish to look at it. One of the key points is you MUST do at least 20 minutes of cardio or you wont get the full benefit of it.
Twisted86 2 years ago
would she go out with me do you think?
edakey 2 years ago
she's hotter in part 1
papasalahuancaina 2 years ago 3
You have so many workout videos that are great! But I'm just wondering what your usual routine at the gym is. Could you please post a video of that? Or if you switch it up too much for a video like that, then your most used moves pleaseee
blondiathaert 2 years ago
cardio baby
souflondon1 2 years ago
great, I do it everyday as well, but its so nice to try this time something new as you have shown
viyavictoria 2 years ago
I suck at jumping rope,
aaahhhhaaaahhhh 2 years ago 3
those lateral slides look tough. i bet you box too
moodude16 2 years ago
yeahh babyy you are very hot
catalinaramirezmoren 2 years ago
She's depressingly cute.
novice8814 2 years ago 20
your so good and sporty women ,i like your style.
good job
Bylochino 3 years ago
She masters her subject ^^
jveuduson 3 years ago
This is Such A Workout!
Really good!
iSkyexx 3 years ago
I lurrrve Kim's personality/voice/face/body/lol but her hair is a little tooooo blond. She'd look better dirty blond imo.
Kim needs to get Sabina working on her shoulders and knees, she could open letters with those things
micktaylor20 3 years ago
Well, it is just my opinion, but I LOVE the sharp lines of Kim's shoulders and knees. VERY sexy!
thinisgood 3 years ago
I meant Kim needs to get SABINA working on her traps and quads! look at the video "Self Tanning Bliss" over there --->
micktaylor20 3 years ago
i like your jump rope videos :) thanks i learned a lot. :)
rizzasolis 3 years ago
crouching tiger jump rope - interesting
lword1970 3 years ago
I am watching all of your videos and I have added some great things to my workouts that I love and learned from you.
I think it would be a good Idea if you did someother videos about your diet and skin care and things like that.
Pretty please!
brandynparks 3 years ago
shes hot!
jengr77 3 years ago 2
haha didnt realise u could do so much with a skipping rope
madz85 3 years ago
if ever there was a jump rope move to describe Kim Strother,it would be that spin technique
biofire 3 years ago
Very nice, thanks!! it looks so easy but it is so very hard :)
mechwarrior14 3 years ago
wow the side jump rope thingy is harder than it looks. my from left to right run is perfect but when i do it right to left, i make mistakes. same as when i do the backwards jump rope!
cognezans 3 years ago
cool moves. im going to try that tomorrow.
cognezans 3 years ago
you are so adorable kim! great personality
complicatedjane 3 years ago
She stole my moves!
odypoly 3 years ago
Double jumps are fun I do them too! Thanks for the vid, I'm gonna try out these techniques. :)
margueriteaimee 3 years ago
thanks for the tip!
u are my inspiration to do work out and be healthy.
pocketO2 3 years ago
I can't even jump rope properly.
JakartaInFlames 3 years ago
aaah yes... jump rope, my favorite.
firegx66 4 years ago
"it's cardio baby, nothing wrong with that" great quote
biofire 4 years ago
This may sound cheesy, but at 00:11, she has a cute way of saying "jump rope."
elchamber 4 years ago 2
What kind of jump rope do u use looks really long to do those super tricks?
elibeca 4 years ago
i like de double jump =)!
already tried it! it's funny at the beginning but it's a good exercice
jahlove111 4 years ago
she's soooo cuuuute!*<3
jahlove111 4 years ago
I want to look in her window...!!!
blugularis 4 years ago
oh that is funny! :D im gonna start doing that. but i have to buy a jump rope hah.
omgspongepatrick 4 years ago
Thanks for sharing!
elsalvador34 4 years ago
10!!!!!!!!
MassMan6047 4 years ago
lol she's funny :) like the workout
Suertsje 4 years ago
i would have bet money she would have fell a few times,
she surprised me! looking more muscular too, a great thing
klined 4 years ago
great way workout.
FitnessAnywhere 4 years ago
that is a GORGEOUS studio space! (You're cute too) Love the all-white.
ayerb1o 4 years ago
This comment has received too many negative votes show
Um.....Hey I'd like you to teach me about your jumping rope exercise...I feel doing it only if you are my private tutor....Please call if you interested....I love sexy and hot teacher.
judejune4061 4 years ago
Awesome. Please post your phone number in this forum and we will all give you a call!
fordmodels 4 years ago 17
Wow, cool response. :)
ff2paladin 4 years ago 2
1:37 is da best part
azngangstr0 4 years ago 2
think positive bro
madsharukh 4 years ago
Informative AND entertaining
you have opened up a world to me
a world i didnt know could be so enjoyable
one rope, two handles and jesus look at those shorts
VeryHungryZombie 4 years ago 3
Holy crap she is hot...
cfcatherine 4 years ago 8
i dont need no rope to get my heart rate UPyou do just fine doing that for me
reckonman 4 years ago 2
this is actually pretty damn cool doesn't matter if ur a guy or girl gets ur cardio and agility up. good for sports
bailodesnudo 4 years ago
But suppose you live in a studio apartment? This broad thinks that everyone lives in Beverly Hills. What the hell is wrong with her head?
39rc6cf 4 years ago
haha. you are hilarious
BLUEATOMS 4 years ago
You could go outside and jump rope. O_o
I think her head is just fine. ;)
jjintexas 4 years ago
^ to 39rc6cf
jjintexas 4 years ago
you know...its okay to go outside occasionally...like to the park...(39rc6cf)
soymeetsgirl 4 years ago
Nice apartment.
solarnation 4 years ago
this is badass shit
JLee1989 4 years ago
No wonder I can't dance. I can't jump rope.
rhpositive2002 4 years ago
Impressive.
Davidthorough 4 years ago
cool workout! ill try it...but first i gotta buy a new jump rope!
nUcLeArMiLk 4 years ago
soooo goooddd.
gsxrjake03 4 years ago
you have talent. i love you!!!
jsong630 4 years ago 2
can u run back and forth in my room?
vigildon 4 years ago 4
Isn't this a question you should first ask your parents? It's their house after all.
fordmodels 4 years ago
lol@ask my parents....whoever this is i am a strong and able man who exudes with testosterone. i was making an innuendo. but, im willing to bet that ur playin w/me on that ? thing anyway...so haha i get it
vigildon 4 years ago
Yes, mate, we're taking the piss out of you. Cheers!
fordmodels 4 years ago
yea! i like blonde athletic women!! can i have ur number?
Kino483 4 years ago
What does liking blonde athletic women have to do with my telephone number?
fordmodels 4 years ago
ok! this is where the dumb blondes coem in. i said i like blonde chicks and i wanted to ask ur number is that too hard to understand!!! fuck sakes gimme a break!!!
Kino483 4 years ago
FYI: Kim Strother [the model in the video] does NOT answer the comments. So, do you still want the phone number of the dude answering your comment?
fordmodels 4 years ago
lol
luisacart 4 years ago
LIES!!!!
:P
MKDAWUSS 4 years ago
What a horrible thing to say! Go grow up you bigot.
maineone1 4 years ago
she looks like Faith Hill
countryfan368 4 years ago
kim looks like jessica simpson and paris hitlon
012166777 4 years ago
she looks like kelly pickler
vigildon 4 years ago
what does she look like
012166777 4 years ago
no. not at all. neither especially not paris. wow same hair color. realllll similarity.
mynameisjaleah 4 years ago
I am on a jump rope team where you do tricks and stuf like flips but any way i am a national champion and it really does give u a work out
loudandproud1120 4 years ago
omg !! datt is so easy !! lol butt oh well
charlie123xx 4 years ago
Yeah - people living in NYC have this much space. I better go to my uber-expensive GYM and do this workout. ;P
NateNYC 4 years ago
I am free on friday night, give me a call baby.
patchman2522 4 years ago
desprate
dullboy0 4 years ago
i luv u
rankhorse 4 years ago 2
Is jumping rope how you got those seriously sexy legs?
DigitalRecursor 4 years ago
LMAO
vertigate 4 years ago
I can dig it, w/you...
videocrash 4 years ago
she is wearing the wrong clothes, she should do this in a bikini. i think i will check if there is one in youtube.
sargentpepperjs 4 years ago
you got that right!
spooky1966 4 years ago
i have a small space in my house
rrdec1215 4 years ago
If you accept my marriage proposal, I can promise to furnish you with the finest jumping rope from the furthest reaches of the earth, made from only the finest materials. The handles shall be made only of ivory from the most rare species, and a jump rope carrying case woven from baby panda fur. Let me know.
postalgbv 4 years ago 6
rofl
mulletlogic 4 years ago
Damn, You beat me to the idea....Too Funny..Im rooting for ya. Hope she says YES!..Good Luck...
Brainteaser 4 years ago
that is priceless, dude.
ZebZachary 4 years ago
This has been flagged as spam show
Check out my videos! You'll fall in love with me!
HotStud1124 4 years ago
Great message. I can skate backwards but I do not know about the jumprope. You looked like you were doing the soulgerboy routine too LOL. Higher Higher Faster Faster LOL.
chapmando2007 4 years ago
dude that was some pretty epic rope jumping.
GunFactor007 4 years ago
Stunning... Your amazingly beautiful
ZerozPk 4 years ago
Could we see this in slow motion?
crustyknight 4 years ago
Good instructions :)
zzzbambamzzz 4 years ago
If that's Kim's house, jumping rope is pretty lucrative (*_~)
logansGT 4 years ago
I hate how most models look and their attitudes. But Kim is definitely an exception. Tara is also a significant exception, but nowhere near Kim.
ff2paladin 4 years ago
she looks pretty average to me, for a 'ford model'. i've seen hotter chicks on my trip to the grocery store. *shrugs*
historywillabsolve 4 years ago
You gotta admit her voice is hot!
ff2paladin 4 years ago
My god, I can't believe how hot she is!
ff2paladin 4 years ago 2
AWESOME
ANDHRAPRADESHINDIA 4 years ago
gorgeous girl...cardio baby!
bliss4jules 4 years ago
I just love her.
cambridge0 4 years ago
Aaah, some good ideas here. I'm in martial arts and we jump rope a lot but I like some of the varieties you have here. Good job!
uberathlete 4 years ago
Countless martial arts tough guys jump rope until they turn blue. I'm one of them. I'd like to invite Ms. Strother on a jump roping date. Fantastic exercise.
pitbull103 4 years ago
are they all pathetic 38-year-olds too
tjs989 4 years ago
this chic is no joke
green95gt 4 years ago
I can so not do the last thing...
kulgan18 4 years ago
I'm getting into skipping now, I try to skip 10 minutes 5 times a week..I dont wear trainers though so my ankles hurt now.
PinkChicken 4 years ago
uscu, ma che calufun????
XxCrodxX 4 years ago
WOW! I LOVE this lady. Awesome . I boxed as a teenager. Still skip rope today (over 60) Skip rope is hard work, but the fancy machines cannot touch the rope, and the rope is a ton of fun when you get good at it. (and you get super fit, too)
sparwood8 4 years ago
or sell workout videos on DVD
Dolcecinnamon 4 years ago
Great video Kim!
phatmlrd 4 years ago
You are hot hot hot !!!
PIANOMAN720 4 years ago 2
I'll try this. I use my rope a lot, but needed to add a little variation. I do cross-overs and double jumps, but now have some new ones.
yogiOK 4 years ago
You look like this one girl I saw at a track meet...
MKDAWUSS 4 years ago
Damn you are so hotttt
Personaddict03 4 years ago 2
LOL. You have a tall room! This workout looks intense. Will try it out!
pengurama 4 years ago
shes hot
Demboyz06 4 years ago
ok, tried it, if FELL backwards, maybe I should of started with the other video :)
dreamerchaser101 4 years ago
yea i think its........educational if u know wat i mean
ADHDpsycho 4 years ago
That's just good stuff. ;-)
McCluckin 4 years ago 4