Added: 4 years ago
From: fordmodels
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  • After u do the spinning backward, how can you smoothly transition into regular jumping (or forward)? Thanks.

  • She is not just hot, but literally glowing with health and thats really sexy

  • hottie.

  • shes marriage material

  • not only is she stunning looking, but she seems really cool. down to earth, and a genuinly nice person. seems to have a good sense of humour.

    plus she really seems to know what she is talking about, and has loads of variations of exercises.

  • i say she's a jumping rope champion! i wish i can do it like kim but i cant:-(

  • i cant do the side to side because im too tall and my legs are long (6'2 male). ever since i saw these videos about a month ago, i have been jump roping 20 min a day 5 days a week. i learned some cool tricks and i can last longer now since ive started. i just still cant go side to side. haha

  • Can rope skipping get you taller?

  • 0:52 ahahahahah so fun =)

  • Thanks. Good Video, great body !

  • I just watched your shape

  • I don't get it yet, could you please come over and explain in private?:$

  • Is her mom Sally Strother who played Gloria on All In The Family??

  • Comment removed

  • Does anyone just do jump rope for their cardio workout? If so, how is that working out for you? How many minutes a day and times per week do you jump rope?

  • well I think this video is the best for cardio explanation.

    /watch?v=d0IbZ0eiEiQ

    I am not linking to my video but he does a great job.

    Video is called

    What is good cardio?

    If you wish to look at it. One of the key points is you MUST do at least 20 minutes of cardio or you wont get the full benefit of it.

  • would she go out with me do you think?

  • she's hotter in part 1

  • You have so many workout videos that are great! But I'm just wondering what your usual routine at the gym is. Could you please post a video of that? Or if you switch it up too much for a video like that, then your most used moves pleaseee

  • cardio baby

  • great, I do it everyday as well, but its so nice to try this time something new as you have shown

  • I suck at jumping rope,

  • those lateral slides look tough. i bet you box too

  • yeahh babyy you are very hot

  • She's depressingly cute.

  • your so good and sporty women ,i like your style.

    good job

  • She masters her subject ^^

  • This is Such A Workout!

    Really good!

  • I lurrrve Kim's personality/voice/face/body/lo­l but her hair is a little tooooo blond. She'd look better dirty blond imo.

    Kim needs to get Sabina working on her shoulders and knees, she could open letters with those things

  • Well, it is just my opinion, but I LOVE the sharp lines of Kim's shoulders and knees. VERY sexy!

  • I meant Kim needs to get SABINA working on her traps and quads! look at the video "Self Tanning Bliss" over there --->

  • i like your jump rope videos :) thanks i learned a lot. :)

  • crouching tiger jump rope - interesting

  • I am watching all of your videos and I have added some great things to my workouts that I love and learned from you.

    I think it would be a good Idea if you did someother videos about your diet and skin care and things like that.

    Pretty please!

  • shes hot!

  • haha didnt realise u could do so much with a skipping rope

  • if ever there was a jump rope move to describe Kim Strother,it would be that spin technique

  • Very nice, thanks!! it looks so easy but it is so very hard :)

  • wow the side jump rope thingy is harder than it looks. my from left to right run is perfect but when i do it right to left, i make mistakes. same as when i do the backwards jump rope!

  • cool moves. im going to try that tomorrow.

  • you are so adorable kim! great personality

  • She stole my moves!

  • Double jumps are fun I do them too! Thanks for the vid, I'm gonna try out these techniques. :)

  • thanks for the tip!

    u are my inspiration to do work out and be healthy.

  • I can't even jump rope properly.

  • aaah yes... jump rope, my favorite.

  • "it's cardio baby, nothing wrong with that" great quote

  • This may sound cheesy, but at 00:11, she has a cute way of saying "jump rope."

  • What kind of jump rope do u use looks really long to do those super tricks?

  • i like de double jump =)!

    already tried it! it's funny at the beginning but it's a good exercice

  • she's soooo cuuuute!*<3

  • I want to look in her window...!!!

  • oh that is funny! :D im gonna start doing that. but i have to buy a jump rope hah.

  • Thanks for sharing!

  • 10!!!!!!!!

  • lol she's funny :) like the workout

  • i would have bet money she would have fell a few times,

    she surprised me! looking more muscular too, a great thing

  • great way workout.

  • that is a GORGEOUS studio space! (You're cute too) Love the all-white.

  • Awesome. Please post your phone number in this forum and we will all give you a call!

  • Wow, cool response.  :)

  • 1:37 is da best part

  • think positive bro

  • Informative AND entertaining

    you have opened up a world to me

    a world i didnt know could be so enjoyable

    one rope, two handles and jesus look at those shorts

  • Holy crap she is hot...

  • i dont need no rope to get my heart rate UPyou do just fine doing that for me

  • this is actually pretty damn cool doesn't matter if ur a guy or girl gets ur cardio and agility up. good for sports

  • But suppose you live in a studio apartment? This broad thinks that everyone lives in Beverly Hills. What the hell is wrong with her head?

  • haha. you are hilarious

  • You could go outside and jump rope. O_o

    I think her head is just fine. ;)

  • ^ to 39rc6cf

  • you know...its okay to go outside occasionally...like to the park...(39rc6cf)

  • Nice apartment.

  • this is badass shit

  • No wonder I can't dance. I can't jump rope.

  • Impressive.

  • cool workout! ill try it...but first i gotta buy a new jump rope!

  • soooo goooddd.

  • you have talent.  i love you!!!

  • can u run back and forth in my room?

  • Isn't this a question you should first ask your parents? It's their house after all.

  • lol@ask my parents....whoever this is i am a strong and able man who exudes with testosterone. i was making an innuendo. but, im willing to bet that ur playin w/me on that ? thing anyway...so haha i get it

  • Yes, mate, we're taking the piss out of you. Cheers!

  • yea! i like blonde athletic women!! can i have ur number?

  • What does liking blonde athletic women have to do with my telephone number?

  • ok! this is where the dumb blondes coem in. i said i like blonde chicks and i wanted to ask ur number is that too hard to understand!!! fuck sakes gimme a break!!!

  • FYI: Kim Strother [the model in the video] does NOT answer the comments. So, do you still want the phone number of the dude answering your comment?

  • lol

  • LIES!!!!

    :P

  • What a horrible thing to say! Go grow up you bigot.

  • she looks like Faith Hill

  • kim looks like jessica simpson and paris hitlon

  • she looks like kelly pickler

  • what does she look like

  • no. not at all. neither especially not paris. wow same hair color. realllll similarity.

  • I am on a jump rope team where you do tricks and stuf like flips but any way i am a national champion and it really does give u a work out

  • omg !! datt is so easy !! lol butt oh well

  • Yeah - people living in NYC have this much space. I better go to my uber-expensive GYM and do this workout. ;P

  • I am free on friday night, give me a call baby.

  • desprate

  • i luv u

  • Is jumping rope how you got those seriously sexy legs?

  • LMAO

  • I can dig it, w/you...

  • she is wearing the wrong clothes, she should do this in a bikini. i think i will check if there is one in youtube.

  • you got that right!

  • i have a small space in my house

  • If you accept my marriage proposal, I can promise to furnish you with the finest jumping rope from the furthest reaches of the earth, made from only the finest materials. The handles shall be made only of ivory from the most rare species, and a jump rope carrying case woven from baby panda fur. Let me know.

  • rofl

  • Damn, You beat me to the idea....Too Funny..Im rooting for ya. Hope she says YES!..Good Luck...

  • that is priceless, dude.

  • Great message. I can skate backwards but I do not know about the jumprope. You looked like you were doing the soulgerboy routine too LOL. Higher Higher Faster Faster LOL.

  • dude that was some pretty epic rope jumping.

  • Stunning... Your amazingly beautiful

  • Could we see this in slow motion?

  • Good instructions :)

  • If that's Kim's house, jumping rope is pretty lucrative (*_~)

  • I hate how most models look and their attitudes. But Kim is definitely an exception. Tara is also a significant exception, but nowhere near Kim.

  • she looks pretty average to me, for a 'ford model'. i've seen hotter chicks on my trip to the grocery store. *shrugs*

  • You gotta admit her voice is hot!

  • My god, I can't believe how hot she is!

  • AWESOME

  • gorgeous girl...cardio baby!

  • I just love her.

  • Aaah, some good ideas here. I'm in martial arts and we jump rope a lot but I like some of the varieties you have here. Good job!

  • Countless martial arts tough guys jump rope until they turn blue. I'm one of them. I'd like to invite Ms. Strother on a jump roping date. Fantastic exercise.

  • are they all pathetic 38-year-olds too

  • this chic is no joke

  • I can so not do the last thing...

  • I'm getting into skipping now, I try to skip 10 minutes 5 times a week..I dont wear trainers though so my ankles hurt now.

  • uscu, ma che calufun????

  • WOW! I LOVE this lady. Awesome . I boxed as a teenager. Still skip rope today (over 60) Skip rope is hard work, but the fancy machines cannot touch the rope, and the rope is a ton of fun when you get good at it. (and you get super fit, too)

  • or sell workout videos on DVD

  • Great video Kim!

  • You are hot hot hot !!!

  • I'll try this. I use my rope a lot, but needed to add a little variation. I do cross-overs and double jumps, but now have some new ones.

  • You look like this one girl I saw at a track meet...

  • Damn you are so hotttt

  • LOL. You have a tall room! This workout looks intense. Will try it out!

  • shes hot

  • ok, tried it, if FELL backwards, maybe I should of started with the other video :)

  • yea i think its........educational if u know wat i mean

  • That's just good stuff. ;-)

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